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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
10 Ways to get your Joy On
On April 22, 2015 in
General
by
Meek
10 Simple Ways to "Get Your Joy On"
Read More »
Tagged With:
Breathe
,
Connect to your Body
,
Gratitude
,
Jennifer Meek
,
Listen to Music
Ayurveda Life: What Your Tongue Says About Your Health
On April 21, 2015 in
General
by
Prana
When I was a little girl, my parents, who both were doctors, always asked me to show my tongue if I complained of not feeling well. I don’t know if you remember, but several decades ago doctors in Western hospitals also examined patients’ tongues as one of the first diagnostic steps.
Read More »
Tagged With:
Nadia Andreeva
,
Teeth Imprints
,
Tongue Coating
,
Tongue Health
,
Trembling Tongue
For the Mompreneurs Who Want it All
On April 20, 2015 in
General
by
Hayley
If I were to ask you what a working Mom looks like, would you imagine power suit and latte, or something picked out from last weeks laundry and sippy cup? The truth is, most of us are somewhere in-between, wishing we were polished and hoping no one noticed the stains, yet somehow we make it happen. This is my life as a Mompreneur.
Read More »
Tagged With:
Date Nights
,
Efficiency
,
Exercise
,
Mompreneur
,
Outsource
,
Priorities
Transmute
On April 18, 2015 in
General
by
Dana Damara
I’ve been thinking a lot about this week’s theme … transmutation. It’s divinely perfect as always. And in meditation all week, I’ve reviewed these last few years. You see transmutation is a change in form, appearance, structure or nature of something. It can be an alchemical shift of who you are and how you show up in the world energetically, emotionally, mentally and spiritually. And in that alchemical shift that begins on the inside, we eventually take on a different form on the outside.
Read More »
Tagged With:
Change
,
Courage
,
Dana Damara
,
love
,
Magic
,
Self-Love
,
Transmute
Living Your Yoga: Beyond the Mat "Believe in What you cannot see"
On April 17, 2015 in
General
by
TracyMartin
Many of us begin our yoga practice after years of inactivity or as a result of injury, pain or limited mobility. Maybe we turn to yoga for stress relief, to increase our flexibility or offset the hours we spend in front of a computer. Whatever the reason, so many people choose yoga as a form of therapy – to improve themselves in some way. So it’s no surprise that our early days on the mat can sometimes be discouraging or frustrating as we are faced with body positions that seem impossible for our current state of physical fitness.
Read More »
Tagged With:
Acceptance
,
Awareness
,
Set Soul in Motion
,
Tracy Martin
,
transformation
Crocodile Crocodile - A Kid's Meditation
On April 14, 2015 in
General
by
Lisa
Crocodile, Crocodile! Spring is in full swing – fresh air, sunshine, lollipops, rainbows and… Oh my, some calm, grounding centering might be in order to help counter some of this buzzing spring fever energy. Crocodile pose can perfectly balance the delightful yet dizzying effects early spring.
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Tagged With:
calming
,
Crocodile yoga pose
,
Kid's Yoga
,
relaxing
,
YoYo Yoga Therapy
Super Tasty Sauteed Broccoli
On April 13, 2015 in
General
by
Jessica Wyman
Broccoli that actually tastes good! Remember being served broccoli as a kid and hating it?
Read More »
Tagged With:
Broccoli
,
Jessica Wyman Wellness
,
Recipe is so simple
,
Saute
The Stories We Tell Ourselves
On April 12, 2015 in
General
by
CA
We fill our day with stories. What is that person doing? I wonder what that person is thinking?
Read More »
Tagged With:
bliss
,
curiosity
,
eye contact
,
judgement
,
milestones
,
self judgement
Living Your Yoga: Beyond the Mat "Stretched to the Limit"
On April 9, 2015 in
General
by
TracyMartin
Have you ever had one of those weeks where things just seem to stack up against you, like nothing goes your way and the more you try, the less things seem to improve. You feel stretched to the limit with nowhere to turn. Believe me, we’ve all been there at one time or another.
Read More »
Tagged With:
Glutes
,
Hamstring
,
Hip Flexor
,
Pigeon Pose
,
Universe
Blooming Flowers - A Kid's Meditation
On April 8, 2015 in
General
by
Lisa
Spring is here… trees are budding, birds are chirping and beautiful floral blooms will soon abound. Create your own beautiful finger flowers (think, hand stretches for busy winter ipad hands) and teach the art of long, slow, mindful breathing with this fun breathing technique for kiddos.
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Tagged With:
Blooming Flower Breath
,
Peace
,
Serenity
,
Spring
Magic
On April 7, 2015 in
General
by
Dana Damara
I totally believe in magic. I do. There is no explanation for every single thing on this planet; there just isn’t. Although, if you think there is, I am open to hearing your answers. I bet you will be exhausted by the time you finish though.
Read More »
Tagged With:
Equation
,
How the brain functions
,
Magic
,
Stars
Meditation Trigger Points
On April 6, 2015 in
General
by
Karin
The very thought of meditation triggers memories of failed best intentions to quiet my mind. I have a very noisy mind.
