Related Posts

• 8 Benefits of a Full-Body Workout

  

  Choosing a fitness or yoga routine is very important if you want to maximize results and make the most out of your time. Sometimes people quickly start working out without thinking through what they are looking for from exercise. A full-body workout or yoga practice is a great way to get results all over and maximize the time you have. Here are 10 benefits of doing a full-body workout: Less time commitment

• The Unique Benefits of Hot Stone Massage

  

  Massage with hot stones is an ancient technique that can fill you with the pure energy of nature. The technique of massage with natural stones is based on the natural reaction of the body to cold and heat. However, the stones themselves play an extremely important role in this mystery. Some say stoned are the oldest inhabitants of our world, absorbing the energy of the cosmos and stars, earth, and water for thousands of years. In the process of stone therapy, minerals transfer the accumulated energy to the human body, healing ailments and soothing the soul. What kind of stones are used for massage?

• Full Body Yoga!

  

  Some days you feel like focusing on backbends, some days you want to open your hips, and some days you want a step-by-step class to master your handstand. Plenty of specialty yoga classes will help you narrow your focus and pursue specific goals. Some days, however, you want a practice that’s going to address your head to toe health: enter Full Body Yoga! While there are numerous benefits to focusing on a single body part or seeking a particular feeling like serenity or vitality, one of yoga’s magical benefits comes from its ability to be a complete solution to feeling your best. A well-rounded yoga practice focuses on flexibility, balance, and strength––inside and out.

• Full Body Vinyasa: Flowing Your Way to Strength, Flexibility, and Peace

  

  If you're looking for a yoga practice that gets you moving, challenges your strength, and leaves you feeling balanced and refreshed, Vinyasa yoga might be exactly what you need. This week our theme is Full Body Vinyasa—a dynamic practice that engages every part of you, both physically and mentally. Unlike other styles of yoga, Vinyasa is all about flow. The word “vinyasa” comes from Sanskrit, meaning "to place in a special way." In a Vinyasa practice, each movement is tied to the breath, creating a seamless transition from one pose to the next. Instead of sitting or standing still in a single posture, your breath becomes a guide, carrying you through a dance-like sequence of movements. This rhythmic flow makes Vinyasa yoga a deeply meditative practice, while also offering a fantastic workout for the body.

• Full Body Goodness

  

  Are you ready to feel your best from head to toe not just on the outside but also on the inside? Physically, a consistent yoga practice will improve your posture, prevent injury, alleviate pain, and benefit your nervous and digestive systems. Opening the body creates corresponding openings in the heart and emotions, as well as helping develop a clear, calm mind. This week’s classes offer synergistic effects of a well-rounded yoga practice for your entire being. When you step onto the mat, an integral element of the practice is learning to stay present through the challenging and the simpler parts of class. When you utilize the breath to filter out distractions and shift your awareness inward, you can tune into what you’re feeling and release what no longer serves you.

• Yoga Infographic: Yoga to Tone your Body

  

  Yoga's flexibility benefits may be more obvious and known, however, this practice can visibly tone your entire body. Strength is just as essential in yoga, as flexibility, and because of this, yoga builds visible strength and tones the entire body. Whether you want to tone your arms, legs, core, or back, there are specific poses to make each area more lean and strong. Enjoy this easy to follow infographic, clearly gives postures to practice to leave you feeling toned.