LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Free Online Classes
Beginner Yoga Classes
Meditation
Programs
Learn to Teach
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Online Teacher Training
RETREATS
KOH SAMUI, THAILAND 2025 - SOLD OUT
THE SCOTTISH CASTLE II 2025
THE SCOTTISH CASTLE 2025 - SOLD OUT
EXPLORE
ARTICLES & RECIPES
CLOTHING STORE
MUSIC
Browse All Music
Electronic Music Sessions
Artists
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Balance your Energy & Your bank Account
On March 18, 2013 in
General
by
SarahStringer
First, yoga is all about balance. It's about finding your spiritual center and staying there. Your financial situation should be much the same. Keep a good balance between long-term and short-term investments. Always have a solid base. It may be uncomfortable at first (not everything is as easy as the sun salute, you know), but you will get used to it, and you'll be all the better for it.
Next, yoga is about self-discipline. This is a lesson that must be adhered to when you are managing your finances. There shall be no willy-nilly buying here. Develop a plan and stick to it. If you even think about making an impulse purchase, step back, take a deep breath and find your center. Then look at the purchase again.
Yoga is tied to the belief in karma. Do good and good will be done unto you and the opposite. Financially, this might mean investing in corporations that are involved in the greater good, or deciding against a seemingly good investment based on the consequences of the product and not the investment.
The best financial strategy is one that incorporates all the facets of yoga with all the best of capitalism. Sure, it may sound like the love child of Marilyn Manson and Mrs. Cleaver, but it really works. Want to see it in action? Sure you do.
Barry wakes up at 6:30am to take in the beautiful sunrise from the balcony of his 13th floor apartment. There he performs his daily warm up and finds his balance. He sits down for a wholesome breakfast while watching the market news on the CNN ticker. During this time, he starts flipping through his credit card statements and realizes that he is being charged 23.9% on his favorite card. He decides right then that he will spend his free time after work looking for new credit cards with low apr and a 0% balance transfer rate.
During the workday, he stays focused and doesn't let his financial situation preoccupy him. There are more important things to do, like making sure the Jill in accounting gets her vacation schedule worked out so she can visit her mother in Florida next month.
When Barry gets home, he takes a nice relaxing stroll around the block before sitting down to do some research. He pulls up two similar credit cards with rates under 10% and 0% transfer options. One of them gives cash back rewards and double miles, the other one plants a tree one the first purchase and offsets 1 million tons of carbon dioxide emissions every year. Karma made the choice easy. Now Barry has less debt, and his downward dog is helping to build up a forest.
So what did we learn here? Barry likes CNN and works in human resources.
Actually, the point was that using the discipline that you are required to have during your yoga sessions in the area of your financial life, will help you make better decisions for both your immediate and long-term future.
By Sarah Stringer
Sara is freelance writer who most often writes about
personal finance
. In her spare time, she enjoys maintaining a healthy lifestyle through swimming and practicing yoga.
Try the following YogaDownload classes to start bringing your life into balance:
Empowerment Flow - Hayley Hobson
The Fearless Heart - Michelle Marchildon
Related Posts
How to Create the Perfect Meditation Space at Home: Advice from the Experts
We all need to take a moment of the day to make a pause and release all the stress that we accumulate in our daily lives. A great way to do this is by introducing a meditation practice into our schedules; for that purpose, it would be ideal to have a designated space at home that you use only for meditation. There are a few things that you should consider in terms of creating the ideal space to support relaxation, focus, and concentration during meditation. If you want to know more about this, continue reading because we gathered some great tips and advice from the experts to achieve this vibe at home and succeed in your meditation practice. What do you suggest for setting up a meditation space at home? Determine the purpose of your space.
Ways Yoga Can Improve Your Work-Life Balance
Those who practice yoga often know the importance of balance on the mat, be it balance in the body, balance in tree pose, or balance between the breath and the movements. But not many of us transfer this balance into our day to day lives, especially our work-life balance. Yoga can help us practice so much more than the physical movements and poses. It helps us practice things like our breath, calming our minds, pushes us outside our comfort zone and allows us to grow and self reflect. This self-reflection will ultimately help in maintaining a strong work-life balance, as understanding patterns, strengths and weaknesses are essential in setting the boundaries we need to balance our lives. In layman's terms, a work-life balance is how you maintain the time you dedicate to working vs having fun and living your life. Finding a balance that works for you requires work and self-reflection. There are many ways yoga can help you improve your work-life balance.
9 Ways to Increase Your Confidence During Your Weight Loss Journey
If you’re trying to get healthier and improve your body image by losing weight, you might know that the struggle of weight loss needs you to stay motivated and confident across a long period of time. But if you’re trying to lose weight, it can be hard to keep confident and feel happy about yourself if you’re not happy with your body image. It’s really important to give yourself confidence boosts along the way of your weight loss journey. We all know that you’ll feel better about yourself when you meet your weight goals, but if you feel more confident while you’re losing weight, you might find yourself more motivated to stick to it, and finally reach those goals. Here’s some ways to boost your self confidence when you’re losing weight.
Best 9 Yoga Poses To Do At Your Desk
Getting up and on the yoga mat regularly is great for your health and mind, but if you work at a busy desk job, your regular practice still might not be enough to combat the stress and pressure you are putting on your body - and your posture! However, there are many ways to alleviate this pressure, but the easiest ones don’t even involve getting up from your chair - perfect for those days when you’ve just got too much work to do. There are many yoga poses you can practice at your desk, and we’ve put together some of the best to help the areas that get the most strain sitting down, to reduce back pain, posture issues and stress. Seated Crescent Moon
Yoga for Immunity – Boost Your Immune System With These Tips
When you think of yoga, you probably think of exercise, relaxation, and stress relief. These are all good reasons to practice yoga, but there’s another benefit. Yoga can also do wonders for your immune system. So, how does yoga help, and what techniques can you use to bring balance to your system? Let’s talk about the science behind your immune health, and seven powerful yoga poses for boosting your immunity. Yoga Reduces Stress When you’re under stress, the effects aren’t restricted to your mental health. Your physical health also suffers. To date, there are more than 300 peer-reviewed studies that show that prolonged stress reduces your immunity.
Best Yoga Poses to Open your Crown Chakra (Sahasrara)
The 7th Chakra is the crown chakra, and it can teach about unity and transcendence. It encompases the top of your head, where the other 6 chakras integrate. It’s important to try and keep your Crown Chakra balanced, as it can help you to understand the world and your existence in it. When your 7th Chakra is activated, it can unify your mind with your higher self. This Chakra is associated with wisdom and enlightenment, and awakening this Chakra can help to shake off confusion, self-doubt and hesitation. The name for the Crown Chakra in Sanskrit is Sahasrana, which is translated as ‘the thousand petal lotus’. The energy collected in this Chakra helps you to be connected to everything in the world, and when it is unbalanced you can start to feel disconnected and attached to certain aspects in your life. This imbalance can also feel like you’re ‘stuck in your head’. If you want to activate your 7th Chakra, here are the best poses to help you: Headstand
Please enable JavaScript to view the
comments powered by Disqus.
blog comments powered by
Disqus
Tagged With:
Yoga and Finances
Search
Categories
Astrology (74)
General (824)
Healthy Recipes (405)
New Classes & Programs (476)
Yoga (197)
Yoga For Athletes (1)