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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Yoga For Cancer Recovery
On February 10, 2015 in
General
by
Claire
As a yoga teacher, I’d always known of the incredible benefits of yoga for the body, mind, and spirit. Until I was diagnosed with Stage 2 breast cancer, however, I had no idea how much yoga would help me weather the toughest time of my life. I credit teaching and practicing yoga as vital components in my journey back to radiant health.
Read More »
Tagged With:
Boost Energy
,
Chemotherapy
,
Combat fatigue
,
Improve Mood
,
Yoga for Cancer
5 Limitations keeping you stuck (Kanchukas) in the illusion (maya)
On February 3, 2015 in
General
by
Wendy
Imagine, if you will, waking up late, the monday after Thanksgiving, a holiday traditionally dedicated to gluttony. The pants you laid out the night before- you know, the favorite ones?- are suddenly too snug, but being your lucky pants, you have to wear them. They constrict your movement and just don’t feel all that comfortable.
Read More »
Tagged With:
Illusion
,
Infinite Being
,
Kanchuka
,
Maya
,
Unconditional Love
Fast & Flexible, Yoga for Runners, Part 2: Quads, Hamstrings & IT Band.
On February 3, 2015 in
General
by
Tara Kestner
Moving up the leg, this second installment of the Fast & Flexible series focuses on the quads, hamstrings and IT band. These are the muscles of the legs that provide strength and stability. The power plants of the leg, if you will.
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Tagged With:
Fixed Firm Pose
,
Half Split Set
,
Hamstrings
,
IT Band
,
Quads
,
Runner's Lunge
,
yoga for runners
Get Lost Chasing Your Dreams. Literally. 6 Ways to Find Your True North.
On January 27, 2015 in
General
by
mcameron
We all have dreams. The more I chase my own, the more I find myself listening attentively to others talk about theirs. I often hear: “one day”. “I wish I could”. “My family wouldn’t understand”. “I can’t afford it”. I have been there myself. It seems we feel more secure when we put limitations on ourselves. Yet we are not realizing our full potential. How do you know until you try?
Read More »
Tagged With:
Action
,
Dreams
,
True North
,
Trust
Virabhadrasna 1 or the Courage Warrior
On January 27, 2015 in
General
by
Wendy
Showing up fully and living your Truth take courage. I renamed Virabadrasna (Warrior) I the Courage Warrior because its physiology is so brilliantly appropriate.
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Tagged With:
Courage Warrior
,
Divine Power
,
G-statement
,
Virabhadrasna
Fast & Flexible: Yoga for Runners, Feet, Ankles & Calves
On January 20, 2015 in
General
by
Tara Kestner
It always amazes me that as soon as the snow starts to melt, runners hit the road. Despite the fact it is 32 degrees with a brisk head wind, I see runners in shirts, no jacket and shorts, dodging remnant snow piles, pot holes and all forms of traffic to get their runs in. You runners are a very motivated bunch and apparently impervious to cold.
Read More »
Tagged With:
Hero's Pose
,
Upright Frog
,
yoga for runners
Three Little Words
On January 20, 2015 in
General
by
Dana Damara
Just three simple words, that’s all it takes to seed your life and set it into motion. But what happens is we are bombarded by so much, much more than three little words each day.
Read More »
Tagged With:
Journey
,
Listen
,
Trust
Who You Are
On January 13, 2015 in
General
by
Dana Damara
Our theme for this week has been “who are you”. Beneath the labels, the job titles, the busyiness, the ambitious attitude, the resolutions, the sweat on your mat … who the hell are you and what do you stand for?
Read More »
Tagged With:
Gratitude
,
Light
,
love
Stand in Courage
On January 6, 2015 in
General
by
Dana Damara
Whew … courage, what a word. I was told by one of my amazing teachers once that the word courage actually radiates the highest vibration when it comes to connecting with the Divine. That blew me away. It is one of the most powerful virtues, she said. Because it creates. It creates the next thing based on your decision to make a decision that best suits your development, if you are present that is.
Read More »
Tagged With:
Courage
,
Self Reflection
Our Physical Nature: Embracing Hatha Yoga
On December 29, 2014 in
General
by
Kimi
In our physical body we experience the world. In our body we make love, hug a friend, fidget, get mad, anxious or stressed. In our body we feel a breeze, swim in the ocean, sing, laugh, dance and cry. In our body we repress emotions, hold tension, hate ourselves and love others. Although our body is the vehicle in which our spirit experiences the world, there continues to be ongoing discussion regarding Western yoga as a purely physical practice, or posture (asana) focused. I feel we need the physical practice to build the strength and flexibility to be able to withstand the nuances and complexities that are life.
Read More »
Tagged With:
Asana
,
Body
,
Hatha Yoga
,
Mind
My 5 Favorite Reasons to Practice Yoga Online
On December 29, 2014 in
General
by
Justin Kaliszewski
When you practice yoga online you don't get the feel of a public class...we get it. Now get over it. That's the only reasonable objection to practicing yoga online.
