That is the physics definition. I love that.
To be resonant with another vibrating field around you. What’s interesting to me with this is that, we ARE a vibrating field. The field starts at our heart, that’s the pulse, the spanda that starts it all, and then we vibrate outward from there. AND everyone else you encounter is also a vibrating field. AND not only that but every living thing has it’s own vibrating field. AND if that’s not enough, Mother Earth has Her own vibrating field that starts at her core as well.
So here we are all, vibrating around each other. And the amazing thing is, we get to decide what we want to vibrate with and who we want to become resonant with. Now I know that’s hard to visualize because there is so much happening in one moment isn’t there? I mean really, we take in more information in a minute that we will ever use. And more information in a day comes to us that people experienced in their entire lives only 100 years ago.
Welcome to the age of efficient, technical connection.
We multitask and get caught up in other people’s stuff so easily and realize we aren’t resonant at all with what’s happening in that moment. The static of our mind gets so loud that it becomes hard to hear what the vibration of the heart is actually saying … which by the way … is your truth.
We must stop multitasking, stop splitting our attention and drop into empty presence with one thing.
Yes, one thing. And it’s not our thought, judgment or emotion around that instant … it’s just that instant we drop into with breath.
When you stop doing multiple things at one time, what happens is you become present to one thing and every thing else drops away. This, according to physics, actually allows more things with that same vibration to come to you and other things to drop away. Everything comes into support of that one thing you are focusing on. It’s profound.
And we can train our mind to be in one moment at a time by breathing into empty presence with what is and focusing on one thing at a time. In doing so, all the support, love, connection and resonance you will ever need, falls to you without a struggle.
We want to be that still-point, walk in stillness, connect with oneness as often as possible so we can hear the heart over everything else. When we hear the heart, the noise, the chaos, the distractions, the static all drops away.
Train yourself to be in your higher field of awareness by focusing on one thing at a time. Multitasking brings us into the chaos, confused the mind and skews our internal compass. Do one thing at a time and you will feel resonance with what Is Truth.
By Dana Damara
“My passion on the mat is proper alignment, powerful breath and effortless flow so you feel that off your mat. Your practice becomes sacred space where you arrive to find more meaning, depth, authenticity and integrity in your life."
- Dana Damara: mother, author, yoga instructor, speaker and yogini. Visit DanaDamara.com for more inspiration from Dana.
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