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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Top 10 Reasons to Retreat
On July 28, 2014 in
General
by
Diane Sieg
What exactly is a retreat? The definition from Webster is an act or process of withdrawing; a place of privacy or safety; a period for prayer, meditation, study, or instruction under a director. I would add, a period of time you completely unplug and disconnect from your normal routine, responsibilities, and distractions, to focus completely on yourself and your needs.
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Tagged With:
Diane Seig
,
renew
,
retreat
DIY Yoga Festival
On July 23, 2014 in
New Classes & Programs
by
YogaDownload.com
Let's be realistic: it can take a lot of cash (and vacation time) to get yourself to one of this summer’s epic yoga gatherings. Not everyone can do that, but we all deserve the special experience. We made a yoga festival you can have at home – and it even includes top marquee yoga teachers! Welcome to the first annual DIY Yoga Festival – gather your friends, your mat and set your intention to fun for one day this weekend.
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Tagged With:
Become Unbound from Fear
On July 23, 2014 in
General
by
Hayley
Do you remember the last time you felt real fear?
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Tagged With:
Being Present
,
Hayley Hobson
,
overcome fear
Smoothie ABCs
On July 15, 2014 in
Healthy Recipes
by
Jo and Jules
Doing your ABCs is an acronym for “always be cleansing,” but it doesn’t mean that you should be on a formal cleanse year-round. Rather, it’s the idea that you can realistically eat and live in a way that supports detoxification and optimal digestion all the time.
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Tagged With:
Smoothie Recipe
,
The Conscious Cleanse
The Practice of Patience
On July 15, 2014 in
General
by
Diane Sieg
Patience is being completely open to each moment, accepting it in it’s fullness, and acknowledging things unfold in their own time.
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Tagged With:
Diane Seig
,
patience
,
retreat
Embrace This Gift Called Life
On July 7, 2014 in
General
by
Dana Damara
It’s amazing to me … this life, this body we walk around in, our thoughts, our dreams. This entire existence we call life. I slept through a good portion of mine, mainly because I was in pain and didn’t really know how to deal with it. Had no tools at all! I kept running into pain and after falling down over and over again, I began to numb, to stuff and ignore my pain. Traversing through life above my pain was my coping mechanism. Putting it away for another time was easier.
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Tagged With:
Dana Damara
,
emotional pain
,
healing
Balancing Out the Heat
On July 7, 2014 in
General
by
sarahfinger
Let’s face it: summer in the city can be intense. The heat makes us irritable, impatient, and easily frustrated. There are many common ways to cool down such as blasting the A/C but that can be a great waste of energy, or weighing in at your nearest self-serve frozen yogurt shop but that can add up on the body and in the bank. The ancient seers of India had their own internal cooling system that comes from the traditional healing science known as Ayurveda.
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Tagged With:
finding balance
,
Sarah Platt-Finger
,
Yoga Energy
Simple Fixes for Summertime Itches
On July 1, 2014 in
General
by
Hayley
I hate bugs. I was standing with a friend of mine, talking, completely unaware he had a preying mantis on his shoulder till the thing jumped onto my face!
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Tagged With:
Hayley Hobson
,
remedies
,
summer
Patriotic Green Smoothie
On June 30, 2014 in
Healthy Recipes
by
Jo and Jules
Happy 4th of July! In the spirit of freedom day, I created the Red White and Blue Green Smoothie. I find that if I start my day off right with a boat load of fresh fruit and dark leafy greens, the rest of the day just seems to go better.
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Tagged With:
Smoothie Recipe
,
The Conscious Cleanse
The Truth (and Tales) about Water
On June 24, 2014 in
General
by
Hayley
Remember how you used to be told that if you were feeling thirsty, you were already dehydrated? Well, that isn’t true. Your body isn’t designed to tell you when you’re too late, it’s designed to trigger the thirst mechanism when it is time to drink something – BEFORE you are dehydrated!
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Tagged With:
Hayley Hobson
,
healthy living
Sweet 'n Sour Pineapple Limeade Juice
On June 24, 2014 in
Healthy Recipes
by
Jo and Jules
Get ready to have your socks knocked off! The recipe I’m sharing today has been one of my favorites lately. Tart and tangy, this tropical juice is refreshing and surprisingly filling.
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Tagged With:
juice
,
summer recipes
,
The Conscious Cleanse
Summer's Bounty: Taste the Season
On June 16, 2014 in
Healthy Recipes
by
Jo and Jules
Summer is such a glorious time of year! As a sun worshiper and fruit junkie, June is heaven on earth to me. I love visiting my local health food store seeing the abundance of ripe, juicy, crisp, cool fruit available – all at a great price to boot! From mango to watermelon to cherries to nectarines and apricots. I can’t seem to get enough.
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Tagged With:
seasonal produce
,
The Conscious Cleanse
Cell Phone Mindfulness
On June 16, 2014 in
General
by
Hayley
It was 9am and I had already been on the phone for almost 2 hours. I knew the rest of my day would be more of the same. I ducked into yoga just to get away from it for 90 min, but all I could hear was bzzzzz, bzzzzzz, bzzzzzz. Was I really getting that many text messages in a row? 90 min later, I really did have 45 new text messages, 6 new FB messages, 18 emails and 3 voicemails. I was glad my Vetiver oil and Savasana had me calm or I probably would have had an anxiety attack. It was 10:30am.
