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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Thought For Food: 5 Things You Must Know
On April 22, 2014 in
General
by
Hari
When we begin working towards a new health or fitness goal, we often consider what we’ll need to do physically and sometimes even what we might change in our eating habits. But rarely do we consider what needs to change in our minds. The reality is however, without serious consideration to how you feed or exercise your mind; you are setting yourself up to repeat previous patterns of results. Fine if your results have equaled success, but not so good if they’ve not gotten you to where you want to be.
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Tagged With:
Power of Thought
,
Training Your Mind
Ho’oponopono What?
On April 22, 2014 in
General
by
Dana Damara
Think you have an open heart? Can you backbend like there’s no tomorrow? See the row of yogis behind you in Ustrasana? Fabulous … now dig deeper. Can you talk about emotions? I mean really be vulnerable with someone you love – not knowing if they love you back. Or say it like it is when your feelings are hurt and there is an obvious injustice. Can you honestly say that you do not project any old hurt in any new relationship? That you have let go of it all (including your issues with your mom, dad, teachers and old lovers), and have created all new patterns in every relationship that comes across your radar? If so ... fabulous. I bow deeply to you.
Read More »
Tagged With:
Ho’oponopono
,
Positive Affirmations
Making Meditation and Deep Breathing Fun for Your Kids!
On April 15, 2014 in
General
by
Lisa
Kids today are more stressed than ever before. Loaded with schoolwork, extra curricular activities, responsibilities and expectations, they experience physical stress from using computers and carrying heavy backpacks, as well as psychological stress from bullying and peer pressure. Technological advancements have introduced stressors into the lives of modern children that previous generations did not experience. Cyber-bullying is a big issue that has received a lot of attention in the media, but the need to always be connected along with the demand for instant gratification also grossly impacts our children’s stress levels.
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Tagged With:
Kids Meditation
The Power of Surrender
On April 15, 2014 in
General
by
Kristen
Surrender is so hard to do. We fight against it. We swear and struggle and resist as if we were a cat being squished in a bag. And yet, and yet...we are called by our life to surrender more often than not.
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Tagged With:
Balasana
,
Surrender
Cooking Fresh with Locally Grown Foods
On April 8, 2014 in
General
by
Leslie Vandever
There’s really nothing that can compare with a simple meal made with all fresh, locally grown ingredients. Imagine a salad: crisp, tender green and purple lettuce leaves, meaty red tomatoes off the vine less than an hour ago, crunchy orange carrots sliced on the diagonal, cool green cucumbers, fresh-toasted, chopped almonds, and a generous sprinkle of freshly grated parmesan. They’re all tossed together and dressed with local balsamic vinegar and olive oil. Can’t you just taste it?
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Tagged With:
Eating Local Food
Sacred Sound
On April 8, 2014 in
Astrology
by
Alanna
Mantras are an important and essential part of most every eastern spiritual practice. They are sacred sounds and phrases that have their origination in the historical texts of the eastern traditions and it turns out, there is actually a correlative mythology behind them. The function of mantras is to provide a codex that unlocks deeper access into the psyche, just as their mythology provides the context to better understand how our psychology effects our everyday life.
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Tagged With:
Alanna Kaivalya
,
Kirtan
,
Mantra
,
Sacred Sound
Steamed Artichoke with Cilantro Lime Dipping Sauce
On April 1, 2014 in
Healthy Recipes
by
Jo and Jules
Recently I’ve started receiving organic produce delivery from Door to Door Organics. It saves me a trip to the grocery store, which is always a good thing! If you live in Colorado, Kansas, Missouri, Illinois, Michigan, Ohio, Pennsylvania, New Jersey, New York or Delaware, I’d highly consider trying it out.
Read More »
Tagged With:
The Conscious Cleanse
,
Yogi Recipes
The Ritual of Yoga Asana: Making Our Bodies a Temple
On April 1, 2014 in
Astrology
by
Alanna
Fifteen million Americans practice yoga today. They set foot inside yoga studios, roll out their mats and move to their breath in a ritualized action that lasts usually between 60 - 90 minutes. Whether they practice Ashtanga yoga, Bikram yoga, Kundalini yoga or another variant of hatha yoga, these students are all participating in a modernized physical form of a millenia-old philosophical technology, which originated in India. Within the last 100 years, yoga’s face has changed dramatically as it has migrated and settled into the west with its modern day practitioners. Its evolution has led to a focus on the physical practice, known as asana, and for many who practice today’s version of yoga, the asana practice has become a powerful ritual in their lives. They honor their practice by carrying around yoga mats, drinking out of water bottles with their favorite studio name on it and wearing yoga pants from the studio out to their social events. The hallmark of the modern day yoga practitioner is that we commonly see the trappings of their practice extending into their lives, but there is a deeper and more elevated result of their practice that also extends its way into their lives, which is that yoga practitioners will commonly achieve an elevated state of mind that allows their ritual to manifest itself as a view of themselves and their life-experience as sacred.
