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• New Beginnings – 23 Day Yoga Challenge

  

  “The secret of change is to focus all of your energy not on fighting the old, but on building the new” -Socrates How about a little ancient Greek philosophy to start manifesting change and creating the life you desire? If you’re ready to leave 2022 in the rear view mirror and start 2023 with a powerful foundation, we’ve got the perfect solution for you. Our New Beginnings–January 23 Day Yoga Challenge is designed to assist you on your path for your best year ever. December is a busy month with holidays and end-of-the-year deadlines but it’s not too busy to begin mentally preparing to launch your 2023. In fact, it’s a great time to tap into your intentions for the future. In order to move forward, it’s vital to release what’s weighing you down, so you’re free to create your ideal life. Carve out a little time and journal about this year to clarify what worked and what did not. Plant the seeds for your future by focusing on gratitude.

• 21-Day Yoga Challenge: Nurture & Nourish

  

  21-Day Yoga Challenge: Nurture & Nourish: Challenge starts October 17th We’ve heard the term “self-care” bandied about a lot lately. Have you ever wondered what that means, exactly? We’re often so busy taking care of others in our lives from partners, pets, co-workers, and everyone we encounter, we don’t leave enough fuel in the tank to take care of ourselves. Are you as kind to yourself as you are to the person you love most?

• 21-Day Yoga Challenge: Time to Shine!

  

  Commit to 21 days and learn to live for today. Often when we create intentions, we focus on the pot of gold at the end of the rainbow. When we focus primarily on the prize instead of the steps to achieve it, we are living for the future. One of the most important principles in yoga is learning to be in the now. Committing to our 21-day yoga challenge can help you embody living in the present moment. If you overthink how you’re going to squeeze in 21 consecutive days of yoga, you might quit before you begin. You’ve got family and work and workouts and commitments, right? Why add something else to your overflowing plate? Simple: By choosing to practice yoga every single day for three weeks, you are opening yourself to being fully present in your body, your mind, and your heart.

• New Year Yoga Reboot Challenge: 4 Reasons to do a Yoga Challenge

  

  Are you ready to leave 2018 behind? For many of us, it’s easy to let our usual routines fall to the wayside when the holidays are upon us. If you are one of the virtuous yogis who maintained your practice, congratulations! If you’re like a few of us here at YogaDownload.com, you may have let your best intentions slide and now it’s time to turn it all around. So, if you’re ready to reset and rejuvenate and enter 2019 feeling incredible, we’ve got the perfect solution. We’ve created a slightly different challenge for you, so no excuses! Each class is 30 minutes or less, so all you have to do is wake up early and get it done or squeeze it in somewhere in your day. Consistency is key when creating a new habit and we’ve made it easier for you by shortening the time needed. Although the classes are shorter, they aren’t short on benefits. We want to empower you to complete the entire challenge so, we’ve assembled a variety of classes from some of your favorite YogaDownload.com instructors. Mastery has been described as doing something you've committed to, even on days you don't feel like it. If you still aren’t convinced to jump onboard, here are 4 reasons to tip you over the edge and join us.

• 5 Good Reasons to Join a Yoga Challenge

  

  The start of a new season is the perfect opportunity to try something new and challenge yourself. Why not get out of your comfort zone and try a yoga challenge? It might sound intimidating, but challenging yourself to practice yoga every day, and even trying a few new things can be the best way to get out of a rut, and start a fresh season. Still need convincing? Here are just a few reasons to join a yoga challenge today. Learn New Things

• Manifest Your Intentions with our 22-day 2022 New Year's Yoga Challenge: Begin Again

  

  Anybody else ready to manifest their best life? We’re finishing out 2021, so be present and savor these last few weeks. If you’re ready to shift your focus forward, check out what we have in store for you on January 1, 2022. Whatever your goals and desires to live your best life are, a consistent yoga and meditation practice will help you set clear intentions and help you identify your personal life vision. “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions,