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Yoga, health, wellness, and recipes from YogaDownload.com
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YogaDownload.com's Blog
Types of Yoga: Which Style Fits You Best
On October 11, 2017 in
General
,
Yoga
by
YogaDownload.com
When someone completely new to yoga looks at Instagram photos, they might get confused. Is yoga all about handstands and backbends? There should be something more to it. When they do a brief research, they get even more confused. There are too many types of yoga, and all of them are quite different from one another. According to the Eastern approach to understanding human nature, each one of us has a unique personality and temperament. It’s no wonder why yoga has taken so many forms. It constantly evolves, and that’s a good thing. Since there are so many types of yoga, everyone can find a method that suits them. We’ll list few important types of yoga, so you’ll distinguish them and decide: which one suits you best?
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Find Your Style
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Types of Yoga
The Importance of Alignment & Technique
On October 11, 2017 in
New Classes & Programs
,
Yoga
by
YogaDownload.com
“Stack your spine”, “Square your hips”, “Rotate your shoulder blades”, “Engage your core” - Do these sounds familiar but hard to comprehend? You are definitely not alone. Go deeper into this article to demystify and decode alignment cues used during your practice.
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New Yoga Classes
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Yoga Alignment
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YogaDownload.com
Stuck in your head? Work on your hips.
On October 4, 2017 in
New Classes & Programs
,
Yoga
by
YogaDownload.com
One of the greatest lessons of yoga is discovering the profound connection between your physical and emotional bodies. The physical benefits like looser hamstrings and stronger shoulders appear more quickly, but the benefits to your subtle body and emotional health are more profound. Shift your focus inside to attain the full benefits of yoga.
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Emotional Benefits of Hips
,
Hip Opener Benefits
,
New Yoga Classes
Variety is the Spice of Yoga
On September 28, 2017 in
New Classes & Programs
by
YogaDownload.com
We have a confession. Sometimes we get into a monotonous rut with our yoga practice. Sometimes, with our daily habits. Heck, sometimes we eat the same breakfast every day for, well, forever. That’s all well and good to establish healthy habits, but sometimes repeating the same routines day after day can become rote, automatic, and even a little boring. Do you gravitate to the same classes day after day? Avoid postures you don’t like?
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Ancient Wisdom for Modern Life: Everyday Yamas
On September 22, 2017 in
New Classes & Programs
by
YogaDownload.com
This week, we’re thrilled to introduce a new series of classes + program from YogaDownload superstar teacher, Kristin Gibowicz, that marry ancient wisdom with your daily life. Everyday Yamas will guide you through the five Yamas in an accessible way.
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Keep Calm and Carry On
On September 14, 2017 in
New Classes & Programs
by
YogaDownload.com
"Your strength is in your calmness, in the clarity for your mind. Strength comes from putting the negative aside without reacting. Win in calmness, in consciousness, in balance."
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9 Ridiculous Reasons You “Can’t” Do Yoga
On September 9, 2017 in
New Classes & Programs
by
YogaDownload.com
September is National Yoga Month, and if you’ve been curious about how this ancient practice can benefit your modern life, it’s the perfect time to put away excuses. There are a lot of reasons people think they can’t do yoga - and every single one is ridiculous. So we’re debunking the most popular excuses, and offering a special beginner’s bundle that proves yoga is really for every body.
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Choose Joy
On August 28, 2017 in
New Classes & Programs
by
YogaDownload.com
"Joy does not simply happen to us. We have to choose joy and keep choosing it every day."
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Cool Down Yoga
On August 24, 2017 in
New Classes & Programs
by
YogaDownload.com
You’ve spent the last few months saluting the sun. So don’t spend the next few weeks – the last precious days of hazy sunsets, al fresco dining and going barefoot – diving head first into a pumpkin latte. Seasonal transitions are natural and gradual, and we’re natural beings, so go with the flow and don’t rush from one season to the next. Summer is a time of sweetness and extroversion, and as it begins to wind down, this is a precious time to savor it’s lightness and glory, while also turning inwards to reflect and rejuvenate. This week, we invite you to soak up the end of summer and to slow down in the process.
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Tagged With:
relaxing
Awaken Your Inner Warrior
On August 18, 2017 in
New Classes & Programs
by
YogaDownload.com
What does it mean to be a Warrior? How can practicing yoga enable you to tap into your inner courage and stand up for freedom and truth? Even in the face of opposition and great odds?
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Yoga as the Fountain of Youth: Fearless After Fifty!
On August 10, 2017 in
New Classes & Programs
by
YogaDownload.com
You may have heard that yoga is the fountain of youth and this week, we invite you to dive in with two well-respected, popular, and lovely instructors, Desiree Rumbaugh and Michelle Marchildon. They have teamed up to create a program designed to encourage you to feel your best at any age. We’re thrilled to introduce a new series of videos and a book,
Fearless After Fifty: How to Thrive with Grace, Grit and Yoga
.
