Welcome Summer! Anybody else savoring the sense of freedom in the air these days? Now that most of the world is opening and travel is a possibility again, you aren’t alone if all you are ready to shake up your regular routine. Whether that means going on vacation or simply enjoying visits with friends and family, your dance card may be so full, you have less time for your yoga practice.
Nobody wants to sacrifice all the benefits of a consistent yoga practice, right? Sometimes when life shifts into high gear, it can feel we’re too busy to fit in our yoga and end up skipping it altogether. Then, all the hard-won benefits like physical flexibility, strength, and balance can diminish. The clear calm mind and softer heart that comes from mindful breath and movement can devolve into stress and anxiety. Don’t stress––we’ve got the perfect solution to keep you in the flow.
This week, press play on Claire Petretti Marti’s 5-Day Quick Energy Flow program and maintain your yoga practice with invigorating 20-to-25-minute Vinyasa classes. Long-time YogaDownload favorite, Claire is an experienced teacher who created these dynamic, well-rounded classes to give you all the physical, emotional, and mental benefits of a full-length class. Try mixing up your routine by spending less time on the mat this week but committing to daily practice.
These quick classes will help you save time, maintain consistency, and ensure you have the rest of your day free to do whatever you want. It’s the optimal solution to having it all, on and off the mat. Sometimes sustaining a regular practice can be tough on the days life gets in the way. Now you’ll feel confident that you’ve taken time to rejuvenate yourself and maintain your strength, flexibility, and equanimity.
Another benefit of this efficient, fun, and challenging program is that mixing up your usual routine is good for you! Sometimes we can slip into a rut of always doing the same classes, same teachers, same level of intensity, which can result in a plateau. Changing up the length, intensity, and style of practice will stimulate your mind, hone your focus, and wake up your system. These classes each emphasize boosting your energy and working hard for a short, focused period of time.
Over the next five days, challenge yourself to commit fully to each quick, intermediate class. Enjoy your full days off the mat with an energized happy mood you created in less than 30 minutes. Enjoy!
SIGN UP FOR YOUR 5 DAY YOGA CHALLENGE NOW!