Related Posts

• How to Create the Perfect Meditation Space at Home: Advice from the Experts

  

  We all need to take a moment of the day to make a pause and release all the stress that we accumulate in our daily lives. A great way to do this is by introducing a meditation practice into our schedules; for that purpose, it would be ideal to have a designated space at home that you use only for meditation. There are a few things that you should consider in terms of creating the ideal space to support relaxation, focus, and concentration during meditation. If you want to know more about this, continue reading because we gathered some great tips and advice from the experts to achieve this vibe at home and succeed in your meditation practice. What do you suggest for setting up a meditation space at home? Determine the purpose of your space.

• Grilled Chicken with Tomato Free BBQ Sauce

  

  BBQ! The go-to meal for summer cookouts and gatherings. What’s better on a lazy weekend afternoon than a big plate of finger-licking BBQ sauce-covered meat or veggies? Unfortunately, most store-bought BBQ sauces are laden with added sugars and other impossible-to-pronounce-ingredients. For our cleansers, who are keeping tomatoes off their plates during cleanse-time, it’s also a dish that they’ve long had to avoid. Not anymore! We’ve developed a cleanse-friendly BBQ sauce that is so smoky and delicious you’ll never miss the original. We’ve replaced the tangy-sweetness of the tomato and sugar with beets; the only added sweetener is a little bit of blackstrap molasses. Seriously, it’s so good you’ll want to slather this stuff on everything! We went traditional with this recipe and used it on grilled chicken, but you could go vegetarian or vegan and put it on grilled or roasted veggies too. The possibilities are endless!

• Root Vegetable Latkes with Homemade Apple Pear Sauce

  

  Hanukkah is just around the corner and today we wanted to share one of our favorite Hanukkah recipes with all of you – Root Vegetable Latkes with Apple Pear Sauce! These latkes are a tasty and festive way to get some extra veggies in, and pair deliciously with our homemade apple pear sauce. The perfect addition to your family’s Hanukkah traditions! This recipe is one of the many delicious healthy holiday recipes you’ll find in the extra special bonus Holiday eCookbook we’ve put together this year as a FREE instant download when you purchase our new cookbook. We’ve included all our personal faves that we love to cook up for our families during the holiday season. We hope you love them as much as we do!

• White Bean Artichoke Dip with Rosemary Seed Crackers

  

  Move over cheese-filled, bloat-inducing dips: Our White Bean Artichoke Dip is sure to be a crowd-pleaser. If you’re hosting any party, you NEED this recipe! Our White Bean Artichoke Dip is creamy, packed with flavor, AND it’s vegan! It pairs perfectly with cut veggies, but if you really want to step it up a notch, we’ve included our favorite homemade cracker recipe: Rosemary Seed Crackers. These crackers are relatively simple to make and super tasty. Not only are they delicious, they pack a serious nutritional punch: they’re high in fiber, plus chia seeds and flax seeds make these crackers full of healthy fats! They are also gluten-free and vegan, so all your guests, even those with food sensitivities or allergies, can enjoy them.

• Grilled Cauliflower “Steaks” (with 2 Sauces!)

  

  We L-O-V-E summer here at the Conscious Cleanse – the weather is beautiful, the best fruits and veggies are in season, and our local farmers market always has a great selection to choose from. It’s also a great time to gather in the backyard with friends or family and enjoy some food fresh off the grill. Unfortunately, most of the go-to grilling options are highly processed (lookin’ at you, hot dogs) or served up in a gluten-bomb bun. And if you’re a veggie eater like Jules, the options get even worse: imitation meat is frequently packed with artificial additives and preservatives, allergens like gluten or soy, and highly processed – not exactly a “health” food. So we wanted to share one of our favorite grilled veggie recipes: Cauliflower Steak!

• Chipotle Lime Salmon with Massaged Kale

  

  Summer is in full swing for those of us in the northern hemisphere! Between trips, hikes, and pool days, you probably don’t want to spend too much time in the kitchen. We know cooking in the summer can be tough, so we’re super excited to share today’s recipe with you (which is also delicious any time of year). Not only does it take just 30 minutes to make, you can whip it up on the grill and avoid heating up your house. It’s also cleanse-approved, so those of you who are cleansing with us this summer can enjoy it, too! Fresh, wild-caught salmon is full of vitamins and minerals, most notably vitamins D and B-12, and is one of the highest foods in omega-3 fatty acids, a natural anti-inflammatory. And this recipe turns up the flavor with lime and chipotle pepper. YUM! Now you can have a delicious, healthy meal on the table in less than an hour. Who’s ready to fire up the grill?