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Tagged With:
Hayley Hobson
,
Mindfulness and technology
Summer Coleslaw
On June 11, 2014 in
Healthy Recipes
by
Jo and Jules
When temperatures start to rise and the air grows thick and sticky, the last thing we think about eating is a salad covered in mayonnaise. But many of our traditional coleslaw recipes are just that! Here at the Conscious Cleanse, we love our veggies and aim to make them the star of the show! If you agree, you’re going to love this back-to-basics coleslaw recipe that lets the crunch and flavor of our vegetable friends shine through.
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Tagged With:
summer recipes
,
The Conscious Cleanse
The Meaning of Holistic
On June 10, 2014 in
General
by
Hayley
Being ‘holistic’ is a lifestyle. It’s not just about eating organic food and being a yogi. It’s about looking at your whole life, from food to career to your home to your relationships and removing what’s toxic from it. And it takes time to change your mindset from what’s easy to what’s right.
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Tagged With:
Hayley Hobson
,
healthy living
Yogi Soup
On June 3, 2014 in
General
by
Jessica Wyman
It’s been a long week. You’re craving a glass of wine, but you want to treat your body like a temple and at the same time you want to feel comforted. Instead opt for a soul nourishing soup that’s good for your body too!
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Tagged With:
Healthy Eating
,
healthy recipes
,
Jessica Wyman Wellness
A Conscious Cleanse Guide to Mindful Eating
On May 28, 2014 in
Healthy Recipes
by
Jo and Jules
Jo Schaalman of the Conscious Cleanse provides five greatly beneficial practices to achieve mindful eating. Taking time to eat in general can be somewhat of an inconvenience to busy schedules; not to mention actually concentrating on the act. The benefits of this practice, however, range from increased energy, brighter mood and improved mental capacities. Who doesn't have time for that?
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Tagged With:
mindful eating
,
The Conscious Cleanse
Be Here Now: 3 Tips to Help You Stay Present
On May 27, 2014 in
General
by
Hayley
The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers. – Thich Nhat Hanh
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Tagged With:
Being Present
,
Hayley Hobson
,
Life Balance
Mason Jar Meals
On May 20, 2014 in
General
by
Jessica Wyman
I love food. I like to be on the go. Sometimes that’s a bad combination for my health goals…unless I prepare.
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Tagged With:
Healthy Eating
,
Mason Jar Recipes
The Tragedy of Normalcy
On May 12, 2014 in
General
by
Anitra Lahiri
“We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures and beauty that we can have if only we seek them with our eyes open.” ~ Jawaharlal Nehru
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Tagged With:
Perspective
Sesame Ginger Grilled Bok Choy
On May 12, 2014 in
Healthy Recipes
by
Jo and Jules
Summer is just around the corner and that means it’s time to fire up the grill! As the resident vegetarian in my household, I’m always looking for veggie options to throw on the grill. I love me some grillin’ season because it’s fast, easy and the best part–there is little to no clean up! Can I get an Amen!
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Tagged With:
Healthy Eating
,
healthy recipes
,
summer recipes
,
The Conscious Cleanse
Ditch Your Scale for Good!
On May 6, 2014 in
Healthy Recipes
by
Jo and Jules
After battling my own weight for years, I’ve come to realize that the harder I try to lose weight the less weight I actually lose. Sound familiar?
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Tagged With:
Body Image
,
The Conscious Cleanse
15 Lessons a Yogini Learned About Marriage and Relationships
On May 6, 2014 in
General
by
Jessica Wyman
Through my practice of yoga and during my yoga teacher training program, I learned so much about how to be more neutral and open-minded. The biggest yoga lesson that allows my marriage to help me learn about myself and life is to allows have a beginners mind. At no point will I believe to "have this down" or "be an expert on marriage". However, I will know what feels right at that moment and how I can get better at my relationship with myself and my partner. I look forward to seeing what my marriage lessons will be like in 5 more years when experiencing it each day with a beginners mind.
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Tagged With:
Jessica Wyman Wellness
,
Yoga of Relationships
7 Tips to Get You Cooking Like a Pro
On April 29, 2014 in
Healthy Recipes
by
Jo and Jules
We hear it all the time. “I don’t have time to spend all day in the kitchen making my own food.” I get it. Not all that long ago, 4 years to be exact, “cooking” in my world used to mean swinging by the Whole Foods’ salad bar. Frankly, I didn’t think I had the time to cook for myself, nor did I really want to put forth what seemed in my head to be so much effort.
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Tagged With:
Healthy Eating
,
The Conscious Cleanse
30 minutes to Change
On April 29, 2014 in
General
by
Dana Damara
Want to change the world? “Be the change you wish to see.” Mahatma Ghandi said that. Don’t try to change the world, just change yourself. Sounds familiar right? I’m sure you’ve seen quotes like this everywhere. Seems easy enough right?
Read More »
Tagged With:
transformation
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