Yoga, Health, and Wellness Articles + Recipes

Today’s recipe was created by culinary master Leslie White from Zeal Food here in Boulder. This decadent sweet treat was the closing morsel of yumminess that completed our cleanse-friendly meal last week, and people have been talking about it since.

By this point in late January, most people have long forgotten about their New Year’s resolutions. In fact, last Tuesday was declared Ditch Your New Year’s Resolution Day by one source. No big surprise there! Real change doesn’t miraculously happen just because you declare it so! It doesn’t happen overnight, or even in a 14-day cleanse. Long-term sustainable change happens slowly, over time, as a result of practicing new healthy habits. The key is to take action! To DO something everyday that moves you closer to your goal.

Let’s face it. Nothing says Super Bowl like chicken wings and cheese dip. But if you want to beat the bloat and the hangover on Monday morning, stick with us. When it comes to healthy Super Bowl snacks, we’ve got you covered!

It’s peach season and that means it’s time for peach pies, peach cobbler, and peach green smoothies! Tis’ the season for PEACHES and as you can tell, we can’t get enough of them. Today we’re adding to our peach repertoire with these delicious Peach Crumble Bars.

We’re officially in the dog days of summer and even though summer doesn’t typically scream “soup!” this recipe – which is straight out of our book, will make you think otherwise! Gazpacho isn’t just any soup, it’s a soup that is traditionally made of raw vegetables and served cold, making it absolutely perfect for summertime.

Sea salt and caramel. One of the food world’s best combinations. Ever! As the Easter/Passover season approaches, we’re seeing store shelves lined with not-so-good for you crap…ahem…we mean “treats.” So we knew it was time for an 80:20 dessert!

It’s Fall, y’all – and we’re pumped. Pumped for pumpkin, that is!

We’re still very much in an 80:20 mood here at the Conscious Cleanse and nothing says 80:20 like raw chocolate!

When I first met my husband, he showed up to a BBQ with a gorgeous gluten-free, dairy-free, egg-free fruit tart just for me.