Jo and Jules | Yoga, Health, and Wellness Articles + Recipes

On August 10, 2016 in Healthy Recipes by Jo and Jules

One of the biggest hurdles we hear about from Conscious Cleansers (our next cleanse starts Sept. 7.) is that they don’t have time for meal prep! Well, today we have another time-saving recipe for you – A lunch that you can toss together in under 15 minutes! Going to the Whole Foods salad bar takes longer than that!

Strawberry Basil Smoothies

On August 2, 2016 in Healthy Recipes by Jo and Jules

Summer fun catching up with you? Even though we’re a month away from our next online Conscious Cleanse, it feels good to hit the reset button from time to time, especially during summer when there are just so many fun trips, activities, and gatherings to enjoy!

Peach Crumble Bars

On July 25, 2016 in Healthy Recipes by Jo and Jules

It’s peach season and that means it’s time for peach pies, peach cobbler, and peach green smoothies! Tis’ the season for PEACHES and as you can tell, we can’t get enough of them. Today we’re adding to our peach repertoire with these delicious Peach Crumble Bars.

Watermelon Gazpacho

On July 19, 2016 in Healthy Recipes by Jo and Jules

We’re officially in the dog days of summer and even though summer doesn’t typically scream “soup!” this recipe – which is straight out of our book, will make you think otherwise! Gazpacho isn’t just any soup, it’s a soup that is traditionally made of raw vegetables and served cold, making it absolutely perfect for summertime.

Tagged With: 80:20 recipe, cold soup, gazpacho, Summer Recipe, The Conscious Cleanse

Vegan Chocolate Chip Ice Cream

On July 6, 2016 in Healthy Recipes by Jo and Jules

We’ve officially entered the dog days of summer, which according to Wikipedia is an expression that “refers to the hot, sultry days of summer especially in the Northern Hemisphere.” Today we’ve got the antidote to the dog days of summer – Chocolate Ice Cream!

Tagged With: 80:20, Avocado, Cacao, Gluten-Free, The Conscious Cleanse, Whole Foods Cleanse

Lamb BLT Burgers + Vegan Avocado "Mayo"

On June 28, 2016 in Healthy Recipes by Jo and Jules

Ahhhhhh, the BLT. America’s most beloved sandwich. With the simply gorgeous heirloom tomato bounty available right now and the 4th of July right around the corner, we knew an 80:20 BLT was in order. But you know us…we don’t like to feel limited, so we decided to take this iconic classic to the next level!

Herbed Sockeye Salmon

On June 20, 2016 in Healthy Recipes by Jo and Jules

Salmon is one of the most nutritious foods on the planet, full of vitamins and minerals, most notably vitamins D and B-12. It’s also one of the foods highest in omega-3 fatty acids, which is nature’s best anti-inflammatory. Are you ready to fire up the grill? Enjoy this easy meal for a quick lunch or dinner, or better yet the next cookout. It’s sure to wow your guests!

Tagged With: Cleanse Friendly, Gluten Free, Omega 3, Paleo Salmon, The Conscious Cleanse

First Harvest Salad with Green Garden Salad Dressing

On June 14, 2016 in Healthy Recipes by Jo and Jules

First Harvest Salad with Green Garden Salad Dressing

It’s summertime and that means it’s salad time! We love a big meal-sized salad anytime of the year, but there is something extra special about riding our cruiser bikes down to the farmer’s market and bringing home fresh greens and herbs.

Conscious Cleanse Tea Collection

On June 8, 2016 in Healthy Recipes by Jo and Jules

We’re HUGE fans of tea, jasmine green tea to be specific (when not cleansing of course!). That’s why when the beautiful and amazing women at the Boulder-based organic loose leaf tea company, The Tea Spot called, we jumped for joy at the opportunity to partner with them!

Tagged With: conscious cleanse, Detox Tea, The Tea Spot

Green Tea Citrus Slimmer Smoothie

On May 30, 2016 in Healthy Recipes by Jo and Jules

It’s refreshing, energizing, and the perfect way to start downshifting from daily rocket fuel to the more mellow and metabolism-boosting green tea.

The Green Ollie

On May 25, 2016 in Healthy Recipes by Jo and Jules

If you’ve been following us on Facebook and Instagram lately you know that we’re mildly – scratch that – massively obsessed with this new organic extra virgin olive oil by Kasandrinos. This olive oil is unlike any other you’ve tried before and it will make all your recipes come to life!

Tagged With: conscious cleanse, Daily Elixer, Detox Drink, Green Smoothie, yoga

Sugar Free Banana Nut Cupcakes With Banana Cream Frosting

On May 18, 2016 in Healthy Recipes by Jo and Jules

Sugar Free Banana Nut Cupcakes With Banana Cream Frosting

Having a little one myself, I want to feed her the very best. She has allergies like I do, but can’t do most nuts or seeds, which makes things much harder. The recipe below is one that I truly believe can work for most kids with allergies–no nuts, seeds, grains, eggs, sugar and very little fruit.

