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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Energizing Yoga Poses
On August 23, 2015 in
General
by
AshleyJosephine
The great thing about yoga is that it can be both energizing and calming at the same time. Energizing yoga poses are a fabulous alternative to other common energy boosters like coffee or energy drinks without the yucky effects of caffeine and high sugar.
Read More »
Tagged With:
Craft Your Practice
,
Engergizing Yoga
,
Parasympathetic nervous system
,
Strong Core
Men: How to crush any workout and win more with yoga
On August 16, 2015 in
General
by
JakePanasevich
If you’re a guy who grew up in America, you most likely competed in sports. It’s part of our upbringing and a large part of who we are as a culture. Sports prepare you for life. They teach work ethic, how to win respectfully and how to lose with dignity and seek redemption. We like to work hard, physically compete and earn our victories. As the yoga trainer for Major League Soccer's Philadelphia Union and other professional athletes, I’m inspired to hear them rave about the benefits of yoga on their athletic performance.
Read More »
Tagged With:
balance
,
Injury Prevention
,
Men
,
Recovery time
,
Symmetry
,
yoga
Simple Healthy Recipe to satisfy your sweet tooth
On August 16, 2015 in
General
by
Jessica Wyman
Clean eat your way to the body you want and don’t let your dessert desires get in the way.
Read More »
Tagged With:
Chia seeds
,
Greek Yogurt
,
Raw Honey
,
Strawberries
,
Sweet Tooth
Survival tips for beginners
On August 16, 2015 in
General
by
AdamHocke
I love teaching beginners. Here are seven easy tips to help you survive your first yoga classes.
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Tagged With:
Adam Hocke
,
beginner
,
breath
,
Practice
,
yoga
Integrity
On August 12, 2015 in
General
by
Dana Damara
I wrote this blog last night and then completely changed it this morning as the ultimate test of my own integrity came into play … as the themes always do.
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Tagged With:
Dana Damara
,
deeds
,
integrity
,
throughts
,
words
,
yoga
4 Ways to turn gratitude into an art from
On August 7, 2015 in
General
by
AimeeHughes
Have a gratitude object. Keep a special stone, a feather, anything that resonates with your soul, in your pocket or purse. Perhaps it’s a special ring or necklace. Every time you touch this object, allow it to signal to you to think of something or someone you are grateful for. This action brings both presence and consciousness to the touching your sacred object. Find your special object now, while the idea is fresh in your awareness.
Read More »
Tagged With:
Aimiee Huges
,
Gratitude
,
Journal
,
Prayer
,
Walk
The 4 Kinds of Yoga
On August 6, 2015 in
General
by
AshleyJosephine
If you’ve been around this blog for a while, you’ll know that I’m a big advocate of practicing your yoga in whatever way works best for you.
Read More »
Tagged With:
Asana
,
Dharana
,
Dhyana
,
Niyama
,
Pranayama
,
Pratyahara
,
Samadhi
,
Yama
,
yoga
The Pressure to teach hard poses
On August 5, 2015 in
General
by
Marchildon
There’s so much pressure on local teachers to fill their rooms, be authentic, and sell studio memberships, that it’s a wonder anyone can remember why they wanted to teach in the first place.
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Tagged With:
Advanced Yoga
,
Basics
,
Plateau Buster
,
Pressure
,
Teaching
Yoga Extremism
On August 3, 2015 in
General
by
J. Brown
Polarization seems rampant across all sectors of modern life. Debates on money, politics, religion, and even yoga, readily devolve into diametrically opposed camps. Moderate voices are lost in the din of intolerance and most folks understandably turn away from the discussion with disgust or lament. But without someone staking the middle ground, and others who embrace and support it, chances are the problems of the day will continue unabated.
Read More »
Tagged With:
Bastardizing Mindfulness
,
Facebook
,
Trauma Sensitivity
,
yoga
,
Yoga Blogosphere
Yoga is absolutely ordinary
On July 31, 2015 in
General
by
AdamHocke
My daily yoga practice is absolutely ordinary. It is as ordinary and common place as brushing my teeth.
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Tagged With:
Adam Hocke
,
intensity
,
joyful
,
Mat
,
Postures
,
speed
,
yoga
Relationship
On July 31, 2015 in
General
by
Dana Damara
This word, oh this word. Since it came into my awareness over 10 days ago, I feel like I have been rung through the ringer. And I’m not alone either! I’ve been holding space for emails, Facebook messages, texts and phone calls from people going through the same thing … Relationship issues.
Read More »
Tagged With:
Goddess
,
love
,
Relationships
,
Venus in Retrograde
Don't Overthink it: Effective Methods to Find True Peace of Mind
On July 24, 2015 in
General
by
sarah
Paying bills, taking care of kids, going to work… life can be very stressful at times to the point you feel like you just want to scream. With the various events that happen throughout the course of the day the mind can begin to race constantly wondering what to do. If you’ve been feeling bogged down lately, or have perhaps been over thinking every scenario happening in your life, then it may be time for you to come to terms with reality and find true peace of mind.
