Related Posts

• The Difference Between Yin Yoga & Restorative Yoga

  

  Restorative and Yin Yoga are often confused and assumed to be the same style of yoga. Some yoga studios even use the class names interchangeably. They are, in fact, different styles of yoga that employ distinct techniques and philosophical approaches. While some of the benefits of these practices are the same, the aim and methods not only differ, they are complete opposites. Why do they get confused? At first glance, they appear to be similar practices because they explore mostly poses that rest close to the ground and often use props to support the body. Like most yoga practices, both Yin and Restorative Yoga can promote relaxation and stress relief.

• Power Yoga: Everything You Need To Know

  

  If you’ve never tried this invigorating and fast-paced practice of power yoga, you might be wondering what it’s all about. Here’s our rundown on what power yoga is, where it came from, and how it might improve your health! What is Power Yoga Power Yoga - it sounds daunting, but what actually is it? Power yoga is a sequence of postures that are specially designed to build on strength, stamina and flexibility, all while being fast moving. Power Yoga is derived from the Ashtanga yoga tradition, which can be equally as physically demanding, but works through building heath in your body, and moving through the vinyasa sequences in a fast paced way. Unlike Ashtanga, power yoga practice doesn’t have a set sequence of postures, and any class can be different from the next. However, it will usually start with Sun Salutation poses, to build heat within your body, and will often feature a strong focus on yoga poses that will build up strength and get your heart pounding and body sweating - power yoga can be a full on cardio workout!

• The Power of Yoga for Weight Loss

  

  Yoga is not only a practice for relaxation and flexibility but can also be an effective tool for weight loss. While it may not provide the same intensity as high-impact cardio exercises, yoga offers a holistic approach to weight management. It combines physical movement, breath control, and mindfulness to promote overall well-being and support healthy weight loss. Through a combination of asanas (poses), pranayama (breathing techniques), and meditation, yoga helps create harmony between the body and mind. It cultivates self-awareness, reduces stress levels, and enhances mindfulness around eating habits. By addressing both physical and emotional factors that contribute to weight gain, yoga provides a sustainable approach to weight loss.

• 8 Common Yoga Myths Debunked

  

  While yoga originated from India with suggested regions, including the Indus Valley Civilization around the 3300-1900 BCE, it has expanded and grown all over the world. Today, you will find yoga practitioners worldwide, and as a group of mental, physical, and spiritual disciplines, yoga has incredible diversity to offer to all those interested in having a healthy lifestyle. For some, yoga goes even deeper, and avid practitioners would tell you that yoga is not just exercise but also a way of life. According to a recent study, over 55 million people around the world started practicing yoga for the first time in 2020. Furthermore, around 44% of all yoga practitioners spend time doing yoga at least 2-3 times per week and spend an average of $90 per month on yoga. Moreover, 37% of yoga enthusiasts have children that also enjoy practicing yoga with their caretakers.

• 16 Benefits of Yoga Backed by Studies

  

  While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action. The word “yoga” comes from the root word “yuj,” which means “to yoke” or “to bind.” The word itself has numerous meanings, with the underlying theme being connection. Yoga asana is the physical practice and postures. 1. Yoga improves flexibility In 2016, two of yoga’s leading organizations, Yoga Journal and Yoga Alliance, conducted a worldwide survey looking at a variety of statistics about yoga in an attempt to quantify its value amid ever-increasing popularity.

• 5 Powerful Fusion Yoga Hybrid Workouts to Try

  

  You can get into your best shape by combining yoga with other fitness workouts and routines. Yoga hybrid workouts have become all the range as of late, as an active lifestyle is becoming more and more popular. As it’s becoming more apparent the benefits a regular yoga practice can give you, there’s more ways to incorporate it into your regular workout. Here are some ways you can combine yoga poses with other fitness methods, to get into the best shape you can and move in more ways! If you’re adding a few moves to your regular workout, or adding some weights or dance moves into your yoga practice, there’s a yoga hybrid out there for you. Mixing it up can increase your endurance, strength, and most of all make your practice fun. Here are five unique fusion yoga forms, that are worth giving a try! Anti Gravity Yoga If you’ve ever fancied yourself a bit of an acrobat, aerial yoga is the hybrid for you.