Yoga, Health, and Wellness Articles + Recipes

Getting up and on the yoga mat regularly is great for your health and mind, but if you work at a busy desk job, your regular practice still might not be enough to combat the stress and pressure you are putting on your body - and your posture! However, there are many ways to alleviate this pressure, but the easiest ones don’t even involve getting up from your chair - perfect for those days when you’ve just got too much work to do. There are many yoga poses you can practice at your desk, and we’ve put together some of the best to help the areas that get the most strain sitting down, to reduce back pain, posture issues and stress. Seated Crescent Moon

After a indulgent Christmas, you might be thinking about rolling out your yoga mat and getting back into your fitness routine for 2021. Some of us, however, might be finding it daunting after taking time off. A detoxing yoga routine can be just what you need to feel refreshed and ready to take on a new year. Here’s our top poses to detox after indulging. Twisted Chair This pose is great for detoxing the digestive system, ‘twisting’ the body to wring out toxins and negative energy. It also helps to increase flexibility and tones your internal organs - perfect for if you’ve overdone it over the festive season.

2021 is around the corner, and not a moment too soon. It’s been a tumultuous year for many of us, so New Year's resolutions probably haven’t even crossed your mind. Big changes and new challenges may be a little too much to take on after the year that we’ve had, but there are plenty of small changes you can make that will help bring you a little more joy in the year to come. Here’s our list of small changes to make for a happier 2021. Start reading Many of us would have spent more time than ever this year watching shows or movies at home.

Giving something back, aka philanthropy, isn’t a new concept. Being generous has been a part of our everyday lives for decades, and is an integral part of our modern society. However, giving back doesn’t have to be hard. Yes, there are those that dedicate themselves to philanthropy, but you can also do something as simple as carrying groceries for a neighbor. Any act of kindness, big or small, can have a positive impact on social issues, wellness, and community spirit. Isn't that the world we want to live in in 2020? Here are some small ways you can give back. 1. Volunteer Your Time

Self-care is an all-encompassing term that we tend to hear a lot, but what actually is self care, and why is it important? Self-care means taking care of your body, mind and soul - every day, not just when you’re feeling run down. This can include eating healthy, doing positive activities, and taking some time out for yourself, in order to stay happy and healthy. Sounds easy enough right? However, it’s not always as straightforward as it seems.

Mindfulness is a great way to keep calm and happy in today's world. The mental state of mindfulness can help to reduce anxiety, and keep your mind healthy through an awareness of your own thoughts. While it might be the ‘buzzword’ of the year, mindfulness has been practiced for over 2000 years, and it’s now seen as a medically recommended technique to reduce depression. Want to get in on it? Here’s a few small ways you can bring mindfulness into your daily life. Try it for one minute

Millions of people across the world practice yoga everyday, and it’s becoming a constantly evolving and changing practice that has integrated into the modern world. But what is the history of yoga, and how has it shaped our modern day practice? Yoga’s extensive 5,000 year old history is rich, intertwining with religion, philosophy and exercise, and as such, there are a few theories about the origin of the practice. Some people suggest that the origins of yoga stem from a Bronze age civilization called the Indus Valley Civilization, from northwest South Asia, while others believe yoga was around when the ideas of Hinduism and Buddhism were taking shape. There were many different periods of yoga, and they have all shaped our modern practice today. The first of these is the Vedic Period. This was the wra when the Vedas, which are four ancient scriptures, were created. These holy writings were created by Brahmans, ancient indian priests, and are a collection of hymns that actually contain the oldest known teachings about yoga that are still available today. The Sanskrit word ‘Yuj’, which is the root of the word ‘yoga’, first appeared in one of the Vedas.

Adults undoubtedly have busy lives these days, but our kids also do. School all day, after-school activities and homework, friend and family time and weekend plans! Practicing yoga is good for adults with stressful lives, and it can also benefit kids for all the same reasons. We all know that yoga can help to relieve stress and anxiety, improve your sleep, and mood, as well as keep you fit. Yoga can also teach your kids to be mindful, which is important to teach at a young age. It’s important to teach our kids ways to handle stress in their lives - which will help them as they grow into adulthood.

