The Conscious Cleanse | Yoga, Health, and Wellness Articles + Rec

Peach Crumble Bars

On July 25, 2016 in Healthy Recipes by Jo and Jules

It’s peach season and that means it’s time for peach pies, peach cobbler, and peach green smoothies! Tis’ the season for PEACHES and as you can tell, we can’t get enough of them. Today we’re adding to our peach repertoire with these delicious Peach Crumble Bars.

Watermelon Gazpacho

On July 19, 2016 in Healthy Recipes by Jo and Jules

We’re officially in the dog days of summer and even though summer doesn’t typically scream “soup!” this recipe – which is straight out of our book, will make you think otherwise! Gazpacho isn’t just any soup, it’s a soup that is traditionally made of raw vegetables and served cold, making it absolutely perfect for summertime.

Tagged With: 80:20 recipe, cold soup, gazpacho, Summer Recipe, The Conscious Cleanse

Vegan Chocolate Chip Ice Cream

On July 6, 2016 in Healthy Recipes by Jo and Jules

We’ve officially entered the dog days of summer, which according to Wikipedia is an expression that “refers to the hot, sultry days of summer especially in the Northern Hemisphere.” Today we’ve got the antidote to the dog days of summer – Chocolate Ice Cream!

Tagged With: 80:20, Avocado, Cacao, Gluten-Free, The Conscious Cleanse, Whole Foods Cleanse

Lamb BLT Burgers + Vegan Avocado "Mayo"

On June 28, 2016 in Healthy Recipes by Jo and Jules

Ahhhhhh, the BLT. America’s most beloved sandwich. With the simply gorgeous heirloom tomato bounty available right now and the 4th of July right around the corner, we knew an 80:20 BLT was in order. But you know us…we don’t like to feel limited, so we decided to take this iconic classic to the next level!

Herbed Sockeye Salmon

On June 20, 2016 in Healthy Recipes by Jo and Jules

Salmon is one of the most nutritious foods on the planet, full of vitamins and minerals, most notably vitamins D and B-12. It’s also one of the foods highest in omega-3 fatty acids, which is nature’s best anti-inflammatory. Are you ready to fire up the grill? Enjoy this easy meal for a quick lunch or dinner, or better yet the next cookout. It’s sure to wow your guests!

Tagged With: Cleanse Friendly, Gluten Free, Omega 3, Paleo Salmon, The Conscious Cleanse

First Harvest Salad with Green Garden Salad Dressing

On June 14, 2016 in Healthy Recipes by Jo and Jules

First Harvest Salad with Green Garden Salad Dressing

It’s summertime and that means it’s salad time! We love a big meal-sized salad anytime of the year, but there is something extra special about riding our cruiser bikes down to the farmer’s market and bringing home fresh greens and herbs.

Sugar Free Banana Nut Cupcakes With Banana Cream Frosting

On May 18, 2016 in Healthy Recipes by Jo and Jules

Sugar Free Banana Nut Cupcakes With Banana Cream Frosting

Having a little one myself, I want to feed her the very best. She has allergies like I do, but can’t do most nuts or seeds, which makes things much harder. The recipe below is one that I truly believe can work for most kids with allergies–no nuts, seeds, grains, eggs, sugar and very little fruit.

Simple Asparagus Mint Soup

On April 27, 2016 in Healthy Recipes by Jo and Jules

With our spring cleansers in mind, we whipped up this delicious, oh-so-springy, cleansing soup featuring asparagus.

Allergy Boosting Green Juice

On April 14, 2016 in Healthy Recipes by Jo and Jules

Ahhhh the blooms and trees beginning to bud, and the grass popping up through the snow….it can all be such a thing of beauty. It can also be a time for allergy sufferers to struggle!

Tagged With: Allergy Busting, Green Smoothies, juice, recipes, The Conscious Cleanse

Cleansing Green Smoothie

On December 29, 2014 in Healthy Recipes by Jo and Jules

I’m often asked how I can continue to drink green smoothies when the weather gets cold. This smoothie is my answer.

Tagged With: Green Smoothie, The Conscious Cleanse

Yogi Holiday Salad with Cranberry Vinaigrette

On December 16, 2014 in Healthy Recipes by Jo and Jules

Yogi Holiday Salad with Cranberry Vinaigrette

Holiday festivities are in full swing and that means it’s time to start planning another healthy holiday feast.

Tagged With: healthy recipes, The Conscious Cleanse

Roasted Curried Cauliflower

On December 9, 2014 in Healthy Recipes by Jo and Jules

Turmeric – the main ingredient in curry, a relative to ginger root, and a spice that I’ve recently been completely obsessed with, is a superfood and one of nature’s most important spices. Long used for adding color and flavor to just about anything including veggies, salmon, soups, smoothies and salad dressings, turmeric is as popular in the kitchen as it is in the medicine cabinet.

Tagged With: Healthy Eating, The Conscious Cleanse

Nearly Raw Coco Nutty Pumpkin Pie

On November 24, 2014 in Healthy Recipes by Jo and Jules

No Thanksgiving dinner is complete without pumpkin pie, so this year I decided to do a healthy twist on this classic favorite.

