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• 5 Ways To (Re)Inspire Your Yoga Practice

  

  We all get stuck in a rut from time to time—even yoga teachers. In fact, the question that comes up most frequently in the group of teachers that I mentor is, “How do I keep my practice and teaching fresh?” After all, it’s hard to inspire and connect with your students when you’re feeling stale. The first thing to remember is this: All relationships, vocations, and passions go through different phases. If things feel a little lackluster from time to time it doesn’t mean there’s something wrong with you or your relationship to yoga. Try not to go crazy if your practice and teaching feel stagnant. Acknowledge and allow the feelings. And when you feel ready try these simple tips for getting back to what matters most.

• 10 Creative Ways to Inspire Your Yoga Practice This Summer

  

  When summer rolls around, yoga practice can fall by the wayside — the longer days mean we spend more time outdoors, we travel, those of us who have kids deal with changing schedules. So, to keep you inspired, Jason and I are doing a six-episode summer podcast series!

• How to Create the Perfect Meditation Space at Home: Advice from the Experts

  

  We all need to take a moment of the day to make a pause and release all the stress that we accumulate in our daily lives. A great way to do this is by introducing a meditation practice into our schedules; for that purpose, it would be ideal to have a designated space at home that you use only for meditation. There are a few things that you should consider in terms of creating the ideal space to support relaxation, focus, and concentration during meditation. If you want to know more about this, continue reading because we gathered some great tips and advice from the experts to achieve this vibe at home and succeed in your meditation practice. What do you suggest for setting up a meditation space at home? Determine the purpose of your space.

• 5 Quick and Easy Ways to Practice Gratitude

  

  Adopting a mindset of gratitude and infusing this energy into your daily life is a simple and amazing way to improve your mental and physical health. Gratitude is essentially giving thanks for all that you have in your life, whether it is small or big. But besides simply expressing thanks, there are many other fun and unique ways to practice gratitude on a daily basis as well. Here are 5 simple ways to feel more grateful, right now. Make a Gratitude List

• 9 Ways to Stay Consistent In Your Yoga Practice

  

  Do you often start practicing yoga but then find yourself stopping after a few days or months? This is a very common occurrence for people starting out in their yoga journey - it starts out strong and then yoga can take a backseat to other requirements in life. Here are some top tips for staying consistent in your yoga practice. 1. Set an intention Intentions are things that you want to cultivate more of or amplify - basically like your ‘why’ or your purpose. If you’re finding it hard to stay consistent with yoga, think about why you want to practice it in the first place.

• 5 Ways to Practice Body Positivity on the Yoga Mat

  

  We all have our own body hang ups, that can be hard to get past. The great thing about yoga is how it relaxes you, and lets you focus on your breath, and how your body is moving. This makes it a great practice to boost your body positivity. Yoga is a practice that all body shapes and sizes can take part in, however it can be hard sometimes to focus when we’re thinking about our body hang ups. Here’s our top tips for practicing body positivity when you’re on the yoga mat. 1. Channel Your Strength Feeling strong is a great way to instantly reap the benefits of body positivity.