The start of a new season is the perfect opportunity to try something new and challenge yourself. Why not get out of your comfort zone and try a yoga challenge? It might sound intimidating, but challenging yourself to practice yoga every day, and even trying a few new things can be the best way to get out of a rut, and start a fresh season. Still need convincing? Here are just a few reasons to join a yoga challenge today. Learn New Things

While a lot of people could definitely improve their posture, you might think that it’s going to be a hard and arduous journey to a straighter spine. However, it can be the small things that you might not notice that are actually causing your bad posture. Luckily, once you notice these behaviors, it becomes very easy to change and adapt, and improve your posture. Here are some of the ways you could be hurting your posture, without even realizing it. Slouching

​If you’ve been feeling a bit down recently and are in need of a mood boost, it can be easy to veer towards those vices which might not necessarily be the best for you. That’s not to say there’s not a time and a place for a bit of junk food, or a glass of wine, but one thing you can do everyday to help boost your mood is practicing yoga. Building a healthy habit of practicing a little bit of yoga each day can help to improve your mental and physical health, as well as make you feel happier. Here’s a few more reasons why doing yoga everyday can help you.

Stepping into any yoga class, it’s common to include some music into your yoga practice. Music combined with yoga practices can help the mind to find stillness, and help you get into the mood to get on the mat. It can be hard to take your mind away from your busy life for an hour, and music can help with that transition into a more mindful state. Music can affect the whole brain, and help it relax, in a similar way that meditation does. It can help the mind slip into a state where happiness and stillness is created. Music can help you to get into the groove of your yoga practice, and link your mind, breath and body to a beat.

If you’re thinking of starting yoga practice, you might be feeling a little overwhelmed with trying to decide which class is right for you. There are lots of different traditional yoga practices, as well as a huge variety of hybrid yoga classes, which can make trying to pick a style confusing. Here’s a quick guide to a few different types of yoga, and how to choose the right type of yoga for you. Hatha Yoga A hatha yoga class is great for beginners, who want to learn the basics of yoga. This is because the movements are slower than other types of yoga. There is more focus on alignment and deep breathing, with longer posture holds and no flow in between asanas. It’s a great place to start before trying out more advanced and fast yoga styles.

Yoga has been proven to have benefits to your mental health, and a wealth of research has gone into how practicing yoga can improve the lives of those with mental health conditions. The results are staggeringly positive, proving that yoga can help with many common mental health conditions such as anxiety and depression, as well as others. There is now one in every four people affected by mental health disorders, so more and more people are looking for effective ways to help protect and restore mental health. Yoga is becoming more and more accepted as a way to manage mental health conditions. It’s already used to reduce stress, improve flexibility and promote a more ‘zen’ state of mind. However, more people are digging deep to understand the therapeutic benefits of yoga on mental health. These findings are also backed up by studies which show that yoga practice can change the structure and function of your brain, proving that yoga can improve your emotional health in a neurological way. Here are some of the ways yoga can support your mental health.

We all want to celebrate Mother’s Day with our mothers, grandmothers and children. But this year, it’s not the case for many families due to the COVID-19 and social distancing measures. This might be the first time you’ll have to celebrate Mother’s Day from afar, and not spend it with your loved ones. However, there are many ways to feel close to your loved one’s this Mother’s Day, without being physically with them. This can also apply to any motherly figure in your life, even if they’re not your biological mother. There are so many ways to celebrate and show your mother appreciation without being in the same place. From planning a virtual party or surprise for your mother, to sending a thoughtful gift to show your love, there are so many easy ways to do these things. Now we live in an online era, you can be miles away and still be able to show your love to your mother. Host A Video Call Lunch

Earth day is celebrated on the twenty second of April each year, and has become the largest non-religious observance around the world. Earth day had humble beginnings as a day to preserve the environment in the United States, and has now become the largest push for a cleaner and healthier planet - celebrated across the entire world. Earth Day is important to show that everyone can make a difference to the planet in a positive way. History of Earth Day During the 1970’s, the United States was experiencing a period of division, both economically and politically. During this time, the country was divided over it’s participation in the Vietnam War, and at the same time the economy was experiencing a boom. This boom however, had an adverse effect on the environment. Industries such as automobiles, chemical plants and oil were seeing huge growth, but that also went hand in hand with the production of air pollution and waste. Back then, the health of the environment wasn’t at the forefront of our minds like it is today, and many people were unaware of the damages this economical growth could have on the planet.