Dairy Free Coconut "Yogurt" and Vanilla Chia Jam

On May 11, 2016 in Healthy Recipes by Jo and Jules

For the longest time, I ate yogurt for breakfast thinking that I was doing the “right thing.” What I didn’t realize, was that most of the “healthy yogurt” I was eating was not only filled with sugar, it was also causing me some unwanted side effects.

Lemon Ginger Switchel

On May 4, 2016 in Healthy Recipes by Jo and Jules

We’re in celebration mode (find out why here) and that means it’s Conscious Cocktail time! Who’s thirsty?

Tagged With: conscious cleanse, Conscious Cocktail, Lemon Ginger Switchel, Recipe, Vodka

Simple Asparagus Mint Soup

On April 27, 2016 in Healthy Recipes by Jo and Jules

With our spring cleansers in mind, we whipped up this delicious, oh-so-springy, cleansing soup featuring asparagus.

Allergy Boosting Green Juice

On April 14, 2016 in Healthy Recipes by Jo and Jules

Ahhhh the blooms and trees beginning to bud, and the grass popping up through the snow….it can all be such a thing of beauty. It can also be a time for allergy sufferers to struggle!

Tagged With: Allergy Busting, Green Smoothies, juice, recipes, The Conscious Cleanse

Breakfast Nicoise Salad

On April 9, 2016 in Healthy Recipes by Jo and Jules

It’s spring cleanse time and that means cleansers across the globe are dusting off their blenders and loading up their grocery carts with veggies, veggies, and more veggies! If you’ve been with us awhile, you know we’re BIG green smoothie fans. That said, we’re also an adventurous bunch and like to go a little wild and crazy at times.

Tagged With: Breakfast Salad, conscious cleanse, French, Gluten Free, Nicoise Salad

Recipe: Spring Smoothie Trio

On March 30, 2016 in Healthy Recipes by Jo and Jules

We’re gearing up for the next online Conscious Cleanse and that means it’s time to ramp up our repertoire of green smoothies! This trio of smoothie recipes came about one morning while we sat dreaming of spring. Just look at the color of these beauties! So inspiring! And so springy! Don’t ya think?

Tagged With: 5 ingredientsipe, conscious cleanse, Recipe, Smoothie Recipe, Spring cleanse

Salted Date Caramels

On March 21, 2016 in Healthy Recipes by Jo and Jules

Sea salt and caramel. One of the food world’s best combinations. Ever! As the Easter/Passover season approaches, we’re seeing store shelves lined with not-so-good for you crap…ahem…we mean “treats.” So we knew it was time for an 80:20 dessert!

Tagged With: 80:20 recipe, Caramel, conscious cleanse, Dessert, Recipe, Sea Salt

10 Healthy Meals to Pack on an Airplane

On March 16, 2016 in Healthy Recipes by Jo and Jules

With Spring Break quickly approaching, many of us will be hitting the airport. Naturally we thought it would be fun to share with you a list of our favorite airplane travel-friendly foods!

Recipe: Yogi Bowl with Cashew Cilantro Dressing

On March 8, 2016 in Healthy Recipes by Jo and Jules

Recipe: Yogi Bowl with Cashew Cilantro Dressing

One bowl meals are an awesome way to incorporate a large variety of veggies into your daily routine. We’re giving this one a new spin by calling it a Yogi Bowl, because after you eat all of this goodness you will feel the same yoga bliss that you would after a juicy yoga class.

Tagged With: conscious cleanse, healthy recipes

Kale Superfood Salad

On February 29, 2016 in Healthy Recipes by Jo and Jules

When coming up with new recipes we often draw on inspiration from the places we visit on a regular basis. One of our favorite all-time salads is the Superfood Salad with Acai Dressing from Whole Foods. This week we decided to take all the things we love about that salad and put a Conscious Cleanse spin on it!

Tagged With: Antioxidants, conscious cleanse, Kale, Recicpe, Salad, Superfood

Spiced Pear Warm Winter Smoothie

On February 23, 2016 in Healthy Recipes by Jo and Jules

There’s snow on the ground in Boulder today which makes today’s post so apropos! We often hear cleansers talk about shivering to the bone after sipping on a frosty green smoothie during the winter months. The feeling can be, well, quite chilling to say the least.

Tagged With: Cashew Milk, conscious cleanse, Green Smoothies, Recipe, Spiced Pear

Crockpot Lamb Tagine by Conscious Cleanse

On February 16, 2016 in Healthy Recipes by Jo and Jules

Crockpot Lamb Tagine by Conscious Cleanse

As busy moms and business owners we often find dinner time a challenge, just like many of you. To get something healthy, quick, and tasty on the table after a long day can be stressful. This is where our beloved crockpot comes in handy!

Mexican Haute Chocolates

On February 12, 2016 in Healthy Recipes by Jo and Jules

Hello my name is Jo and I’m a Chocoholic. I’m not ashamed to say that I walk down the chocolate aisle pacing and drooling on a very regular basis.

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