Tagged With: Healthy Eating, Thanksgiving Recipes, The Conscious Cleanse

Creamy Black Bean Soup

On November 17, 2014 in Healthy Recipes by Jo and Jules

Are you ready for a festive and flavorful version of my favorite soup that is 100% healthy and dairy-free?

Tagged With: Healthy Eating, The Conscious Cleanse

DARE to Say NO to Sugar

On October 28, 2014 in Healthy Recipes by Jo and Jules

Candy is everywhere we turn these days. Bowls of black and orange M&Ms conveniently placed for us to grab and pop in our mouth without even thinking twice. Jars of candy corn and bite-sized chocolates call our names despite our best will power efforts.

Tagged With: detox, Healthy Eating, The Conscious Cleanse

Kick Cravings to the Curb

On September 7, 2014 in Healthy Recipes by Jo and Jules

Is it sugar? Salty snacks? Coffee? Wine?

Tagged With: cravings, healthy living, The Conscious Cleanse

5 Steps to a Salad Bar in Your Fridge

On August 12, 2014 in Healthy Recipes by Jo and Jules

In my house, it’s my job to organize the refrigerator. This isn’t because I’m a master organizer by any means, but more because the kitchen is my domain. It’s my happy place. I spend a lot of time there and I love playing and experimenting with food and new recipes. And on top of all that, it’s my job to make sure my family eats well.

Tagged With: Healthy Eating, salad bar, The Conscious Cleanse

Sweet 'n' Spicy Pull-Apart Chicken

On August 5, 2014 in Healthy Recipes by Jo and Jules

If you’ve done the live Conscious Cleanse program with us then undoubtedly you recall Jo’s infamous “chicken breast story.”

Tagged With: chicken, healthy recipes, The Conscious Cleanse

Smoothie ABCs

On July 15, 2014 in Healthy Recipes by Jo and Jules

Doing your ABCs is an acronym for “always be cleansing,” but it doesn’t mean that you should be on a formal cleanse year-round. Rather, it’s the idea that you can realistically eat and live in a way that supports detoxification and optimal digestion all the time.

Tagged With: Smoothie Recipe, The Conscious Cleanse

Patriotic Green Smoothie

On June 30, 2014 in Healthy Recipes by Jo and Jules

Happy 4th of July! In the spirit of freedom day, I created the Red White and Blue Green Smoothie. I find that if I start my day off right with a boat load of fresh fruit and dark leafy greens, the rest of the day just seems to go better.

Tagged With: Smoothie Recipe, The Conscious Cleanse

Sweet 'n Sour Pineapple Limeade Juice

On June 24, 2014 in Healthy Recipes by Jo and Jules

Get ready to have your socks knocked off! The recipe I’m sharing today has been one of my favorites lately. Tart and tangy, this tropical juice is refreshing and surprisingly filling.

Tagged With: juice, summer recipes, The Conscious Cleanse

Summer's Bounty: Taste the Season

On June 16, 2014 in Healthy Recipes by Jo and Jules

Summer is such a glorious time of year! As a sun worshiper and fruit junkie, June is heaven on earth to me. I love visiting my local health food store seeing the abundance of ripe, juicy, crisp, cool fruit available – all at a great price to boot! From mango to watermelon to cherries to nectarines and apricots. I can’t seem to get enough.

Tagged With: seasonal produce, The Conscious Cleanse

Summer Coleslaw

On June 11, 2014 in Healthy Recipes by Jo and Jules

When temperatures start to rise and the air grows thick and sticky, the last thing we think about eating is a salad covered in mayonnaise. But many of our traditional coleslaw recipes are just that! Here at the Conscious Cleanse, we love our veggies and aim to make them the star of the show! If you agree, you’re going to love this back-to-basics coleslaw recipe that lets the crunch and flavor of our vegetable friends shine through.

Tagged With: summer recipes, The Conscious Cleanse

A Conscious Cleanse Guide to Mindful Eating

On May 28, 2014 in Healthy Recipes by Jo and Jules

A Conscious Cleanse Guide to Mindful Eating

Jo Schaalman of the Conscious Cleanse provides five greatly beneficial practices to achieve mindful eating. Taking time to eat in general can be somewhat of an inconvenience to busy schedules; not to mention actually concentrating on the act. The benefits of this practice, however, range from increased energy, brighter mood and improved mental capacities. Who doesn't have time for that?

Tagged With: mindful eating, The Conscious Cleanse

Sesame Ginger Grilled Bok Choy

On May 12, 2014 in Healthy Recipes by Jo and Jules

Summer is just around the corner and that means it’s time to fire up the grill! As the resident vegetarian in my household, I’m always looking for veggie options to throw on the grill. I love me some grillin’ season because it’s fast, easy and the best part–there is little to no clean up! Can I get an Amen!

Tagged With: Healthy Eating, healthy recipes, summer recipes, The Conscious Cleanse

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Search

Categories

GET THE LATEST