Julie Peláez and Jo Schaalman
Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they've lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They've been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.
To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit consciouscleanse.com.
Download a class from Jo and Jules today!
Connect to Core - Jo Schaalman
Hot Yoga Detox Class - Julie Peláez
By Mohan Ashtakala
Mohan Ashtakala is a writer and a yoga practitioner. He was editor of a regional publication in Colorado for thirteen years. He has studied the original texts of the yoga traditions for many years, and has lived in ashrams across India. His goal is to introduce the fascinating, authentic narratives and wisdom stories of the yoga traditions to the Western audience, The Yoga Zapper – A Novel is his first novel. Visit www.yogazapper.com Check out Mohan's video about the Introduction to The Yoga Zapper & FAQ video
Go deeper into your yoga practice with the following YogaDownload Classes:
By Diane Sieg Previously published on Diane's Blog
With a career that has taken her from the chaos of the emergency room to the calm of her yoga mat, Diane Sieg first discovered yoga as a great source of physical and emotional healing during a personal crisis and has been practicing ever since. Today, as an Anusara-Inspired yoga teacher, professional speaker, published author, retreat facilitator and life-saving coach, Diane empowers people to live their most authentic life, both on and off the mat. Her teaching style is a calm intensity with strong alignment based principles. Diane is the creator of 30 Days to Grace: A Daily Practice to Achieve Your Ultimate Goals, both in CD and book format. Read more about Diane at dianesieg.com.
Your Mindful Year Mountain Retreat is coming up in August 15-17 in Peaceful Valley:
Immerse yourself in the practices of mindfulness with a weekend of yoga, meditation, deep breathing, journaling, body scan, and walking meditation. Spend the weekend in the beautiful Colorado Rockies with an intimate group of likeminded people to get the support, experience and community you need to create your mindful year. Find out more and register here!
Get retreat-ready with a YogaDownload class!
Let Your Compass Guide the Way - Kylie Larson
Yoga to Touch Your Soul - Christen Bakken
Yes it's early, but this is when the magic happens. You and the sun will reveal your strength at the same time. No need to go all the way to a National Park for a mindful hiking experience, it's all in the intention. Go to a local trail or park, or just a walk through a beautiful neighborhood. Notice what's around you, what you hear, the way the ground feels under your feet. And when you get to your favorite place on the route, Arrive in the Present Moment with this guided meditation from Jackie Casal-Mahrou.
Cooking together is fun. Pick up some fresh produce for a recipe that sounds interesting! If you need some inspiration, try a Millet Buddha Bowl - they're healthy, easy, and totally customizable!
By Hayley Hobson
With her unique specialization in the combination and complement of pilates, nutrition and yoga, Hayley offers a cocktail of lifestyle changes that produce real and lasting results. Hayley is a columnist for Elephant Journal and has been featured in Pilates Style Magazine, Natural Health Magazine and Triathlete Magazine. She currently lives in Boulder, CO with her husband, former world-ranked triathlete, Wes Hobson and their two beautiful daughters, Makenna and Madeline. Read more about Hayley and check out her new book at HayleyHobson.com
Forrest Yoga 2 - Adv. Intermediate - Jo Schaalman
Start practicing a patient life now with a YogaDownload class!
Gentle Hatha Yoga 5 - Deep Release - Jackie Casal Mahrou
Baptiste Power Vinyasa Yoga 2 - Dave Farmar
“My passion on the mat is proper alignment, powerful breath and effortless flow so you feel that off your mat. Your practice becomes sacred space where you arrive to find more meaning, depth, authenticity and integrity in your life."
- Dana Damara: mother, author, yoga instructor, speaker and yogini. Visit DanaDamara.com for more inspiration from Dana.
By Sarah Platt-Finger
Sarah co-founded ISHTA Yoga, LLC with her husband, Alan Finger in May 2008. She holds the title Yogiraj and developed her own signature class “Sweat and Samadhi,” which is taught by ISHTA teachers worldwide. ISHTA classes and trainings are offered in Stockholm, Munich, London, and Japan. Sarah aspires to share the joy, inspiration, and self-tranformation with her students that she has received through the practice of yoga. Her daughter, Satya, inspires her every day to live a life based on love and self-empowerment. Learn more about ISHTA Yoga at ishtayoga.com and @ISHTAyoga. Follow Sarah on Facebook and Instagram.
Balance your pitta with the following YogaDownload Classes:
By Hayley Hobson Previously published on Positively Positive and Hayley's Blog.
This one is packed with tons of nutrition and even a few detoxifiers to keep your body nourished and clean.
