Yoga, Health, and Wellness Articles + Recipes

Gratitude. We say it. We know it. But how deep does it run? We all know that gratitude is a great thing to practice. And we might even acknowledge our gratitude from time to time. However, it seems like such a hype word and/or "cool" thing to "do" these days. I want to take this a step further. Instead of being grateful, can we live grateful? It's an exceptional difference and for those who live in gratitude, instead of paying it a weekly visit, know exactly what I am talking about.

Happy Thanksgiving friends! We’re here to help you kick off the day mindfully. Before the company gets here, take 10 minutes for yourself to get grounded in a moment of thankfulness – that’s what today is all about, right? Root down by sitting or standing in a place that feels comfortable, and spend a few moments gathering all your favorite people and places and foods and pleasures in your heart. Sometimes it’s easiest to start a meditation with “I am grateful for…”

Affirmations are phrases you repeat to yourself over and over again. Repeating these words reminds you of their meaning and the importance of the words. You can use these positive phrases to stay motivated and inspired. Affirmations can be repeated silently inside your head, said out loud, or written down and hung somewhere visible.

Hooray!! Thanksgiving is only a few days away and we are so excited to show you our Conscious Thanksgiving feast! Have you finalized your menu? Or are you looking for some last minute inspiration? If you fall into the latter category, we’ve got your back. Throughout this month, we have been sharing some Thanksgiving staples that we have given a Conscious Cleanse makeover. From stuffing to pie, we’ve got recipes that will give you all the flavor without the junk.

Gratitude is an essential part of mindful living. The practice of gratitude is something that can be cultivated all year round, although there are times of the year that especially call for it more. We can use these times of cultural observance and family gatherings as a reminder to fill our cups with gratitude ALL the time, not just during the holidays.

My foray with superfoods really started while I was living in Venice, California with a house full of raw foodists back in 2008. I was editing my film Vanishing of the Bees, (narrated by Ellen Page), and decided to move to the west side from Hollywood to be near our editor and avoid a crazy Los Angeles commute.

When we are in harmonious times, it’s easy to express our beliefs and our truth. Many of us yogis surround ourselves with like-minded people seeking to live life on a higher vibration. We choose to focus on the positive and live from a place of compassion and love. Practicing these principles on the yoga mat strengthens our resolve to practice them off the mat. But how do we stand in our truth when it is challenged from all sides? How do we remain peaceful and positive when there’s no choice but to fight to preserve our dignity, our values, and our beliefs? The concept of being a warrior and fighting doesn’t have to mean that we are denying our spirituality.

Every year, we use our hard-earned money to jet off to a spellbinding location where we hope to break away, relax, recoup, learn new cultures and meet new people. We choose to go on vacations to get away from the hustle of everyday life, spend quality time with our family or friends, be surrounded by nature, get quiet time to put things in perspective and resolve long-standing mental as well as emotional issues.

Reverse Warrior is a powerful standing pose that stretches your hips and groins, while lengthening your spinal and intercostal muscles. The posture also helps blood circulation, reduce stress, mitigate back pain and can be a mood-booster.

So summer is officially over (sadness) and autumn is upon on us, given that that is the usual order of the seasons, and the weather has already begun cooling down (sadness x2). However, the positive here is that soups and deliciously comforting foods begin to become a regular in the kitchen again. Today while looking in the fridge I couldn't help but notice an incredibly lovely looking whole pumpkin staring back at me - so naturally, I decided to chop it up, roast it and then zhoozh it up.

This Taurus full moon is the most grand and illuminating super moon of the century, so far! A super moon causes the earth’s tides to be stronger, and it does the same thing to us. We are energetically pulled by the moon. With this super moon in Taurus, we are pulled in the directions of establishing our financial security, increasing our self-confidence, elevating our sensuality and connecting to the earth. The Taurus full moon shines brightly on to our fundamental basics–the ground we stand on, how we support ourselves, and how we feel the world around us. This presents us a good opportunity to indulge in self care, heighten our sensitivity to nature, and connect with mother earth. Go outside in the moonlight and feel the steady ground underneath your feet.

“To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde. I love this spot-on observation by one of the most outlandish “livers” of all time. It seems to perfectly express the epidemic anxiety felt by most yogis, artists and seekers, i.e. those wired for more than the status quo. For us that have the taste buds for exhilaration and real life, nothing less will do. And when that fullness of living feels in any way out of reach, angst and frustration are the natural resultants.