Read More »
Tagged With:
Online Yoga
,
Outlaw Yoga
Why Yoga Festivals Rock
On December 19, 2014 in
General
by
Justin Kaliszewski
Some people bash yoga festivals as being a bit pretentious, inaccessible, and elitist...and they're right. But so is yoga as a practice, so let's all get over it and, instead, celebrate why yoga festivals ROCK!
Read More »
Tagged With:
Outlaw Yoga
,
Yoga Festivals
Resonance: Feel the Vibration
On December 16, 2014 in
General
by
Dana Damara
Resonance as defined by Webster is: the reinforcement or prolongation of sound by reflection from a surface or by the synchronous vibration of a neighboring object.
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Tagged With:
Concentration
,
Connection
,
Focus
Chill out with Yin Yoga
On December 16, 2014 in
General
by
Elise Fabricant
Are you burnt out, grumpy, or in a funk? Can I be honest with you? I often am!
Read More »
Tagged With:
Restorative Yoga
,
Stress Release
,
Yin Yoga
,
Yin Yoga Benefits
Mindful Happiness: 10 Remedies For Subtle Incessant Dissatisfaction
On December 9, 2014 in
General
by
Ira
"Happiness cannot be pursued. You do not find happiness; happiness finds you. It is not an end in itself, but a by-product of other activities, often arriving when it is least expected." ~ Mick Brown
Read More »
Tagged With:
Authenticity
,
Happiness
What does it mean to be an Outlaw?
On December 9, 2014 in
General
by
Justin Kaliszewski
I created a practice called OUTLAW Yoga, and wrote a book called OUTLAW Protocol – how to live as an outlaw without becoming a criminal.
Read More »
Tagged With:
Outlaw Yoga
Crystal Clarity
On December 1, 2014 in
General
by
Dana Damara
I’m sitting here writing my schedule for the next three to six months and I realize again, how fortunate I am. The last four years have been a whirlwind while I gather myself up and “re-align and re-design” my life. It’s such a wonderful place to be, in this life… contributing, dancing, working, laughing and BEing.
Read More »
Tagged With:
Dana Damara
,
Focus
,
Intention
Alchemy
On November 24, 2014 in
General
by
Dana Damara
I’m not sure how alchemy landed in my lap this week as the theme, but it landed and it landed hard!
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Tagged With:
Dana Damara
,
transformation
Devotion
On November 17, 2014 in
General
by
Dana Damara
Devotion is defined as “love, loyalty, or enthusiasm for a person, activity, or cause."
Read More »
Tagged With:
Dana Damara
,
Self Inquiry
When the Seasons Change
On November 3, 2014 in
General
by
Hayley
My alarm went off this morning, and it was cold and dark out. This is nothing new in Boulder in the mornings, even if it gets up to 70 midday, but the sun is coming up later and later, and all I wanted to do was hide under my blankets. It was everything I could do to get out of bed. The thought of winter coming was just too depressing. Laying there, thoughts peeped into my head about how to stay motivated with my exercise routine and just in general stay positive and in a good mood. There are actually a lot of things to look forward to over the next few months, as it gets colder, and colder… and colder.
Read More »
Tagged With:
cold weather
,
Hayley Hobson
,
motivate
Reboot & Recharge
On October 28, 2014 in
General
by
Lisa
We all know that if we don’t close down apps and recharge our i-Pads and other devices, they run slow, sluggish or the battery dies. When I explain to kiddos that their minds and bodies are no different, they ‘get it’ right away. Besides, Reboot & Recharge is a lot of fun and very relaxing… for BIG kids too!
Read More »
Tagged With:
Lisa Roberts
,
recharge
,
Yoga Energy
Organized Space - Calmer Life
On October 25, 2014 in
General
by
Ron McDiarmid
Do you know where your keys are at this moment? Could you, with reasonable accuracy, tell someone how to find important documents like your passport? Do you know what the bottom of your closet looks like? How long does it take you to find the clothes you want to wear in the morning? If trying to answer these questions gives you a headache, you may need a space makeover.
Read More »
Tagged With:
organization
,
Ron McDiarmid
,
space to breathe
Be Gentle with Yourself
On October 22, 2014 in
General
by
Amber Chalus
When I was 16 years old I always wished that I was somewhere else. It felt like I was misplaced. Mismatched. Misunderstood. I've been on a journey inward ever since, searching for the magic spell that would bring me back home again, to myself. Truly aligned with my Authentic Self.
Read More »
Tagged With:
Amber Chalus
,
Inner Peace
,
true self
The Art of Finding Inner Peace
On October 15, 2014 in
General
by
Deanna Ayres
We all thrive to be balanced and calm because we live in a world that is filled with appointments, stress, work, well, essentially life crammed into a 16-20 hour day – depending on the amount you sleep. The less you sleep, the more you are stressed.
Read More »
Tagged With:
Deanna Ayres
,
Inner Peace
,
Zen
Miso Yummy
On October 12, 2014 in
General
by
Jessica Wyman
One thing I really enjoy in life is EATING. I also like cooking, but my big problem is that I often wait to think about what to eat until I am famished and then I don’t have the focus or energy to cook. That’s why I keep my fridge loaded with fresh veggies and plant based proteins (nuts and seeds).
Read More »
Tagged With:
healthy recipes
,
Jessica Wyman Wellness
,
proteins
,
quick fix
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