Related Posts

• 8 Easy Ways to Feel Happy Everyday

  

  Happiness can sometimes evade us. Reading bad news, a rainy day, or just feeling generally grumpy can lead to us feeling unhappy and negative. However, there are some small steps you can take to help you on your way to happiness everyday. If you’re feeling down in the dumps lately, here’s some quick wins to help you on your way to happiness. Get Enough Sleep Seven to nine hours, to be exact. A healthy sleep schedule is the first step to being happy. Have you ever had a bad night’s sleep and the following day almost everything frustrates or annoys you? This is because a lack of sleep can make you less alert, less logical and can also contribute to health issues such as obesity and can exacerbate mental health issues. All these things can lead to a breakdown of your good relationships, make you struggle at work, and make it harder to feel happy and productive. Struggling to sleep? Try to have a warm shower or bath before getting in bed, and put your phone away from your reach. Wake Up a Little Earlier

• It's Not That You Love, It's How

  

  Love is like breathing. Breath comes in and breath goes out. Love enters the heart and love leaves. The shadow left behind is like the wisdom of time and space itself. Once we sense love, we cannot easily forget and we are changed forever, in fact, love informs the very fabric of our existence.

• 5 Simple Tips for a Healthy & Happy Life

  

  Some people feel as if there is nothing that can be done when faced with certain difficulties. However, there are those of us that only search for solutions when the going gets tough, and, eventually emerge as winners to whatever obstacles life puts on their path. Modern life pushes us to fulfill different challenges. Things like creating a successful career, having a happy marriage, maintaining solid friendships, good health, and a positive outlook are things most of us would like to achieve and experience. Oftentimes however, we give priority to certain parts of life at the expense of others. The goal then, is finding balance and live in an energy of joy, regardless of the circumstances. The ones who are brave and persistent enough, can cope with the sometimes rapid rhythm of life, and compose a happy melody through which they dance throughout their lives.

• 5 Easy Ways To Transition to a Vegan Lifestyle

  

  Raw, vegetarian, 80/10/10, paleo, pescetarian- call it what you want, it seems there’s always a new diet to jump on board with that will ‘change your life.’ These innovative ways to eat have revolutionized the way that we live. From sourcing our ingredients locally, choosing organic or abstaining from meat, every day we make a choice about what to put in our bodies regardless of the label.

• Happy and Healthy Hips: Unpack Your Saddlebags!

  

  This week, it’s time to unpack those saddlebags and release the heaviness and stress weighing you down and impeding your emotions. It takes a lot of work to create the tight hips many of us are experiencing these days. Almost everything we do in our daily lives create tension: from sedentary activities like sitting at a desk and driving to running or even simple everyday stress. We accumulate unprocessed emotions in our hips and we’ve all got one or maybe fifty of those, right? Let’s unpack them. When your hips are both open and strong, you have a balanced center of gravity and are able to maintain not just a healthy spine, but also a happy heart and mind. Physically, your pelvis houses several ligaments and muscles.

• Easy Trail Mix: Eating Healthy While Traveling

  

  Spring Break is this week for us in Colorado, so we were thinking about how difficult it can be to find healthy eating options when you’re traveling. Whether you’re driving or flying to your vacation destination, it can be difficult to find the clean-eating options in a sea of fast food joints. So we’ve put together a guide for all our tried and true tips and tricks for staying healthy while on the road, including our favorite recipe for on-the-go snacking: Easy Trail Mix! Here are our top 3 tips for healthy traveling: Plan Ahead: Plan, plan, plan.