The Conscious Cleanse | Yoga, Health, and Wellness Articles + Rec

On May 6, 2014 in Healthy Recipes by Jo and Jules

After battling my own weight for years, I’ve come to realize that the harder I try to lose weight the less weight I actually lose. Sound familiar?

Tagged With: Body Image, The Conscious Cleanse

7 Tips to Get You Cooking Like a Pro

On April 29, 2014 in Healthy Recipes by Jo and Jules

We hear it all the time. “I don’t have time to spend all day in the kitchen making my own food.” I get it. Not all that long ago, 4 years to be exact, “cooking” in my world used to mean swinging by the Whole Foods’ salad bar. Frankly, I didn’t think I had the time to cook for myself, nor did I really want to put forth what seemed in my head to be so much effort.

Tagged With: Healthy Eating, The Conscious Cleanse

Steamed Artichoke with Cilantro Lime Dipping Sauce

On April 1, 2014 in Healthy Recipes by Jo and Jules

Steamed Artichoke with Cilantro Lime Dipping Sauce

Recently I’ve started receiving organic produce delivery from Door to Door Organics. It saves me a trip to the grocery store, which is always a good thing! If you live in Colorado, Kansas, Missouri, Illinois, Michigan, Ohio, Pennsylvania, New Jersey, New York or Delaware, I’d highly consider trying it out.

Tagged With: The Conscious Cleanse, Yogi Recipes

Millet Buddha Bowl

On March 25, 2014 in Healthy Recipes by Jo and Jules

If you’ve never heard of a “Buddha Bowl,” let me start with a quick explanation. Simply stated, a Buddha Bowl is anything you want to toss into a bowl topped with a “special sauce.” It’s said that the bowl gets its name from the Buddha’s belly, which is packed so full it bulges with goodness.

Tagged With: The Conscious Cleanse

6 Reasons to Drink Hot Lemon Water

On March 18, 2014 in Healthy Recipes by Jo and Jules

People often ask us if we could only do one thing for our health everyday what would it be. Now this is a toughie, and we might have a tie for first place, but topping the charts is our favorite morning beverage of choice – hot water with lemon.

Tagged With: Lemon Water Benefits, The Conscious Cleanse

Spinach Artichoke Dip

On January 29, 2014 in Healthy Recipes by Jo and Jules

So what I am bringing to my Super Bowl party? Spinach Artichoke dip, of course! This Spinach Artichoke dip whips up in less than 30 minutes and combines raw ingredients with warm sautéed veggies. It’s best served warm with a few slices of cucumbers or flax seed crackers.

Tagged With: Healthy Super Bowl Recipes, The Conscious Cleanse

Bunless Bison Burger

On January 28, 2014 in Healthy Recipes by Jo and Jules

Super Bowl Sunday is the second largest food event next to Thanksgiving in our country. Topping the list of party favorites are wings, pizza, beer, dip, popcorn and soda. While we do love to indulge from time to time, we wanted to challenge the dairy-filled, greasy, gas-inducing status quo of typical Super Bowl party fare to see if we could come up with a healthy replacement.

Tagged With: Healthy Super Bowl Recipes, The Conscious Cleanse

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