Related Posts

• Combining Yoga & Different Styles of Music to Create a Flow State

  

  When we are considering different things to pair together, it is always a subjective matter. For instance, there might be people who love salted chocolate, while others want salt nowhere near their chocolate! The same can be said about adding music to your yoga practice. Some people love vibration support and melodic inspirations when they are flowing from one pose to another and find it improves their practice. Others revel in the silent internal waves of just their breath and prefer yoga without any music. There’s no right or wrong answer here, it’s simply a matter of preference. Regardless, music has become increasingly popular to complement a yoga practice and seems here to stay for those who like this combination. Because of this, there are people who are always looking for new excellent music choices for their yoga sessions. If you’ve been moved by music during a yoga class, you can appreciate the beauty of this combination. Music can add another layer to a deep, rigorous flow and can support you in the challenging moments of a class, or keep your mind from wandering. Many have opened to new music artists and styles of music from tracks they discovered that moved them during yoga. What Is Yoga?

• The Difference Between Yin Yoga & Restorative Yoga

  

  Restorative and Yin Yoga are often confused and assumed to be the same style of yoga. Some yoga studios even use the class names interchangeably. They are, in fact, different styles of yoga that employ distinct techniques and philosophical approaches. While some of the benefits of these practices are the same, the aim and methods not only differ, they are complete opposites. Why do they get confused? At first glance, they appear to be similar practices because they explore mostly poses that rest close to the ground and often use props to support the body. Like most yoga practices, both Yin and Restorative Yoga can promote relaxation and stress relief.

• What Types of Music are Best During Yoga?

  

  The beauty of music is that it can drive you to do ‘things’. They say that music often has a positive impact on the mind, though the genre and the selection of music are important for that kind of effect. There are many medical studies that have endorsed the usage of music for restorative as well as curative purposes. Doing yoga is an activity where you have to apply your body and mind—sometimes, you feel out of the zone to put yourself in that crucible and need an inspiration or a driving factor. For some, good music or a song can provide the inspirational energy to engage in the activity. Many yoga centers incorporate music into a routine during their practices and teaching sessions. It becomes imperative to know what kind of music is conducive to yoga. Is there any subtle connection between sound and the way our body and mind responds to it?

• 16 Benefits of Yoga Backed by Studies

  

  While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action. The word “yoga” comes from the root word “yuj,” which means “to yoke” or “to bind.” The word itself has numerous meanings, with the underlying theme being connection. Yoga asana is the physical practice and postures. 1. Yoga improves flexibility In 2016, two of yoga’s leading organizations, Yoga Journal and Yoga Alliance, conducted a worldwide survey looking at a variety of statistics about yoga in an attempt to quantify its value amid ever-increasing popularity.

• 8 Common Yoga Myths Debunked

  

  While yoga originated from India with suggested regions, including the Indus Valley Civilization around the 3300-1900 BCE, it has expanded and grown all over the world. Today, you will find yoga practitioners worldwide, and as a group of mental, physical, and spiritual disciplines, yoga has incredible diversity to offer to all those interested in having a healthy lifestyle. For some, yoga goes even deeper, and avid practitioners would tell you that yoga is not just exercise but also a way of life. According to a recent study, over 55 million people around the world started practicing yoga for the first time in 2020. Furthermore, around 44% of all yoga practitioners spend time doing yoga at least 2-3 times per week and spend an average of $90 per month on yoga. Moreover, 37% of yoga enthusiasts have children that also enjoy practicing yoga with their caretakers.

• The Power of Yoga for Weight Loss

  

  Yoga is not only a practice for relaxation and flexibility but can also be an effective tool for weight loss. While it may not provide the same intensity as high-impact cardio exercises, yoga offers a holistic approach to weight management. It combines physical movement, breath control, and mindfulness to promote overall well-being and support healthy weight loss. Through a combination of asanas (poses), pranayama (breathing techniques), and meditation, yoga helps create harmony between the body and mind. It cultivates self-awareness, reduces stress levels, and enhances mindfulness around eating habits. By addressing both physical and emotional factors that contribute to weight gain, yoga provides a sustainable approach to weight loss.