Yoga, Health, and Wellness Articles + Recipes

I’m having a really hard time adjusting to this “default-world” that you hear Burners talk about. What a flipping default world it is. That phrase holds so much meaning and makes me laugh out loud now. And as I transition myself from an existence where people hug, connect, love, kiss, share infinite time, help each other, share truths, and fly by their intuition, into this “default reality” of schedules and work and kids and sports and “to-do’s” really has this recovering Type-A annoyed.

The $30 billion yoga industry might stand to take a lesson from Apple and Taylor Swift and pay their teachers even if they offer a discounted introductory package.

Community is a loaded word where I come from in Denver, CO. Community is thriving, but real connection is getting more difficult to create as of late…

It’s still wild-salmon season and what better way to celebrate this beautiful time of year than with a healthy twist on one of America’s most beloved classics?!

There is a crispness in the air today. Between that and the fullness of the streets of Boulder (welcome back CU students), the hustle and bustle of back to school is in the air.

In golf, every detail matters. Having a slight advantage can make the difference between an enjoyable day on the course or a disappointing one. Golfers want to eliminate strokes as well as pain so they can continue playing the game they love for many years. Yoga can offer this advantage by increasing flexibility, range of motion in the joints and honing mental concentration.

Many of my yoga students are cyclists who practice yoga to alleviate muscle tightness from logging long hours in the saddle. A yoga practice focused on flexibility, core strength and balance can be a perfect cross-training workout for the avid cyclist. Competitive triathlete Molly McCorkle used to suffer pain in her lower back and hips when she took long rides training for half-Ironman triathlons.

Many triathletes have told me they would love to try yoga but can't squeeze it into their intense training regimens. The swimming, biking and running leaves little time in a triathlete's schedule, but those who find time for yoga agree the benefits can be considerable.

In my role as a yoga instructor, I've been able to help numerous runners who are seeking to cross-train, improve flexibility and alleviate pain they experience during and after running.

As a private trainer and yoga instructor, I meet a lot of athletes and workout fanatics. When asked if yoga is part of their workouts, many athletes will tell me they don't have the time to add yoga to their already intense training schedules. Some say they don't see how "stretching and breathing" would be of any benefit to them. Others say they've discovered yoga while recuperating from an injury.

Yoga is a beautiful thing, but the older I get, the more I wonder if we can age gracefully in spandex.

The great thing about yoga is that it can be both energizing and calming at the same time. Energizing yoga poses are a fabulous alternative to other common energy boosters like coffee or energy drinks without the yucky effects of caffeine and high sugar.

If you’re a guy who grew up in America, you most likely competed in sports. It’s part of our upbringing and a large part of who we are as a culture. Sports prepare you for life. They teach work ethic, how to win respectfully and how to lose with dignity and seek redemption. We like to work hard, physically compete and earn our victories. As the yoga trainer for Major League Soccer's Philadelphia Union and other professional athletes, I’m inspired to hear them rave about the benefits of yoga on their athletic performance.

Clean eat your way to the body you want and don’t let your dessert desires get in the way.

I love teaching beginners. Here are seven easy tips to help you survive your first yoga classes.

I wrote this blog last night and then completely changed it this morning as the ultimate test of my own integrity came into play … as the themes always do.

Have a gratitude object. Keep a special stone, a feather, anything that resonates with your soul, in your pocket or purse. Perhaps it’s a special ring or necklace. Every time you touch this object, allow it to signal to you to think of something or someone you are grateful for. This action brings both presence and consciousness to the touching your sacred object. Find your special object now, while the idea is fresh in your awareness.

We’re officially in the dog days of summer and even though summer doesn’t typically scream “soup!” this recipe – which is straight out of our book, will make you think otherwise!

If you’ve been around this blog for a while, you’ll know that I’m a big advocate of practicing your yoga in whatever way works best for you.

There’s so much pressure on local teachers to fill their rooms, be authentic, and sell studio memberships, that it’s a wonder anyone can remember why they wanted to teach in the first place.

Polarization seems rampant across all sectors of modern life. Debates on money, politics, religion, and even yoga, readily devolve into diametrically opposed camps. Moderate voices are lost in the din of intolerance and most folks understandably turn away from the discussion with disgust or lament. But without someone staking the middle ground, and others who embrace and support it, chances are the problems of the day will continue unabated.

Everywhere I go right now, it seems as though women are stopping me, gesturing to their mid-section and saying, “Ugh, I feel so gross right now. How do I get back on track?”

My daily yoga practice is absolutely ordinary. It is as ordinary and common place as brushing my teeth.

This word, oh this word. Since it came into my awareness over 10 days ago, I feel like I have been rung through the ringer. And I’m not alone either! I’ve been holding space for emails, Facebook messages, texts and phone calls from people going through the same thing … Relationship issues.

By now you know we’re HUGE fans of green smoothies! They’re nature’s “fast food,” especially when enjoyed on the fly in our favorite to-go container, the mason jar.