| Yoga, Health, and Wellness Articles + Recipes

On December 9, 2014 in Healthy Recipes by Jo and Jules

Turmeric – the main ingredient in curry, a relative to ginger root, and a spice that I’ve recently been completely obsessed with, is a superfood and one of nature’s most important spices. Long used for adding color and flavor to just about anything including veggies, salmon, soups, smoothies and salad dressings, turmeric is as popular in the kitchen as it is in the medicine cabinet.

Tagged With: Healthy Eating, The Conscious Cleanse

Nearly Raw Coco Nutty Pumpkin Pie

On November 24, 2014 in Healthy Recipes by Jo and Jules

No Thanksgiving dinner is complete without pumpkin pie, so this year I decided to do a healthy twist on this classic favorite.

Tagged With: Healthy Eating, Thanksgiving Recipes, The Conscious Cleanse

Creamy Black Bean Soup

On November 17, 2014 in Healthy Recipes by Jo and Jules

Are you ready for a festive and flavorful version of my favorite soup that is 100% healthy and dairy-free?

Tagged With: Healthy Eating, The Conscious Cleanse

DARE to Say NO to Sugar

On October 28, 2014 in Healthy Recipes by Jo and Jules

Candy is everywhere we turn these days. Bowls of black and orange M&Ms conveniently placed for us to grab and pop in our mouth without even thinking twice. Jars of candy corn and bite-sized chocolates call our names despite our best will power efforts.

Tagged With: detox, Healthy Eating, The Conscious Cleanse

Pear Party Smoothie

On October 1, 2014 in Healthy Recipes by Jo and Jules

It's officially fall and that means cooler temperatures, crisp evenings and brightly colored changing leaves.

Tagged With: healthy recipes, recipes, Smoothie Recipe, Yogi Recipes

Kick Cravings to the Curb

On September 7, 2014 in Healthy Recipes by Jo and Jules

Is it sugar? Salty snacks? Coffee? Wine?

Tagged With: cravings, healthy living, The Conscious Cleanse

5 Steps to a Salad Bar in Your Fridge

On August 12, 2014 in Healthy Recipes by Jo and Jules

In my house, it’s my job to organize the refrigerator. This isn’t because I’m a master organizer by any means, but more because the kitchen is my domain. It’s my happy place. I spend a lot of time there and I love playing and experimenting with food and new recipes. And on top of all that, it’s my job to make sure my family eats well.

Tagged With: Healthy Eating, salad bar, The Conscious Cleanse

Sweet 'n' Spicy Pull-Apart Chicken

On August 5, 2014 in Healthy Recipes by Jo and Jules

If you’ve done the live Conscious Cleanse program with us then undoubtedly you recall Jo’s infamous “chicken breast story.”

Tagged With: chicken, healthy recipes, The Conscious Cleanse

Smoothie ABCs

On July 15, 2014 in Healthy Recipes by Jo and Jules

Doing your ABCs is an acronym for “always be cleansing,” but it doesn’t mean that you should be on a formal cleanse year-round. Rather, it’s the idea that you can realistically eat and live in a way that supports detoxification and optimal digestion all the time.

Tagged With: Smoothie Recipe, The Conscious Cleanse

Patriotic Green Smoothie

On June 30, 2014 in Healthy Recipes by Jo and Jules

Happy 4th of July! In the spirit of freedom day, I created the Red White and Blue Green Smoothie. I find that if I start my day off right with a boat load of fresh fruit and dark leafy greens, the rest of the day just seems to go better.

Tagged With: Smoothie Recipe, The Conscious Cleanse

Sweet 'n Sour Pineapple Limeade Juice

On June 24, 2014 in Healthy Recipes by Jo and Jules

Get ready to have your socks knocked off! The recipe I’m sharing today has been one of my favorites lately. Tart and tangy, this tropical juice is refreshing and surprisingly filling.

Tagged With: juice, summer recipes, The Conscious Cleanse

Summer's Bounty: Taste the Season

On June 16, 2014 in Healthy Recipes by Jo and Jules

Summer is such a glorious time of year! As a sun worshiper and fruit junkie, June is heaven on earth to me. I love visiting my local health food store seeing the abundance of ripe, juicy, crisp, cool fruit available – all at a great price to boot! From mango to watermelon to cherries to nectarines and apricots. I can’t seem to get enough.

Tagged With: seasonal produce, The Conscious Cleanse

Summer Coleslaw

On June 11, 2014 in Healthy Recipes by Jo and Jules

When temperatures start to rise and the air grows thick and sticky, the last thing we think about eating is a salad covered in mayonnaise. But many of our traditional coleslaw recipes are just that! Here at the Conscious Cleanse, we love our veggies and aim to make them the star of the show! If you agree, you’re going to love this back-to-basics coleslaw recipe that lets the crunch and flavor of our vegetable friends shine through.

