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• 10 Ways to Find Inspiration When You're Feeling Down

  

  When you’re suffering from a low mood, anxiety or depression, you can get stuck in a rut and you just can’t get out of it. You might have a to-do list that’s really long, but you’re struggling to even get out of bed. Things can pile up and can add to your low mood, when you’re finding it hard to get inspired about life. Your brain may feel overwhelmed and it’s hard to get excited about anything at all. But it’s not impossible to feel inspired again after being stuck in a rut. Here’s a few ways to get yourself back on track 1. Don’t be afraid to ask for help

• 9 Quick Steps to Feel More Empowered Right Now!

  

  Feeling empowered and positive doesn’t come easy to everyone. It’s especially hard if we’ve had a challenging day, full of stressful moments like running late, being stuck in traffic, making small mistakes at work. It’s easy to let moments and days like this get you down, however, you can become more positive and practice by making small changes in your day. These small changes can help you gain from negative experiences, and become more empowered by them. Here’s 9 quick tips to help you on your way to feeling empowered, even on the most stressful day: 1. Don’t do anything

• 12 Tips for an Instant Confidence Boost

  

  Feeling low in confidence is a feeling many of us have experienced before. During work, amongst peers, maybe even with a loved one - there are many situations that can challenge our confidence and leave us feeling doubtful. But no one is naturally self-confident. Self confidence is a skill that builds up over time, and is something that you can use against the daily grind. To get you started in building up your self confidence, here’s our top quick tips for an instant boost of confidence - perfect for that next big presentation at work, mustering up the courage to ask your crush out, or just to feel more powerful in your day to day life. 1. Prune yourself If you look your best, you’re likely to feel your best too. It’s incredible how a shower, a haircut or a shave can make you feel absolutely amazing, and do wonders for your self-image. This will boost your self confidence by miles, and can be achieved by just waking up a little earlier to give your image a little more TLC than usual.

• The Idea of "Should" & How to Stop Feeling Guilty

  

  should / verb 1.used to indicate obligation, duty, or correctness, typically when criticizing someone’s actions. ”he should have been careful” It’s just an idea, right? A concept? A word in the dictionary? I’m not sure what sparked my interest in how “should” or “shouldn’t” plays a role in my life, but it crosses my mind daily now.

• 10 Ways to Stay Positive During the Pandemic

  

  Around the world, the current global pandemic has changed our lives. Although we might be getting used to this new normal way of living, we are all still affected in 2021 by the COVID-19 pandemic. Isolation, social distancing, and ill-health can all be tough on our mental health, and many of us might be feeling anxious, scared, and lonely. It’s important to have some ways to manage any negative mental health effects the pandemic might be having on you, to help keep feeling positive when things get tough. Here are some ways you can try to keep your head afloat during the pandemic, to give you a boost of positivity. Allow Yourself to Feel Anxious

• 8 Easy Ways to Feel Happy Everyday

  

  Happiness can sometimes evade us. Reading bad news, a rainy day, or just feeling generally grumpy can lead to us feeling unhappy and negative. However, there are some small steps you can take to help you on your way to happiness everyday. If you’re feeling down in the dumps lately, here’s some quick wins to help you on your way to happiness. Get Enough Sleep Seven to nine hours, to be exact. A healthy sleep schedule is the first step to being happy. Have you ever had a bad night’s sleep and the following day almost everything frustrates or annoys you? This is because a lack of sleep can make you less alert, less logical and can also contribute to health issues such as obesity and can exacerbate mental health issues. All these things can lead to a breakdown of your good relationships, make you struggle at work, and make it harder to feel happy and productive. Struggling to sleep? Try to have a warm shower or bath before getting in bed, and put your phone away from your reach. Wake Up a Little Earlier