If you’re getting stuck in a rut these days, and need something to boost your spirits, it’s tempting to lean into back habits and pick up fast food or a pint of beer. But before you head for the bad vices, try yoga for just 15 minutes. 15 minutes of yoga practice a day can help to improve your mood and your health. Whatever space or time you have, it can be easy to fit in 15 minutes of yoga a day and help to boost your health and make you feel better. Here’s some of the benefits of just 15 minutes of yoga a day. Better Fitness Levels

If you’re thinking about starting yoga, but a lack of flexibility is holding you back - don’t let it stop you! The idea that you need to be flexible to do yoga is a huge myth, and flexibility isn’t essential to get on the mat. In fact - yoga practice can actually improve your flexibility, and you can see this improve over time the more yoga you practice. Every yogi started somewhere, and even the most flexible people didn’t start out being able to bend their bodies into difficult poses. Yoga can improve your flexibility if you’re not very bendy - as well as improve your posture, balance and strength, if being flexible isn’t one of your goals. Even bodybuilders didn’t start off being able to carry the heaviest of weights - they trained and started from the bottom, and the same is true for yoga and flexibility. Progress comes with effort and hard work, and starting from scratch.

Yoga has a lot of benefits, from the physical to the mental. But did you know it can also boost your self confidence? Body confidence is something everyone should have. It helps you to be happy in life and with yourself, and be proud of yourself and the body you inhabit. Body confidence is believing in yourself, and not having self-doubt about your image. Yoga is one of the best ways to boost your body confidence. Here’s the ways in which it can improve how confident you feel in your body: Yoga boosts your focus

If you can do every pose in a yoga class effortlessly, you're in the wrong class. While it's important to be content with where you're at, it's just as important to keep growing, evolving, and pushing your boundaries. It can be easy to get complacent even in yoga, doing the same poses with the same teachers. However, you may be scared to take the plunge, and are wondering how to move from beginner to an intermediate yoga class. Here’s our top tips on how to move up in your yoga practice. Be Consistent

The start of the year is a time for resolutions - and many people’s resolutions will be to work out and exercise more - perhaps even get into a yoga routine! However, it can sometimes be hard to find the motivation to keep going, especially towards the end of January when it’s cold and dark, and the motivation you had on the 1st of the month is starting to wane. However, the best way to keep going with your yoga practice is to start a routine. Thinking about giving up? Let us remind you of some of the benefits of yoga, and give you some tips to get into a regular routine for 2020. Need some inspiration to get into your yoga routine for 2020? There’s a wealth of benefits that practicing yoga can supply. As well as the expected, such as physical health and fitness, there are also some more unknown benefits.

When you’re suffering from a low mood, anxiety or depression, you can get stuck in a rut and you just can’t get out of it. You might have a to-do list that’s really long, but you’re struggling to even get out of bed. Things can pile up and can add to your low mood, when you’re finding it hard to get inspired about life. Your brain may feel overwhelmed and it’s hard to get excited about anything at all. But it’s not impossible to feel inspired again after being stuck in a rut. Here’s a few ways to get yourself back on track 1. Don’t be afraid to ask for help

Meditation is a practice that’s open to anyone, and there are huge health benefits to be had from a simple and daily meditation practice - both physically and mentally. There are so many studies out there that have proven that mindfulness and meditation can have a positive impact to your mental and physical health. For example, meditation can reduce stress to the extent that it can help to reprogram your brain to increase your capacity to manage stress, and also reduce the stress hormone cortisol in your body and even strengthen your immune system. Meditation can also help to improve your concentration and focus. This is because meditation creates a mindful awareness in the brain, allowing it to be calm and in harmony with itself. Regular practitioners of meditation have shown a heightened attention and concentration span.

Having a balanced life can be a key for success. Keeping things in balance can lead to a stress free life, peace of mind and having a good life. We all have a manner of responsibility, and keeping these in balance with things that we enjoy doing can be hard. However, if things get off balance, stress can occur, as well as emotional or even physical health issues. Here’s our top secrets to maintaining a balanced life. Take care of yourself If you’re not healthy and living an unhealthy lifestyle, you’ll find it hard to get everything done. The first step to living a balanced life is to get enough sleep, eat nutritious food and exercise. You can’t function as an adult while not getting enough of these things. As well as taking care of your physical health, take some time to look after yourself mentally too - try to find time for activities you love, and help yourself unwind after a stressful day by doing something relaxing. This will put you in a great state of mind to lead a balanced lifestyle.

It’s nearing the end of 2019 and it’s the time of year where everyone is thinking about the year ahead. Making New Year’s resolutions are an old tradition, however many of us struggle to keep them for 365 days! Here are our top tips for making New Year's resolutions that turn out to be successful, and how to make them stick. Make specific goals If you set big goals that are vague, they won’t last because they’re just too big! To achieve your goals, they have to be specific, and measurable. Break your big goals down to something more specific, which will be easier to stick to and track.