Tagged With: summer recipes, The Conscious Cleanse

A Conscious Cleanse Guide to Mindful Eating

On May 28, 2014 in Healthy Recipes by Jo and Jules

A Conscious Cleanse Guide to Mindful Eating

Jo Schaalman of the Conscious Cleanse provides five greatly beneficial practices to achieve mindful eating. Taking time to eat in general can be somewhat of an inconvenience to busy schedules; not to mention actually concentrating on the act. The benefits of this practice, however, range from increased energy, brighter mood and improved mental capacities. Who doesn't have time for that?

Tagged With: mindful eating, The Conscious Cleanse

Sesame Ginger Grilled Bok Choy

On May 12, 2014 in Healthy Recipes by Jo and Jules

Summer is just around the corner and that means it’s time to fire up the grill! As the resident vegetarian in my household, I’m always looking for veggie options to throw on the grill. I love me some grillin’ season because it’s fast, easy and the best part–there is little to no clean up! Can I get an Amen!

Tagged With: Healthy Eating, healthy recipes, summer recipes, The Conscious Cleanse

Ditch Your Scale for Good!

On May 6, 2014 in Healthy Recipes by Jo and Jules

After battling my own weight for years, I’ve come to realize that the harder I try to lose weight the less weight I actually lose. Sound familiar?

Tagged With: Body Image, The Conscious Cleanse

7 Tips to Get You Cooking Like a Pro

On April 29, 2014 in Healthy Recipes by Jo and Jules

We hear it all the time. “I don’t have time to spend all day in the kitchen making my own food.” I get it. Not all that long ago, 4 years to be exact, “cooking” in my world used to mean swinging by the Whole Foods’ salad bar. Frankly, I didn’t think I had the time to cook for myself, nor did I really want to put forth what seemed in my head to be so much effort.

Tagged With: Healthy Eating, The Conscious Cleanse

Steamed Artichoke with Cilantro Lime Dipping Sauce

On April 1, 2014 in Healthy Recipes by Jo and Jules

Steamed Artichoke with Cilantro Lime Dipping Sauce

Recently I’ve started receiving organic produce delivery from Door to Door Organics. It saves me a trip to the grocery store, which is always a good thing! If you live in Colorado, Kansas, Missouri, Illinois, Michigan, Ohio, Pennsylvania, New Jersey, New York or Delaware, I’d highly consider trying it out.

Tagged With: The Conscious Cleanse, Yogi Recipes

Millet Buddha Bowl

On March 25, 2014 in Healthy Recipes by Jo and Jules

If you’ve never heard of a “Buddha Bowl,” let me start with a quick explanation. Simply stated, a Buddha Bowl is anything you want to toss into a bowl topped with a “special sauce.” It’s said that the bowl gets its name from the Buddha’s belly, which is packed so full it bulges with goodness.

Tagged With: The Conscious Cleanse

6 Reasons to Drink Hot Lemon Water

On March 18, 2014 in Healthy Recipes by Jo and Jules

People often ask us if we could only do one thing for our health everyday what would it be. Now this is a toughie, and we might have a tie for first place, but topping the charts is our favorite morning beverage of choice – hot water with lemon.

Tagged With: Lemon Water Benefits, The Conscious Cleanse

Cacao Aphrodisiac Elixir of Love

On February 11, 2014 in Healthy Recipes by Jo and Jules

Looking to spice things up with your sweetie this Valentine’s Day? Woo them with this mind-blowing superfood elixir.

Tagged With: Cacao Smoothie, Yogi Valentine's Day Recipe

Spinach Artichoke Dip

On January 29, 2014 in Healthy Recipes by Jo and Jules

So what I am bringing to my Super Bowl party? Spinach Artichoke dip, of course! This Spinach Artichoke dip whips up in less than 30 minutes and combines raw ingredients with warm sautéed veggies. It’s best served warm with a few slices of cucumbers or flax seed crackers.

Tagged With: Healthy Super Bowl Recipes, The Conscious Cleanse

Bunless Bison Burger

On January 28, 2014 in Healthy Recipes by Jo and Jules

Super Bowl Sunday is the second largest food event next to Thanksgiving in our country. Topping the list of party favorites are wings, pizza, beer, dip, popcorn and soda. While we do love to indulge from time to time, we wanted to challenge the dairy-filled, greasy, gas-inducing status quo of typical Super Bowl party fare to see if we could come up with a healthy replacement.

Tagged With: Healthy Super Bowl Recipes, The Conscious Cleanse

Ditch Your New Year's Resolutions

On January 7, 2014 in Healthy Recipes by Jo and Jules

It’s estimated that over 40% of Americans make New Year’s resolutions, but only 8% actually achieve their goals. With the odds stacked up against us, why do we keep doing this to ourselves?!?

Tagged With: Empowerment, New Year's Resolutions

Raw Chocolate Pecan Pie

On November 18, 2013 in Healthy Recipes by Jo and Jules

Treat yourself and your family to this healthy and decadent dessert this Thanksgiving!

Tagged With: Healthy Thanksgiving Recipes

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