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• Zero Waste Smoothie Recipes with Conscious Cleanse & Abeego

  

  If you know us here at the Conscious Cleanse, you know we love our green smoothies! We believe that there’s no snack more versatile and nutritious than a freshly blended smoothie. Ranging from the protein-packed peanut butter and banana smoothie to the light and fruity blueberry & lemon smoothie to the palette-awakening cilantro & lime smoothie, these blended beauties are a simple, delicious, and customizable way to chug nutritious foods. Above all, however, is the smoothie’s unmatched ability to help reduce food waste in your kitchen. While you may not delight in munching on strawberry tops or lemon peels on their own, tossed in a blender, they keep your smoothie healthy and your compost empty.

• Green Smoothie Superfood Boosters

  

  As you probably know by now, we at the Conscious Cleanse L-O-V-E green smoothies. They’re the perfect, nutritionally-dense breakfast that takes less than 5 minutes to make and can even be enjoyed on the go! For a collection of our favorite green smoothie recipes, be sure to grab our Green Smoothies eCookbook here. Part of what make green smoothies so amazing is they can be easily customized to fit your individual health needs by adding superfood boosters! Whether you need to add extra protein and healthy fats to your diet, or you’re looking for help with detoxification or blood sugar regulation, we’ve got a booster for you! Check out our list below for some of our top superfood picks to boost the health value of your green smoothie.

• 6 Delicious Smoothie Recipes for Healthier Hair, Skin & Nails

  

  “Love yourself. It is important to stay positive because beauty comes from the inside out” - Jenn Proske Smoothies made of vegetables, fruits and low-fat dairy products are packed with vitamins and minerals and they offer a healthy, refreshing drink option. You can also experiment with adding matcha powder to any of the recipes below for an added twist! A variety of smoothies can be made by using a few key ingredients rich in nutrients, vitamins and minerals, ranging from vitamin C to calcium. They are ideal for the warm summer months since they’re easy to digest and can keep your hair, skin and nails healthy. Adding smoothies to your diet is the best way to make sure that you consume enough fruits and vegetables. Let’s take a look at some energizing fruit and veggie smoothies today.

• Beetroot Raspberry Smoothie

  

  I usually don’t share smoothie recipes because smoothie is a very creative and simple food and what goes in my blender mostly depends on what I have waiting in my fridge or fruit bowl. I don’t remember a bad smoothie, so as long as your ingredients are fresh, I would say go for what you have. But since I have been adding raw beetroot to my smoothies for a few months now, and before I did it for the first time I did not even think about it, I figured it might be worth sharing. Raw beetroot in smoothies is fantastic! Like truly amazing. Especially with red berries in a supporting role. At least with my nutribullet, the smoothie is worth its name – smooth and velvety, so no reason to worry that raw beetroot will be grainy – it is not.

• Apple Pie Smoothie

  

  The mornings are getting cooler here in Colorado, the leaves are changing up in the mountains, and the Fall Equinox is less than a week away (where did the summer go?!). The change of season always brings a new crop of fruits and veggies into season which makes it that much more exciting. Apples are one of our favorite autumn fruits, so we wanted to share a smoothie recipe we’ve been loving lately – Apple Pie Smoothie! This smoothie tastes like fall in a glass, and gives you all the apple pie flavor you love without all the added sugar. Apples a great source of fiber, plus they’re rich in immune-boosting vitamin C and antioxidants. Even though they contain naturally occurring sugars, they have a low glycemic index because of their high fiber content, making them a great low sugar option. Besides adding great flavor, Ceylon cinnamon helps to regulate blood sugar levels, making this the perfect smoothie to enjoy when you’re craving something sweet but want to avoid the mid-morning crash. As the mornings get colder, you can make this a warm smoothie by heating up the almond milk in a saucepan over low to medium heat. What’s your favorite fall treat?

• Turmeric Sunrise Smoothie

  

  One of the great benefits of eating clean whole foods is the palette of color they bring to the table. Or in this case, the glass! Are you ready to add some color to your routine? The Turmeric Sunrise Smoothie will! We all know that turmeric has a powerful anti-inflammatory effect and is a very strong antioxidant. We love the addition of blood oranges to any smoothie when they are in season – and when we’re not cleansing. Combine these with ginger and you get one bright and warming pick-me-up. This smoothie keeps your immune system and digestion going strong all day. It’s the perfect smoothie to drink as you transition onto the cleanse, but keep it out of your glass during the cleanse because of the oranges.