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• Blueberry Kombucha Pops

  

  Rowdy Mermaid is a Colorado kombucha brand that’s sustainably sourced, herb-infused, and palatable for everyone (including toddlers!). Their beverages are all delicious, caffeine-free, and low-sugar, with added nutritional benefits from herbs and adaptogens. We’ve been huge fans of Rowdy Mermaid for years! In fact, Jo used to teach Jamba in her first yoga classes over a decade ago. If you’ve been a part of the Conscious Cleanse community for a couple of years, you’ll probably recognize them from our Rowdy Mermaid Kombucha Sangria (which also pairs well with summer vibes).

• Lemon Blueberry Smoothie

  

  It’s International Green Smoothie Day today (August 15) and we’re celebrating with a new low sugar green smoothie recipe.

• Mini Blueberry Chia Scones

  

  I was determined to make a gluten-free, dairy-free, egg-free, grain-free and sugar-free scone that even my husband would eat.

• Zero Waste Smoothie Recipes with Conscious Cleanse & Abeego

  

  If you know us here at the Conscious Cleanse, you know we love our green smoothies! We believe that there’s no snack more versatile and nutritious than a freshly blended smoothie. Ranging from the protein-packed peanut butter and banana smoothie to the light and fruity blueberry & lemon smoothie to the palette-awakening cilantro & lime smoothie, these blended beauties are a simple, delicious, and customizable way to chug nutritious foods. Above all, however, is the smoothie’s unmatched ability to help reduce food waste in your kitchen. While you may not delight in munching on strawberry tops or lemon peels on their own, tossed in a blender, they keep your smoothie healthy and your compost empty.

• Organic vs. Non-GMO labels

  

  Whether it’s from concern for the environment, their health, or both, shoppers are choosing organic foods and foods made without using genetically modified organisms (GMOs). The upsurge in popularity of these two categories has helped organic foods become one of the quickest-growing sectors of food production in the United States. For anyone who has an interest in what goes into the food they eat, walking up and down the aisles of the grocery store today reveals a rising number of options. Not only do foods carry the familiar nutritional facts labels mandated by the FDA, but they also bear the symbols of organizations that certify organic food products as well as non-GMO food products. Even if these foods are distinctively labeled, there still may be some misconception about what those labels mean.

• Recipe: Spring Smoothie Trio

  

  We’re gearing up for the next online Conscious Cleanse and that means it’s time to ramp up our repertoire of green smoothies! This trio of smoothie recipes came about one morning while we sat dreaming of spring. Just look at the color of these beauties! So inspiring! And so springy! Don’t ya think?