Related Posts

• Bok Broc Buddha Bowl

  

  Who doesn’t love a yummy buddha bowl? Warm, nourishing, versatile, and packed with goodness, one bowl meals are a staple when we’re just not sure what else to cook up for dinner. Plus, they’re a great way to use up any leftover veggies, meats or grains that you have in the fridge.

• Rainbow Vibrancy Bowl

  

  One of our favorite simple healthy meals is a vibrancy bowl! Vibrancy bowls are easy, quick, and make great leftovers. They combine a grain base, roasted and/or fresh veggies, and a dressing of choice. You can also add a protein of your choice for an even heartier meal! We’ve got a great how-to guide to make your own vibrancy bowl in our new cookbook, The Conscious Cleanse Cookbook. This recipe makes a hearty vegan meal that we think you’re going to love. Our Rainbow Vibrancy Bowl is a simple, (almost) one-tray meal full of good-for-you ingredients that’s perfect for dinner or lunch. It also contains beets, which means it’s a great way to check up on how efficiently your digestion is working (for more info about this, check out our blog about the Beetroot Test).

• Recipe: Yogi Bowl with Cashew Cilantro Dressing

  

  One bowl meals are an awesome way to incorporate a large variety of veggies into your daily routine. We’re giving this one a new spin by calling it a Yogi Bowl, because after you eat all of this goodness you will feel the same yoga bliss that you would after a juicy yoga class.

• Acai Chia Breakfast Bowl

  

  Meet my new obsession – the acai (pronounced “ah-sigh-ee”) bowl. As you probably know by now, I’m a HUGE advocate of the green smoothie! I especially praise them as the breakfast of champions for their unwavering ability to deliver a ton of nutritional punch into the first meal of the day. They also keep your digestive system from having to do a ton of work first thing in the morning, essentially allowing the digestive tract more time to rest. More rest means more efficiency, which translates to more of the gunk coming out of the backend. Back to my new obsession.

• Brain Boosting Smoothie Bowl

  

  Summer is here for those of us in the Northern Hemisphere! Hooray! We think you’re going to love our latest cleanse-approved recipe. This Brain Boosting Smoothie Bowl is a bountiful breakfast that will keep you feeling full and focused all morning long! It’s chock full of brain-healthy ALA omega-3 fats from the walnuts, flax and chia seeds. Plus, a smoothie bowl is a great way to mix up your breakfast if you get tired of regular smoothies. Want to do more for your health this summer? Join us for our June 13 Conscious Cleanse to eat real food and get real results that will leave you glowing from the inside out. Are you ready to eat delicious food and feel amazing?

• Strawberry Dream Smoothie Bowl

  

  Summer is finally here in Estonia, and this means that my main meals are smoothie bowls. Strawberry season is still a few weeks away here and while my own strawberry bushes are still flowering, the frozen strawberries from the store are delicious in this recipe too and in fact, I recommend using frozen berries here as they give thicker, ice-cream like consistency that I really enjoy. Avocado brings the creaminess to the next level and the healthy fats there help to keep us feeling full for longer and as an extra bonus help to moisten our skin from the inside – always a good thing when spending a lot of time outside with the sun! To top the bowl I always use fresh fruit and berries – whatever I have waiting to be used up, nice plump blueberries this time, and of course something crunchy works well too! Both banana and strawberries can be frozen, but do not need to be. As it is quite warm outside where I am now, I always like to keep chopped-up bananas in my freezer for smoothies or ice-creams, so I always use frozen bananas, but sometimes I add fresh strawberries. Vice versa works well too. And if you only use fresh ingredients, just add in a few ice cubes to keep it cool!