This week, to dive deeper into the inquiry and invitation of Ishvara Pranidhana
On the Mat
Reflect
“The creative process is a process of surrender, not control. Thus your practice is a process of surrender, never one of control.” Julia Cameron
Off the Mat
Reflect Identify an area of your life currently in process to which you have dedicated much effort and will, where you are struggling with control and a need to see or have a desired result. Or, perhaps, identify an area of your life where you are feeling powerless. Take Action Make a conscious decision to practice “turning it over” to a power greater than yourself. You’ve done YOUR work. Now allow yourself to simply be in the process and trust that all will unfold when it is suppose to and as it is suppose to. Easier said than done? Yes, I know. But possible? Indeed!
“The essential surrender happens within you, it has nothing to do with anybody outside you. The basic surrender is a relaxation, a trust — so don’t be misguided by the word. Linguistically, surrender means to surrender to somebody, but spiritually, surrender simply means trust, relaxing. It is an attitude rather than an act: you live through trust.” Osho
“When you surrender to what is and so become fully present, the past ceases to have any power. The realm of being, which had been obscured by the mind, then opens up. Suddenly, a great stillness arises within you, an unfathomable sense of peace. And within that peace, there is great joy. And within that joy, there is love. And at the innermost core, there is the sacred, the immeasurable. That which cannot be named.” Eckhart Tolle
Just Maybe
Create a surrender box/a surrender journal/a surrender altar. Each morning, write down on a slip of paper whatever needs to be surrendered or turned over to Spirit. At the end of the week or month, take the slips of paper and burn them, allowing the transformational element of fire to send all that you are releasing, letting go of, surrendering out into the Universe.
Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now. Until now.
By Alex Cordoba
Start Practicing Ishvara Pranidhana with the following YogaDownload Classes:
The Place in the Middle - Roger Martin Pressman