By Jessica Wyman
Website & Blog |Jessica-Wyman.com Join me on Facebook |Facebook.com/JessicaWymanWellness Pin My Stuff |pinterest.com/jessicawyman Follow me on Twitter |@WymanJessica
Click Here for Your Free Copy of Jessica's Cookbook!
Boost your energy with the following YogaDownload classes:
By Julie Peláez and Jo Schaalman
Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they’ve lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They’ve been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.
Conscious Cleanse Detox Flow - Jo Schaalman
That means I have to plan ahead so I can make healthy eating a breeze. In fact, figuring out healthy eating tips for the busy woman is the most common area of concern for my clients. We’re here, we’re there, and it seems we are bustling around everywhere. One of the best tips I can share is to make ahead. I am a huge advocate of cook once and eat twice, or even three times. What if you could even make it five? There is one kitchen item that makes it’s so easy, and even adorable. Drum roll…..the mason jar. I’m not suggesting canning your food for storage. They are inexpensive and even if you lose the lid, they are a dime a dozen (not literally, but close). You don’t have to go buy a whole set of Tupperware just to have a lid for that one container. Plus they’re just cute in a Pinterest or Instagram worthy way. By Jessica Wyman
Jessica Wyman is a Hippie in High Heels. Her passion is in the kitchen! She runs online nutrition programs where she teaches women how to eat right for real health. Her popular online nutrition programs help you stop the calorie counting and enjoy a multitude of easy, satisfying and healthy meals. As a multi-passionate business woman serving as a Certified Holistic Nutritionist, Yoga Teacher, Reiki Master, Author and Heart Centered Entrepreneur. She works with women to improve their health and businesses by giving real advice for real women in the real world.
Facebook: www.facebook.com/JessicaWymanWellness
Click Here to learn about Jessica's new 5 day Mini Nutrition Program
Anitra Lahiri is an avid Yogi, Yoga Instructor, mother, and writer who strives (and often fails!) to infuse all aspects of her life with Yoga philosophy and practice. Her Yoga blog, Under the Lotus Tree, is for anyone who simply wants to live a healthier, more meaningful life. Read more from Anitra at her blog - underthelotustree.com.
Below are 15 things I’ve learned in 15 years of marriage. 1. Choose a partner where there is passion, but also friendship. For me, having someone that I can talk to as a best friend was just as important as the spark. I plan for this to last forever, and flames can fizzle out, it’s what else you have going that sustains. Lucky for me, I married my best friend and 15 years later the spark is still there. 2. Is it more important to be right or happy? For a long time I picked right. I figured out happy is more fun. 3. Honor each other’s strengths. It is so easy to be frustrated when your partner doesn’t notice the dirty dishes in the sink, but they probably let go of things we overlook. For example my husband overlooks the fact that I can’t seem to pull glaringly obvious weeds in the sidewalk crack. 4 - Take care of yourself. Stay healthy. Make sure you feel your best. It makes you easier to be around when you feel your best. 5. Play! Don’t stop having fun just because you are getting older. Playing tag in your backyard or Uno at the table reminds us to enjoy the little things in life and stay young at heart. 6. Remind yourself why you fell in love. Think about the things you enjoy about your partner. 7. Tell them how you feel, and do it often. Tell them the things you like about them. (see point 6) 8. Tell the other person what you want and need. No one is a mind reader. 9. Listen to them when they say what they want and need. Try to pick up on the subtleties, and ask them if you need to clarify. 10. If you have children, remember to make time to be with each other. I am sure you’ve read this piece of advice a hundred times, but it can be as simple as a movie night after the kids are tucked in bed. Feed your relationship so that it’s still there when the kids are grown up and moved out. 11. Spend time on YOU, without your partner. They fell in love with you and your uniqueness. Honor who you are and continue to grow and develop yourself. Not only is it good for your spirit, but it gives you things you things to talk about. 12. Allow them the same courtesy (see point 11). Being in a relationship doesn’t mean spending every available second together. It means enjoying the time you have together. 13. Relationships are a partnership. No one person should be in charge. If you disagree, hear them out. Ask questions in a respectful way. Kindly share your thoughts and make decisions together. Remember, that you might make a concession for the sake of keeping the peace. Or after listening with an open mind, you might actually be persuaded after hearing their point of view. 14. Find something you enjoy doing together and actually do it! We love hiking and tennis. My husband is on tennis leagues, which he does for himself, but I LOVE being his practice partner. 15. Do nice things for the other, without ANY expectations of something in return. Thank you for taking the time to read. Please be sure to comment on life lessons you’ve learned through a relationship. I can’t wait to hear from you.
Connect with Jessica at:
Facebook: www.facebook.com/JessicaWymanWellness Click Here to learn about Jessica's new 5 day Mini Nutrition Program
Get inspired to have more meaningful relationships with one of the following YogaDownload classes: