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• Top 15 YogaDownload Classes for Better Sleep

  

  Sleep problems are all too common for many adults. While there is not one universal cause or fix for everyone, yoga and meditation can certainly help calm your mind and nervous system to help you better prepare for a night of sound sleep. Amongst YogaDownload's vast collection of 2400+ online yoga classes, are many practices that are specially designed to help you you doze off to sleep more easily. Here are 10 of the top-rated yoga classes for more sound sleep.

• 🥳 15 FREE Top-Rated Classes to Celebrate Our 15th Birthday!

  

  This week we are thrilled to celebrate the 15th year of YogaDownload! This site and community would not be continuing to grow if it wasn't for all of you showing up regularly on your mats from across the globe for the past 15 years! Thank for you logging in to take care of yourselves, while also supporting this global community and resource for online yoga.

• Take Your Time with Longer Yoga Classes

  

  Today is a perfect day to expand your horizons. Consider mixing up your routine by spending more time on your yoga mat this week. We’re here to help with four longer yoga classes that will give you the space and time to deepen your practice. “Do Your Practice and all is coming." K. Pattabhi Jois, the Indian scholar and credited founder of Ashtanga yoga famously said. According to his teachings, there is no substitute for time spent on the mat. Traditional Ashtanga classes were usually at least ninety minutes long. Each moment of practice is a moment exploring your heart, your body, and your mind. Here are three reasons to try one of this week’s longer 45-90 minute classes.

• The YogaDownload.com Top 10: Your Fave Online Yoga Classes

  

  We have thousands of classes, whether you’re looking for a specific teacher or anatomical focus or just want to see what’s out there. These are the classes you gravitate to the most – your top downloads this year. Try them all to see what your fellow YogaDownloaders are loving!

• Take Your Time: Yoga Classes that Hold Each Pose

  

  Sometimes when you are seeking more clarity, the best move you can make is to hit the pause button and slow down. This week’s classes help you do that with a mix of Hatha and Iyengar practices designed to help you reach a deeper level in your mind, body, and spirit. Sequences vary in each class, with poses held for several breaths instead of flowing breath to movement. Quieter styles of yoga give you the opportunity to savor the feelings that arises in each asana (pose). Hatha yoga is the umbrella under which all physical styles of yoga reside. A Hatha Yoga class combines asanas and pranayama, usually at a slower pace than some other practices like Ashtanga and Vinyasa.

• Celebrate the Classics: Throwback Week at YogaDownload

  

  Here at YogaDownload, we’re thrilled to announce a special theme for this week—Throwback Week! In a world that’s constantly evolving, sometimes it’s essential to pause and revisit the roots of what brings us joy, balance, and peace. That’s why we’re shining a spotlight on some of our most beloved classes from the past. Whether you’re a long-time member who fondly remembers these gems or a new student eager to explore the foundational practices that shaped YogaDownload, this week is all about reconnecting with the classes that have stood the test of time. Over the years, we’ve amassed a library of thousands of classes taught by some of the most inspiring and innovative instructors in the yoga world. While it’s exciting to dive into the latest trends and techniques, there’s something incredibly valuable in revisiting the fundamentals. Throwback Week is our way of celebrating the enduring wisdom and timeless practices that continue to resonate with yogis of all levels.