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Tagged With:
Asana
,
Mind Body Connection
Millet Buddha Bowl
On March 25, 2014 in
Healthy Recipes
by
Jo and Jules
If you’ve never heard of a “Buddha Bowl,” let me start with a quick explanation. Simply stated, a Buddha Bowl is anything you want to toss into a bowl topped with a “special sauce.” It’s said that the bowl gets its name from the Buddha’s belly, which is packed so full it bulges with goodness.
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Tagged With:
The Conscious Cleanse
6 Reasons to Drink Hot Lemon Water
On March 18, 2014 in
Healthy Recipes
by
Jo and Jules
People often ask us if we could only do one thing for our health everyday what would it be. Now this is a toughie, and we might have a tie for first place, but topping the charts is our favorite morning beverage of choice – hot water with lemon.
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Tagged With:
Lemon Water Benefits
,
The Conscious Cleanse
The Devoted Heart
On March 17, 2014 in
General
by
Kimi
There is a Hindu myth where Ganesha attends a lavish dinner party hosted by Kubera, the Lord of Wealth. In this story Kubera throws extravagant parties to display his riches. The elephant-headed Ganesha eats the meal and is unsatisfied. Ganesha asks for more, then more and more until Kubera is out of food. Ganesha proceeds to eat the tableware, linens, furniture, and walls. Kubera panics and summons Shiva for help. Shiva satisfies Ganesha with a simple bowl of rice and asks Kubera if he gave the food to impress Ganesha or to selflessly serve him. Kubera truthfully responds he gave the food to flaunt his fortune. Shiva tells Kubera that when we act from ego no one is satisfied. Only when we give with a devoted heart are we, and those we serve, content.
Read More »
Tagged With:
Ganesha
,
Selfless Love
,
Yoga Journey
Discover Your Dosha
On March 11, 2014 in
General
by
jessi
What if the true key to your health was not counting calories, stressing over carbs, or exercising for hours each day? What if the true key to your health was a simple as knowing your body type and how it affects your digestion?
Read More »
Tagged With:
Ayurveda
,
Dosha Quiz
Yoga Off Your Mat
On March 11, 2014 in
General
by
Dana Damara
This thing called a yoga practice is not about the postures or even the sequencing. It could be about the playlist, but even that is questionable.
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Tagged With:
Dana Damara
,
Yoga Teacher Training
Spontaneous Yoga
On March 3, 2014 in
General
by
Masha Yoga
Check out this beautiful yoga sequence in the stunning backdrop of Australia brought to us by Masha Yoga.
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Tagged With:
Masha Yoga
,
Spontaneous Yoga in Australia
Yoga for the Gold
On February 27, 2014 in
General
by
eiswoman
Do you have Sochi fever, YogaDownloaders? Seeing the world gather in one place, in a global celebration of fitness and human potential, has been truly inspiring. We've been watching all of it: the figure skating, the snowboarding, the luging, even the curling. And what we've seen in almost every event is YOGA. Maybe we’re watching the games through yoga-colored lenses, but every event reminds us of the asanas. Yoga is not about competition, but what we practice on the mat – strength, balance, focus, flexibility, awareness, stillness – will help make us more potent and powerful skaters, skiers, lugers, curlers. So without further ado, please enjoy this round up of Sochiasana, with YogaDownload classes to help you reveal these poses in your own practice.
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Tagged With:
sochi
,
yoga
A Lesson From the Lotus
On February 25, 2014 in
General
by
Anitra Lahiri
The lotus flower grows (and grows and grows, possibly for more than 1,000 years) through the mud and deep murky waters. Its roots hold steadfast into the dank dark dirt far beneath the surface of the water on which the lotus flower appears to float. One simple lotus flower can evolve for hundreds of years, stretching upwards at its own pace until its perfect center and delicate petals rest above the surface of the water, its divine little face peering towards the sunshine, perfectly vibrant, with not even the slightest marking of the mud from which it grew. If not for the murkiest of water, the thickest of soil, this sacred flower could not thrive, would not be as beautiful and unique as it is.