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Fearless
,
yoga for 50+
Limitless Living
On July 28, 2017 in
New Classes & Programs
by
YogaDownload.com
You can be whomever you want. You can do whatever you dream. You are capable of living a life without limits. There’s a caveat, however: you need to start trusting your inner voice and releasing limiting beliefs and habits.
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When You Only Have Time for a Quickie…
On July 26, 2017 in
New Classes & Programs
by
YogaDownload.com
Wanna sneak away for a quick, passionate session? Just the two of us, and your yoga mat.
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quick fix
,
Short Practice
Why Arm Balancing is Awesome
On July 18, 2017 in
New Classes & Programs
by
YogaDownload.com
Yoga teachers will tell you that arm balances just might be the most feared or most loved part of class. Why do some people jump, no pun intended, at the chance to take flight on their hands and go upside down while others use the opportunity to sneak out to the bathroom?
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Arm Balancing
Presence is Power
On July 14, 2017 in
New Classes & Programs
by
YogaDownload.com
One of the primary intentions in yoga is to center your mind and become grounded in the present moment. In our daily lives off of the mat, it’s easy to become mired in the past and controlled by memories, patterns, and fears. Also, in our Western culture, the focus on the future, on doing, on achieving, on getting somewhere or buying something, pulls us out of the now. Yoga teaches us to focus on the present moment.
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Step Outside Your Comfort Zone
On July 5, 2017 in
New Classes & Programs
by
YogaDownload.com
“Summer time and the living’s easy” …Sublime’s song Summertime
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Set Yourself Free!
On June 28, 2017 in
New Classes & Programs
by
YogaDownload.com
What does freedom mean to you? Life, liberty, and the pursuit of happiness? Does freedom need to be granted to you by a higher power? Or, can we cultivate a sense of freedom from the inside out by shifting our perception, by working to release fear that weighs us down and prevents us from living our life to the fullest?
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Freedom
Strive for Balance
On June 20, 2017 in
New Classes & Programs
by
YogaDownload.com
"Extremes are easy, strive for balance." ~ Colin Wright
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balance
Hearts Full of Love
On June 16, 2017 in
New Classes & Programs
by
YogaDownload.com
“It's about what you believe. And I believe in love. Only love will truly save the world.” Wonder Woman from the awesome new movie. Love is a superhero power!
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Ignite Your Power Chakra
On June 8, 2017 in
New Classes & Programs
by
YogaDownload.com
Our core is our center—physically, emotionally and mentally. It’s vital to keep our spine healthy, our abs strong, and cultivate our prana from our navel center. Learn to utilize the wisdom of yoga to become your most confident, decisive, and happy self. Diving into subtle body anatomy, specifically balancing your Manipura or navel Chakra can empower your life. This week, we’ve got four new classes and a previously released class to get you started.
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Meet Denelle Numis!
On May 30, 2017 in
New Classes & Programs
by
YogaDownload.com
Denelle Numis composes an authentic experience on the mat where each student can immediately connect with the rhythm of their body and their breath. With a background in modern dance, Denelle builds her Vinyasa classes through a progression of dynamic sequences to stimulate energy and vitality throughout the body. She infuses her classes with eclectic music and inspiring peak postures. Even though her classes may be challenging, Denelle’s vibrant and gregarious personality motivates her students to stay playful in their practice.
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Denelle Numis
5 Yogi-Approved Ways to Upgrade Your Summer Vacation
On May 27, 2017 in
New Classes & Programs
by
YogaDownload.com
If you’ve been chained to a desk since New Year’s Day, your body’s in need of a liberating vacation, and your mind is ready for a cozy staycation. How do you escape, but stay still at the same time? Well, you could binge watch Netflix or you could try these 5 tips to kick off summer with a sense of adventure and peace.
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Yoga for Healthy Joints
On May 19, 2017 in
New Classes & Programs
by
YogaDownload.com
What’s your favorite benefit from your yoga practice? Flexible hamstrings? Strong shoulders? Steady balance? Peace of mind? How about healthy, supple joints?
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Deepen Your Yoga Practice
On May 9, 2017 in
New Classes & Programs
by
YogaDownload.com
When is the last time you experienced a breakthrough on your yoga mat or meditation cushion? Yesterday? Last month? Never? If you feel stagnant with your regular yoga practice, we’re here to offer you options to break through and deepen your physical asana practice or the quality of your meditation time. Consider different ways you can amplify your practice.
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Tagged With:
Deepen Your Yoga Practice
,
Japa Meditation
,
Yoga Inversions
Nadi by Nature: Get To Know Your Energy Pathways
On May 2, 2017 in
New Classes & Programs
by
YogaDownload.com
From your fingers to your toes, the Nadis are making connections in your body. In the yoga tradition, Nadis are the energy superhighways running through the body – and depending on the lineage you have anywhere between 72,000 to 350,000 of them.
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Tagged With:
Energy Pathways
,
Nadis
,
Raise Your Vibration
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