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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
The Union of Mom and Mat: Staying Connected to Your Postnatal Yoga Practice
On May 15, 2012 in
General
by
lux238
I am blessed to work with a population going through arguably the most radical transition of their lives as they navigate and understand the extraordinary changes that occur during pregnancy and childbirth. While most of the woman I support are committed to their yoga practice during pregnancy as a way to build strength and power that will serve them in labor, the real challenge is in helping them stay connected to their mats postpartum, with the strain of a new baby, a new role as mother, and the cascade of changes that this inevitably creates in relationship, career, and in priorities related to nearly every facet of life.
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Tagged With:
postnatal
Learn to Love Hanumanasana
On May 9, 2012 in
General
by
Jackie Casal
If there is one yoga posture that tests our patience, flexibility, and dedication, it is Hanumanasana, or the forward splits. Unless you are a dancer or gymnast, it can seem ridiculous to even attempt such a huge stretch that can take years to achieve, but therein lies the magic of the pose. While I doubt Hanumanasana is anyone’s favorite pose, we cannot ignore the physical, mental, and spiritual power that this posture can evoke.
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Tagged With:
hanumanasana
,
poses
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