Related Posts

• 8 Reasons Why Men with Back Pain Should Practice Yoga

  

  Back pain is a serious problem in the modern day with 80% of Americans expected to experience it at some point during their lifetime. So, any activity that can help to guard against it should be welcomed right? Well, this is exactly what yoga can do. As the flexibility and increased range of motion it gives you can really take the pressure and strain off your back throughout the day. While the core strength you’ll gain will keep your back better supported while also improving your posture. However, despite these benefits most yoga classes continue to be dominated by women as many men remain reluctant to give it a try. But why is this?

• Strengthen & Tone Your Core: The Foundation of Yoga Practice

  

  A strong core is more than just toned abs; it's the powerhouse of your entire body, providing stability, balance, and strength in every movement you make. In yoga, the core is the epicenter of many poses and transitions, acting as the key to unlocking advanced postures and maintaining proper alignment. According to B.K.S. Iyengar, the core muscles are essential for achieving steadiness and ease in practice. Without a strong core, one cannot fully harness the benefits of yoga, as it plays a pivotal role in supporting the spine and facilitating breath control, or pranayama.

• Best Beginner Yoga Poses for Back Pain Relief

  

  If you deal with back pain, yoga might be exactly what you need. Yoga is a mind-body remedy that helps efficiently treat back pain and stress that accompanies it. Here, we’ll discuss yoga poses that can reduce pain, relax, and strengthen your body. There can be tens of different causes of back pain; poor posture, a weak core, and sedentary work are among them. It’s always essential to find out contributing factors and reasons for pain so that you can treat it the right way and prevent it from happening again. However, in most situations, practicing even basic yoga poses will relieve the strain and pain in your back. In 2017 a study was conducted and it proved that yoga is really beneficial for back pain. A group of 320 adults was assessed to see whether yoga was efficient as physical therapy for reducing chronic back pain. Participants in both physical therapy and yoga classes showed analogous improvements in pain levels.

• 7 Essential Yoga Poses for a Strong Core

  

  In order to build a strong core, you need to work a variety of muscles, all the way from your hips to shoulders. The core does not just refer to your abs. It refers to the different muscles that run the length of your torso. There are great yoga techniques that can be done in order to build your core muscles. Not only do they help to make you more fit. They also increase your will power, stamina, and overall quality of life. Here are 7 Essential Yoga Postures for a Strong Core:

• Pear Party Smoothie

  

  It's officially fall and that means cooler temperatures, crisp evenings and brightly colored changing leaves.

• Core and Spine Love

  

  A strong core and a healthy spine go hand in hand. Visualize the muscles of your core, which include your abdominals, back, and glutes, as a natural girdle supporting your spine. Keeping these muscles strong and supple will protect your spine, improve your posture, maintain and improve alignment, and help you avoid lower back pain. Whether you’re taking a yoga class specifically designed to focus on core/spine health or a core/Pilates class, you’ll garner these benefits. Back pain is often the result of weak abdominals, tight hip flexors, and inflexible hamstrings. It’s vital to ensure all three of these elements are addressed to keep your core and spine in optimal health.