Related Posts

• Yoga Quickies for Busy People

  

  Leading a full life is a blessing. Leading a life where you feel you don’t have time to take care of your own well-being is a problem. In order to live your best life, you must carve out time to refill your own well. Balance is key to achieving a joyous fulfilling life. We’re here to help you with four quick powerful classes so you don’t sacrifice your yoga practice! We know you’re busy, so we’ll keep this short. Here are three tips to keep your yoga practice on track, no matter what other commitments you are managing in your life. 1. Schedule your yoga time in your planner: When you write down what yoga class you’re going to take in your calendar, it’s part of your daily schedule. You don’t need to waste time pondering if you have time. You do have time––written out clearly in black and white. 2. Remind yourself of how you’ll feel, even with a short time commitment: You’ll feel stronger, more flexible, more relaxed, and also more energetic. Your sleep will deepen, and your posture will improve. The mental benefits of a quick yoga practice are incredible: you can return to your work day with heightened concentration and a clear mind. 3. Practice first thing in the morning: Prioritize your personal yoga practice and do it first, maybe even before your morning coffee or tea. Set your alarm for twenty minutes earlier than usual if necessary. Unexpected events often arise once your day gets going and can steal your scheduled yoga time. If you take care of yourself first, you’ll be better equipped to handle your day, no matter how busy it is! Have a wonderful week!

• What are you committed to?

  

  Recently I attended a commitment seminar (Landmark Forum), and we were asked to make a list of what we are committed to in our lives. "Easy enough," I thought, so I wrote down things like, health, yoga, teaching, being a good wife, love, contentment, learning, saving money, and a few others.

• 8 Benefits of a Full-Body Workout

  

  Choosing a fitness or yoga routine is very important if you want to maximize results and make the most out of your time. Sometimes people quickly start working out without thinking through what they are looking for from exercise. A full-body workout or yoga practice is a great way to get results all over and maximize the time you have. Here are 10 benefits of doing a full-body workout: Less time commitment

• 21-Day Yoga Challenge: Time to Shine!

  

  Commit to 21 days and learn to live for today. Often when we create intentions, we focus on the pot of gold at the end of the rainbow. When we focus primarily on the prize instead of the steps to achieve it, we are living for the future. One of the most important principles in yoga is learning to be in the now. Committing to our 21-day yoga challenge can help you embody living in the present moment. If you overthink how you’re going to squeeze in 21 consecutive days of yoga, you might quit before you begin. You’ve got family and work and workouts and commitments, right? Why add something else to your overflowing plate? Simple: By choosing to practice yoga every single day for three weeks, you are opening yourself to being fully present in your body, your mind, and your heart.

• How to Build a Habit in 7 Days

  

  When you think of people who are high-achievers, who are always able to eat healthy, excel at work or school, workout and do everything on time might have some superhuman powers. But while it’s easy to brush this away as something achievable, it is actually all down to habit. And habits can be begun to build in just seven days. People with good habits rarely resist the need to procrastinate, or eat unhealthy food, or skip their exercise. That is mostly because when autopilot takes over, we eliminate any temptation. When we establish good habits, less willpower is required to make the right choices. Sounds great? Well, building good habits takes effort. However, there are a few science and research-backed ways that help you set up good habits. If you try one of these every day, you should be able to start to build a habit.

• New Moon Astrology Forecast: March 13, 2021

  

  This New Moon emerges to unite you with your sacred other - the soul. The last Full Moon on February 27th began to stir comforts, especially resting in ego-creations. There was a push to connect deeper to spiritual love and unfold the soul. It marked the point of a new plane of manifestation. Thus, from the Full Moon on the 27th until this new moon, the individual self, has gone through many shifts. This may have created changes in relationships, relationship status’, possible endings, and has stirred another level of personal responsibility and awakening. The energetic stirring is intended to train the self in forging their power from the light of the soul. Therefore, this lunation will heavily mark the new beginning of this attunement. The moon will come into pedigree between Aquarius and Pisces but make no mistake Piscean energy will be very impactful in this lunar unfolding. As the moon rises into the space ‘in-between’ marked zodiac signs of Aquarius and Pisces it will create more space for healing, new creations, and embracing the soul self. This space will expand one’s sense of self and their material world very quickly. Everything that is being moved out is for your highest good. During these challenging conjunctions (Mars + Rahu in Taurus, and Venus combust the Sun in Pisces), you are being up-leveled exponentially and up-leveled internally. In order for the material world to shift the inner world must shift, so it is reflected externally. I know this can be trying, but in these challenges, you will rise into great strength, personal empowerment, and fast track to your next level. Many of you will begin to realize many of your dreams.