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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Yogini Herb: Brahmi
On October 5, 2014 in
General
by
Johnny Bailik
Yoga for most of us is about rejuvenation and bringing about equilibrium to the self. Yet life works in cycles of ebb and flow. And with this fluctuation there are inevitably periods of stress, improper diet, overwork, lack of sleep, and accumulation of free radicals in the body. The key is this - whenever you experience such periods in the life cycle it is a hint from the body for nutritional support.
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Tagged With:
Gotu Kola
,
herbal remedies
,
Johnny Bailik
10 Ways to Keep Your $#!t Together When Others Can't
On October 2, 2014 in
General
by
mcameron
Challenges. They knock us on our ass. They slap us on the face. And they leave us with a choice: to stay on the ground or to stand up and move forward.
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Tagged With:
Dealing with Stress
,
Meredith Cameron
,
Strength
Bring it on Home
On September 22, 2014 in
General
by
Laura Denham-Jones
The origins, challenges and benefits of a home yoga practice.
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Tagged With:
finding balance
,
home practice
,
Laura Denham-Jones
Who's That Lady?
On September 14, 2014 in
General
by
Amber Chalus
What do you really want from your life my friend? If you are like most women I know, you might say that you want a healthier and slimmer body. More energy. Radiant skin. Inner and outer confidence.
Read More »
Tagged With:
Amber Chalus
,
desire
,
inner-voice
,
truth
Day Trippers
On September 14, 2014 in
General
by
Hayley
The first hour of your day sets the tone for how the rest of the day is going to go. Disagree?
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Tagged With:
Hayley Hobson
,
rituals
,
self-care
To Thyself Be Loving: 4 Simple Self-Love Rituals
On September 4, 2014 in
General
by
Amber Chalus
Are you a victim of Conditional Self Love? Things like self care, self love and self acceptance have come up during my personal yoga journey. And it's been reminding me of the importance of loving myself just as I am. Why is self love important? Why is self acceptance so crucial?
Read More »
Tagged With:
Amber Chalus
,
rituals
,
Self-Love
WTF? (Why the Fears)
On September 1, 2014 in
General
by
mcameron
We all have them. They linger. They are sneaky and quiet but they can create our lives to be grippy. Sticky. Stuck. Heavy. But we continue to feed them. WHY???
Read More »
Tagged With:
fear
,
Meredith Cameron
,
powerful you
This is Yoga
On August 26, 2014 in
General
by
Dana Damara
When I first came to yoga, I thought it was about body movement. Sweating, moving, breathing, standing on your hands, you know, the usual.
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Tagged With:
Beginner Yoga Tips
,
benefits of yoga
,
Dana Damara
View from the Sub's Mat
On August 18, 2014 in
General
by
Dana Damara
If you know me, you hear me say all the time, “I love my life. I GET to do this every single day. How flippin’ amazing is that? I get to connect with phenomenal people, invite DJs and musicians to my class, move my body, educate myself, work one-on-one with people, write for magazines and online publications, and travel to fun places if I’m lucky.
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Tagged With:
Dana Damara
,
judgement
,
substitute yoga instructor
Shame or Silence
On August 18, 2014 in
General
by
Jessica Wyman
Hey there, you know me, that girl online who is all smiles and sunshine. What if it wasn’t always that way and isn’t always that way still?
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Tagged With:
depression
,
Jessica Wyman Wellness
,
self-care
Sweet Basil Summer Salad
On August 12, 2014 in
General
by
Jessica Wyman
Nutritionist secret here: I used fresh basil for the first time and it was amazing!
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Tagged With:
5 ingredients
,
Jessica Wyman Wellness
,
summer recipes
5 Reasons Detox Retreats Don't Work
On August 12, 2014 in
General
by
Hari
Did that title grab your attention? Being a YogaDownload.com blog reader, you’re probably already familiar with the idea of a detox and retreats. And you’ve probably thought they were a great idea? The premise of them being that it gives your body an opportunity to detoxify from all those nasty toxins out there.
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Tagged With:
detox
,
Hari Kalymnios
,
retreat
Water-berry Essential Lemonade
On August 5, 2014 in
General
by
Hayley
It’s really hard to know how much sugar you’re getting in those self serve frozen yogurt places and even in the organic ice pops that you get in the grocery store. Too much sugar can lead to dehydration and rob you of nutrients you really want your body to have in the heat of the summer.
Read More »
Tagged With:
essential oil
,
Hayley Hobson
,
Smoothie Recipe
The Yoga Zapper - A Novel
On July 28, 2014 in
General
by
Mohan Ashtakala
The Yoga Zapper is the tale of two young American brothers, who, thrust into strange worlds, find within themselves the courage and faith to grow, change and discover their unimagined destinies.
