Related Posts

• 10 Habits to Help You Sleep Better

  

  Keeping to healthy sleep habits can be one of the best goals to give yourself for the new year. A good night’s sleep can improve your physical and mental health, reduce stress, improve weight loss and much more! It’s one of the basic human needs that a lot of us don’t get enough of. If you’re finding yourself perma-tired, here’s a few habits to help you sleep to pick up in 2019, so that you can start to get a good night’s sleep. Here are 10 effective habits to help you sleep better! 1. Keep a consistent sleep schedule Your body’s circadian rhythm is it’s 24hr cycle, and it functions on a set loop based on when the sun rises and sets. If you keep a consistent schedule with your sleeping and waking times, your sleep quality will improve. An irregular sleeping pattern can cause long-term sleep problems, and can also affect your body’s natural circadian rhythm. This helps signal your brain to sleep too. If you’re struggling to drop off at night, or waking up throughout your sleep, an easy habit to help you sleep better is to start waking and sleeping at the same times.

• 4 Ways to a Good Night's Sleep: Yoga for Better Sleep

  

  “Yo-yo”ing between little to no sleep can be frustrating, unproductive and draining both physically and mentally. We’ve all been there at some point, making it worse with the anxiety of knowing we’re supposed to get 8 hours of sleep every night. Whether your sleep is hit by insomnia, children or pressure at work, here are sure shot ways to take back your night and sleep soundly. 1. No Really, Cut Your Caffeine This is not new, but maybe you thought you were immune from this rule because you don’t feel jittery before bed. Well, the caffeine from your afternoon cup of coffee or tea is staying with you longer than you might think. Everyone’s cut off time is different, so say no to caffeine after noon and when hit by the urge for something warm try herbal tea. What’s even better at helping you stay awake and focused is meditation. Try Keith Allen’s 15-minute Meditate and Cultivate Calm. The happy hormones released during meditation will set you up for a goodnight's sleep later.

• Ayurvedic Tips for a Deep and Restful Sleep

  

  After a night of improper sleep, how do you feel in the morning? Groggy, tired, irritated and dazed? Well this comes as a no surprise since sleep is essential to recharge the mind and body after a hard day’s work. And when there is improper sleep, the mind and body both feel down and less eager to go about with the activities of the day. Ayurveda, the ancient medicinal practice that originated in India classifies sleep disorder based on the dosha types – Vata, Pitta and Kapha. Each of the doshas has a significant impact on the sleep preferences and patterns of an individual. Similar to most of the things associated with Ayurveda, the present balance and body constitution of an individual influences sleep imbalances. In order to treat the issue of sleep imbalance effectively, it is important to know the present state of balance and the body constitution.

• Stretch Yourself to Sleep: 5 Yoga Poses for Better Sleep

  

  We all know how the next day feels when we don’t sleep well. Missing out on the recommended 7-9 hours of sleep nightly does more than just make you grouchy, it can affect your physical and mental health. During sleep, your body heals itself and restores its chemical balance. Practicing Yoga before bed to wind down is a better option than stimulating the mind with your computer, television or smartphone. There are different types of yoga for different goals. The best option to promote sleep is a sequence of gentle, basic postures at a slow pace. Bedtime is not the time for an energizing practice, save that for morning, afternoon, or early evening. *It is not unusual to fall asleep in the final pose, Savasna, so you might want to set your alarm before you start the sequence! Try these 5 Yoga Poses tonight for better sleep (they can all be done in bed):

• Simple Yoga Poses for Better Sleep

  

  Our world can be so full of rushing bustle and high energy that it leaves many of us perpetually exhausted and suffering from many fatigue-related issues in our home and work lives. When we lack adequate sleep, we suffer from more than a case of Monday yawns. Sleeplessness and chronic fatigue contribute to a variety of problems. Extended sleep deprivation can lead to even more severe mental and physical health concerns. Burning the candle at both ends isn’t a pleasant or safe way to move through life. Yoga is proven to reduce your body’s production of the stress hormone, Cortisol. It also helps you relax into your body and release much of the tension you carry through your day. Stretching your muscles and certain styles of yoga before bed can help your body sleep more soundly and reduce insomnia.

• Working the Night Shift? Your Guide to Getting Enough Sleep

  

  While most people are getting ready for bed, others are heading out the door for work. Not everyone is on a typical 9-to-5 schedule; according to the American Psychological Association, about 15 million Americans are on the clock for the night shift. Nurses, doctors, factory workers, and even employees in creative fields like radio and television are often hustling before the sun comes up. Working while the rest of the world is dozing off presents some unique challenges because this routine conflicts with the body’s natural circadian rhythm. However, that doesn’t mean you can’t get quality sleep when you return home from your shift. Here’s how to create a cozy sleep environment and enjoy eight hours of sleep, even if you’re working from sunset to sunrise. Have a Good Mattress