Read More »
Tagged With:
Appreciation for Life
,
Inner Peace
,
Meditation
,
Moment of Quiet
Picking Off the Past
On March 31, 2015 in
General
by
Kimi
Spring has arrived. Every morning I walk past rows of yellow daffodils, an abundant array of colorful tulips, and blossoming plums trees. In my own garden plants I see my blackberry bush reemerging. Although, the Himalayan blackberry is an invasive species and grows easily, the plant still needs attention in order for us to enjoy the fruit. Last August, I observed so many blackberries on bush near my house -- some were even rotting. Excited about collecting the blackberries, I returned a few days later, with a bucket in hand, to find the blackberries shriveled, hard, and pruning. There was a hardly a good blackberry to be found. Across the walkway though, where there was a lot of foot traffic, and where berries were picked regularly, the bushes were producing plump and abundant berries.
Read More »
Tagged With:
emotional pain
,
Himalayan Blackberry
,
Past Experiences
,
Physical Body
Dream Big
On March 31, 2015 in
General
by
Dana Damara
“You are ending a recent and significant underground-type of journey but the good news is that it ends with Friday’s solar eclipse/new moon. Above ground you go!
Read More »
Tagged With:
Chani Nichols
,
Dream Big
,
Freedom
,
Journey
,
love
,
Period
,
truth
Tips for Choosing a Yoga Mat
On March 26, 2015 in
General
by
Tara Kestner
People often ask me which yoga mat is the best, and while I can answer that question with absolute certainty for me, I think you have to consider all the variables.
Read More »
Tagged With:
Density
,
Jade Fusion
,
Manduka
,
Yoga Mat
,
Yoga Mat Length
It's Time for an Information Detox
On March 24, 2015 in
General
by
Hayley
What I’m about to say is going to sound ironic, since you’re reading this on your phone or computer and this is me talking: GET OFF THE INTERNET!!
Read More »
Tagged With:
Information Detox
,
Take a wifi vacay
,
Turn off your computer
,
Turn off your phone
Epic Transitions
On March 17, 2015 in
General
by
Dana Damara
So with this New Moon, New Season, New Astrological calendar and a Solar Eclipse upon us, I have to say that EPIC TRANSITIONS is the only theme that can encapsulate this week. I’m offering up this blog a few days early so you can all buckle up and get ready. This is a big one!
Read More »
Tagged With:
Epic Transition
,
Let go or be dragged
,
New Astrological Calendar
,
Solar Eclipse
Patience
On March 10, 2015 in
General
by
Dana Damara
A lot has been happening on this side of the screen and honestly, I’ve had to have a lot of patience with myself while I traverse, once again, into some new skin.
Read More »
Tagged With:
Journey
,
Opportunities
,
Patience is not a Virtue
Spring Clean from the Inside Out
On March 2, 2015 in
General
by
LSummers
Spring is almost here. The grass is getting greener, the days longer and brighter and the weather is getting warmer. This change in season is the perfect time to reawaken and rejuvenate from a long winter of hibernating indoors. This is a perfect time to bring back freshness into every aspect of your life. So let's spring it on to a better way of living by clearing away all the clutter that no longer serves you and cleaning house from the inside out.
Read More »
Tagged With:
De-clutter
,
detox
,
Rejuvenate
,
Spring
,
yoga
Compassion is an Inside Job
On March 2, 2015 in
General
by
Dana Damara
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”― Pema Chödrön, The Places That Scare You: A Guide to Fearlessness in Difficult Times
Read More »
Tagged With:
Compassion
,
Relationship between Equals
,
Shared Humanity
Discernment
On February 23, 2015 in
General
by
Dana Damara
How can we possibly discern what is true for us and beneficial for the evolution of our soul when we are bombarded by life? And by bombarded I don’t mean that we’ve lost control some how. I just mean … sometimes life moves at the speed of light and honestly, we start to move at that speed without knowing it, and that’s not always the best thing.
Read More »
Tagged With:
Discernment
,
Judge
,
Space is infinite
Fast and Flexible: Yoga for Runners, Part 3 - Hips, Glutes & Low Back
On February 23, 2015 in
General
by
Tara Kestner
In this last installment of the Fast & the Flexible series, we have reached the part of the body that brings the majority of people to yoga class, the hips and low back. We will address the glutes as well, but I rarely get a new client who openly complains that their butt hurts, at least not right away.
Read More »
Tagged With:
Dead Bug
,
Glutes
,
Hips
,
Low Back Pain
,
Pigeon three ways
,
Reclined Pigeon Pose
Eating Healthy While Traveling
On February 15, 2015 in
General
by
Hayley
Travel is one of the hardest times to eat healthy. Your schedule is thrown off and it seems like the food options around you are all fat, salt and sugar. The good news is that better options are available in ways they never have been before. Here are my suggestions for how to keep from tipping the scale when you get home.
Read More »
Tagged With:
Eating Healthy While Traveling
,
Exercise
,
Plan Ahead
The Power of our Stories
On February 15, 2015 in
General
by
Justin Kaliszewski
We recently posted a class called "The Power of Our Stories" featuring LIVE music by my ol' man KenK.
Read More »
Tagged With:
Forgiveness
,
Outlaw Protocol
Manifest
On February 11, 2015 in
General
by
Dana Damara
I’ve done a lot of work and training around this word “manifest”. It continues to intrigue me and excite me for sure. I mean it’s such a simple word right? Manifest… “to make clear or evident to the eye or understanding.”
Read More »
Tagged With:
Manifest
,
Soul
,
To create
,
Universe
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