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Tagged With:
Mohan Ashtakala
,
The Yoga Zapper
Top 10 Reasons to Retreat
On July 28, 2014 in
General
by
Diane Sieg
What exactly is a retreat? The definition from Webster is an act or process of withdrawing; a place of privacy or safety; a period for prayer, meditation, study, or instruction under a director. I would add, a period of time you completely unplug and disconnect from your normal routine, responsibilities, and distractions, to focus completely on yourself and your needs.
Read More »
Tagged With:
Diane Seig
,
renew
,
retreat
Become Unbound from Fear
On July 23, 2014 in
General
by
Hayley
Do you remember the last time you felt real fear?
Read More »
Tagged With:
Being Present
,
Hayley Hobson
,
overcome fear
The Practice of Patience
On July 15, 2014 in
General
by
Diane Sieg
Patience is being completely open to each moment, accepting it in it’s fullness, and acknowledging things unfold in their own time.
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Tagged With:
Diane Seig
,
patience
,
retreat
Embrace This Gift Called Life
On July 7, 2014 in
General
by
Dana Damara
It’s amazing to me … this life, this body we walk around in, our thoughts, our dreams. This entire existence we call life. I slept through a good portion of mine, mainly because I was in pain and didn’t really know how to deal with it. Had no tools at all! I kept running into pain and after falling down over and over again, I began to numb, to stuff and ignore my pain. Traversing through life above my pain was my coping mechanism. Putting it away for another time was easier.
Read More »
Tagged With:
Dana Damara
,
emotional pain
,
healing
Balancing Out the Heat
On July 7, 2014 in
General
by
sarahfinger
Let’s face it: summer in the city can be intense. The heat makes us irritable, impatient, and easily frustrated. There are many common ways to cool down such as blasting the A/C but that can be a great waste of energy, or weighing in at your nearest self-serve frozen yogurt shop but that can add up on the body and in the bank. The ancient seers of India had their own internal cooling system that comes from the traditional healing science known as Ayurveda.
Read More »
Tagged With:
finding balance
,
Sarah Platt-Finger
,
Yoga Energy
Simple Fixes for Summertime Itches
On July 1, 2014 in
General
by
Hayley
I hate bugs. I was standing with a friend of mine, talking, completely unaware he had a preying mantis on his shoulder till the thing jumped onto my face!
Read More »
Tagged With:
Hayley Hobson
,
remedies
,
summer
The Truth (and Tales) about Water
On June 24, 2014 in
General
by
Hayley
Remember how you used to be told that if you were feeling thirsty, you were already dehydrated? Well, that isn’t true. Your body isn’t designed to tell you when you’re too late, it’s designed to trigger the thirst mechanism when it is time to drink something – BEFORE you are dehydrated!
Read More »
Tagged With:
Hayley Hobson
,
healthy living
Cell Phone Mindfulness
On June 16, 2014 in
General
by
Hayley
It was 9am and I had already been on the phone for almost 2 hours. I knew the rest of my day would be more of the same. I ducked into yoga just to get away from it for 90 min, but all I could hear was bzzzzz, bzzzzzz, bzzzzzz. Was I really getting that many text messages in a row? 90 min later, I really did have 45 new text messages, 6 new FB messages, 18 emails and 3 voicemails. I was glad my Vetiver oil and Savasana had me calm or I probably would have had an anxiety attack. It was 10:30am.
Read More »
Tagged With:
Hayley Hobson
,
Mindfulness and technology
The Meaning of Holistic
On June 10, 2014 in
General
by
Hayley
Being ‘holistic’ is a lifestyle. It’s not just about eating organic food and being a yogi. It’s about looking at your whole life, from food to career to your home to your relationships and removing what’s toxic from it. And it takes time to change your mindset from what’s easy to what’s right.
Read More »
Tagged With:
Hayley Hobson
,
healthy living
Yogi Soup
On June 3, 2014 in
General
by
Jessica Wyman
It’s been a long week. You’re craving a glass of wine, but you want to treat your body like a temple and at the same time you want to feel comforted. Instead opt for a soul nourishing soup that’s good for your body too!
Read More »
Tagged With:
Healthy Eating
,
healthy recipes
,
Jessica Wyman Wellness
Be Here Now: 3 Tips to Help You Stay Present
On May 27, 2014 in
General
by
Hayley
The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers. – Thich Nhat Hanh
Read More »
Tagged With:
Being Present
,
Hayley Hobson
,
Life Balance
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