Nobody’s life is a static, well-paced journey, despite how many plans we make, how many goals we set, and how well intentioned we are. No, life is messy and serves up surprises every day. The world's a roller coaster and we aren't strapped in. Maybe we should hold with care, but our hands are busy in the air. This line from alternative rock band Incubus’ iconic song 'Wish You Were Here' sums up how many of us feel on a day-to-day basis. Flying along by the seat of our pants— navigating the challenges we encounter along the way.

Last week, for the third year in a row, I spent a week mostly offline in the woods in Georgia teaching at this magical event called Camp Nerd Fitness. And every year, I am more blown away than the last by how special this group of people is, and how honored and appreciative I feel to be able to teach and share and learn and grow with each of them. Photo by Will Byington PhotographySharing moments with so many people choosing to face their fears, lending a helping hand, laughing so hard it hurts, hugging and crying… my heart is overflowing with love.

Do you feel like it's time to reboot? Create a new beginning and a fresh start today. Begin from the inside out. A mental spring cleaning means that you take some time to sit and observe what is no longer serving you in life. Relationships, thought patterns, eating habits, living situations, posture, what ever it may be, make a commitment today to clean house!

As a formally vocal sceptic that recently “found” yoga during a month long stay at Blue Osa Yoga Retreat and Spa, I was keen to do a little digging into the benefits that yoga could provide. The results were staggering!

Here’s why I chose yoga as a way of life. I want you to know my story, not because it has any particular significance to your own trajectory on this path called yoga, but because I want you to know that you’re not alone in feeling like you’re not really sure why you’re practicing yoga. I’ve already shared a lot of my story on this blog, in my about section, and sometimes in my classes, but what I’m about to share with you here is a little more personal. My own personal reasons for why I continue to choose yoga as a way of life.

At some point, it's necessary to develop a personal yoga practice to maintain your strength, flexibility and sanity. A personal routine will keep you in the game, no matter where you are or how your circumstances change. While yoga classes are a wonderful way to have fun, learn good alignment and build community, realistically, you won’t always have the luxury and time to attend class. A home practice will keep you feeling healthy, grounded and pain-free. It's simple to start, and if you make it fun and effective, it's sustainable.

It's a dreary day here in the Rocky Mountains, which usually begs me to bake and cook. I usually like to bake or cook things that aren't too tedious and don't require a huge recipe. I'm not sure if that's just plain lazy or just savvy. I decided to cook up some long over-due granola with an Autumn twist.

This week we’ve got some great new classes designed to help you unleash your inner Shakti energy. Activate your connection to Shakti by mixing up your usual routine— change is good!

There are lots of benefits to exercise—improved muscle mass, better balance, higher metabolism. And certain specific kinds of exercises bring their own specific benefits. Take yoga: For people interested in a low-impact yet intense way to build strength and flexibility, yoga may be key. But there’s a subset of specific actions in yoga that offer even more benefits.

I’ve recently enjoyed reading #GIRLBOSS, a book by NastyGal founder Sophia Amoruso. Her story sounds all too familiar: she spent her youth as a total rebel, hating school, quitting jobs, broke, directionless, and angry at the world. Then she started selling vintage clothes on eBay. Eight years later, she is the founder, CEO, and creative director of Nasty Gal, a $100 million plus online fashion retailer.

This soothing toddy will warm your bones as we transition from long summer days to the fall and winter months. The ginger lends a spicy kick, turmeric brings in an earthy quality along with an array of health benefits, the honey soothes the throat, and lemon balances it all out. You can make the turmeric honey paste ahead of time and keep it on your counter so that you can whip up this delicious toddy in just a couple of minutes.

One of the biggest life lessons I've been learning over the past year is that I need to take time for myself. I've known this for years, but stress played a major, major role in my life last summer, which culminating in me taking a full week off to get my $h!t together.

Natarajasana, or Dancer's Pose, is a glorious heart-opening posture that challenges balance while lengthening the chest and spinal muscles. Also referred to as Lord of the Dance pose, Natarajasana stimulates the Heart Chakra (Anahata) and the Third Eye Chakra (Ajna), to help the practitioner feel more grateful, forgiving, focused, intuitive, and free.