Read More »
Tagged With:
Do Something Fun
,
Exercise
,
Massage
,
Meditation
,
Piece of Mind
,
Therapist
And Now for Something completely different: reality
On July 23, 2015 in
General
by
Marchildon
Are we working out? Or are we working in? When I was asked what I’d like to see in a yoga magazine, I said without hesitation: Reality.
Read More »
Tagged With:
enlightenment
,
material world
,
michelle marchildon
,
Reality
,
yoga
Foundation
On July 22, 2015 in
General
by
Dana Damara
The other day, I’m in the car with my youngest daughter and she asks me, “Mom, is there an end to the sky?” And I said … “Um no honey. It’s infinite.” And she says … “Infinite… like energy?” And I say, “Yup, just like that.” And she sat there for quite awhile looking up and out of the sunroof. As if she was trying to figure it all out.
Read More »
Tagged With:
Foundation
,
Infinite
,
Security
,
Stability
Unfolding Time with Vedic Astrology
On July 16, 2015 in
General
by
TracyAtkinson
What is Vedic Astrology? Jyotisha, or Vedic astrology, is the ancient astrology of India. It has an unbroken lineage going back over five thousand years. Jyotisha is derived from the Sanskrit word Jyoti meaning “light”. Thus, Jyotisha is often referred to as the science of light, for it helps us to see the past, present and future clearly as well as giving us insight into who we are and how to best actualize our potential.
Read More »
Tagged With:
Ayurveda
,
Meditation
,
Vedas
,
Vedic Astrology
,
yoga
Common Confusing Yoga Cues and What not to do
On July 16, 2015 in
General
by
AshleyJosephine
There are plenty of funny articles online about the weird things you hear yoga teachers say, and I’ll admit I’m an offender on some of them.
Read More »
Tagged With:
Alignment
,
Bridge Pose
,
Chatarunga Dandasana
,
Downward facing Dog
,
Hyperextension
The need to know
On July 15, 2015 in
General
by
Dana Damara
“You don’t have to see the entire staircase, just take the first step” – said a very wise man named Martin Luther King Jr. So very, very true.
Read More »
Tagged With:
Miracle
,
Pattern
,
truth
,
Universe
,
Unknown
To tuck or not tuck your tailbone: What to tilt when
On July 9, 2015 in
General
by
AshleyJosephine
I know you’ve heard it before. I’ve said it before. But what does it really mean to tuck your tailbone? When you should you tuck and when shouldn’t you? And can you tuck your tailbone too much? Yes, yes you can.
Read More »
Tagged With:
Svadhyaya or the art of courageous self-inquiry
On July 9, 2015 in
General
by
Wendy
There was a moment in my life when I realized that I couldn’t blame anyone else for what I was experiencing, feeling, or doing. Every action was mine alone and until I owned that, I would remain out of control.
Read More »
Tagged With:
abandonment
,
Courage
,
honest
,
self-study
,
Svadhyaya
Pros and Cons of Yoga Teacher Training
On July 7, 2015 in
General
by
J. Brown
Yoga teachers don't really make a living off teaching yoga classes anymore. Many rely upon conducting yoga teacher training. But contrary to popular belief, this trend may have less to do with the business or marketing inclinations of yoga teachers and more to do with the purchasing and study habits of the yoga-going public.
Read More »
Tagged With:
200-hour standard
,
J. Brown Yoga
,
Old-school practitioners
,
Yoga Teachers
How to manifest what you want (and why positive thoughts aren't enough
On July 2, 2015 in
General
by
TeresaBigelow
It seems like ever since The Secret hit shelves, everyone from housewives to college students to investment bankers are evangelists of the positive thinking movement.
Read More »
Tagged With:
Keep Yourself Healthy
,
love
,
The Secret
,
Universe
Why I Move
On July 2, 2015 in
General
by
AdamHocke
I continually ask myself and reconsider what I’m actually doing and teaching others to do in asana. I often refer back to the great teachers on what they have to say. Beyond the mechanics of making shapes, there is, for me, a profound process under way.
Read More »
Tagged With:
Adam Hocke
,
basic goodness
,
Downward-facing dog
,
Meditation
,
Savasana
What are the Chakras? And...Why Should I be Interested?
On June 28, 2015 in
General
by
Meek
Every living thing has energy...plants, animals, humans, etc. In the yogic tradition we have energy centers that house particular qualities that affect our overall physical and psychological well being.
Read More »
Tagged With:
Asana
,
Chakras
,
Jennifer Meek
,
Root Chakra
,
Sacral Chakra
,
Solar Plexus Chakra
7 Reasons Men Should Do Yoga: Gentlemen Get on Your Mats
On June 19, 2015 in
General
by
JakePanasevich
While women are still the majority in yoga classes, there's a strong movement of men not only trying yoga, but striving both on and off the mat.
Read More »
Tagged With:
Improve diet
,
Improve Sleep
,
Jake Panasevich
,
Relieves Stress
,
yoga
Happy Hip Stretches
On June 19, 2015 in
General
by
AshleyJosephine
OK, I admit that happy hip stretches is a bit of an oxymoron as almost no one I know genuinely loves the feeling of stretching out tight hips. That s$!t hurts!
Read More »
Tagged With:
Happy Hip Stetches
,
Preventative Measures
,
Short Practice
,
Tight hips
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