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Tagged With:
Growth
,
Meaning of the Lotus Flower
Yogi Superfood Breakfast Smoothie
On February 11, 2014 in
General
by
Jessica Wyman
How about a breakfast that tastes like dessert but is actually PACKED with nutrition. I love it when it feels naughty and it’s not.
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Tagged With:
Jessica Wyman Wellness
,
Superfood Nutty Cacoa Smoothie
Manifestation
On February 11, 2014 in
General
by
Dana Damara
Sometimes I sit back and look at my life and I think, wow, I created this. This is a far cry from where I used to be which was, how did I get here? The difference between the two thoughts is simple. One comes from a highly awakened state and the other is from a very deep sleep.
Read More »
Tagged With:
Dana Damara
,
Vision
Cacao Aphrodisiac Elixir of Love
On February 11, 2014 in
Healthy Recipes
by
Jo and Jules
Looking to spice things up with your sweetie this Valentine’s Day? Woo them with this mind-blowing superfood elixir.
Read More »
Tagged With:
Cacao Smoothie
,
Yogi Valentine's Day Recipe
Speak It. Feel It. Believe It.
On February 4, 2014 in
General
by
Jackie Casal
Lately I have come to appreciate the power of positive affirmations. Simply speaking a sentence aloud a few times can change our state of mind. Once we change our state of mind we can start to feel the positive emotion behind our words. When we harness the emotion our energy shifts and so does our reality.
Read More »
Tagged With:
Affirmations
Serpentine Wave of Transformation
On February 3, 2014 in
General
by
Kimi
One of the most common poses in yoga class is bhujangasana, cobra pose. This heart opener promotes flexibility through the spine. When in full asana, the yoga practitioner embodies the magnificence of wide-hooded cobra. No matter if your cobra is a baby or fully-hooded, the serpentine movement required of bhujangasana will open you into the energy of the cobra. This serpent energy is perfect to embrace as we are still in the beginning of the new year. During this time, we begin to shed layers, release past restraints, and set intentions for growth and abundance.
Read More »
Tagged With:
Bhujangasana
,
Cobra Pose
Spinach Artichoke Dip
On January 29, 2014 in
Healthy Recipes
by
Jo and Jules
So what I am bringing to my Super Bowl party? Spinach Artichoke dip, of course! This Spinach Artichoke dip whips up in less than 30 minutes and combines raw ingredients with warm sautéed veggies. It’s best served warm with a few slices of cucumbers or flax seed crackers.
Read More »
Tagged With:
Healthy Super Bowl Recipes
,
The Conscious Cleanse
Maple Bacon Sweet Potatoes
On January 28, 2014 in
General
by
Jessica Wyman
This is a SUPER side dish for the Super Bowl! For most people, super bowl parties means lots of foods that don’t actually support you in your health goals. It’s the beginning of the year and you’re still committed to your healthy living resolutions…so don’t let one BIG party derail you.
Read More »
Tagged With:
Healthy Super Bowl Recipes
,
Jessica Wyman Wellness
Bunless Bison Burger
On January 28, 2014 in
Healthy Recipes
by
Jo and Jules
Super Bowl Sunday is the second largest food event next to Thanksgiving in our country. Topping the list of party favorites are wings, pizza, beer, dip, popcorn and soda. While we do love to indulge from time to time, we wanted to challenge the dairy-filled, greasy, gas-inducing status quo of typical Super Bowl party fare to see if we could come up with a healthy replacement.
Read More »
Tagged With:
Healthy Super Bowl Recipes
,
The Conscious Cleanse
Energy Infused Yoga
On January 21, 2014 in
General
by
April L
Yoga has many facets to reveal. One facet might be more prominent than another based on a number of factors including: your ability to adapt and your teacher’s ability to reveal. One facet not well known is the energetic aspect of yoga. This is not to be confused with the “physical intensity” of the practice. The energetic aspect I refer to is the unseen part of what happens to you in your subtle body and in the room, as a result of the yoga.
Read More »
Tagged With:
April Laliberte
,
Yoga Energy
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