It is such a peaceful, still and intimate time. Almost as if people need a moment to remember how they got to the mat they are sitting on. Their mind is now quiet as they rest in their bodies. It is a pause in our lives, a peaceful moment of stillness in our day. If we approached our lives day by day, moment by moment from this still, relaxed internal state I have a feeling we would all be living somewhat different lives. And I think we would all be somewhat different people. We might react less and appreciate more. We might talk less and listen more. We might see our problems more objectively, letting go and letting life sort some of it out. So why don’t we just live from that place where we are so connected to breath and body?