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• How to Prepare for a Yoga Vacation

  

  A yoga retreat is a nice opportunity to take a step back from the distractions of daily life. They also help you focus on and immerse yourself in your yoga practice, while also experiencing new places with new people. As rejuvenating as this experience can be, many find the idea of a retreat slightly intimidating. Yes, for some, even a retreat may seem daunting at first, as many wonder if it's really a relaxing vacation or a challenge that puts you too far outside your comfort zone. Here's a few handy tips and tricks to help you get the best out of a yoga vacation and feel ready to immerse yourself in yoga and travel. Pick the right retreat Your experience all depends on the retreat you choose, as different retreats have different areas of emphasis and intensity. Some are more yoga focused, some have more time for sightseeing and others are more about delicious food. Others incorporate other things like meditation, reiki, time in nature or even wine tasting and cooking classes. Some are more of a vacation and others are more serious about yoga. If you're craving discipline and practicing multiple challenging yoga classes each day, there's a retreat for you. If you want a vacation on the beach with nice relaxing yoga class as an addition, there's a retreat out there for you also. Make sure you look around and find the retreat that suits you best. Some are more of a vacation and others are more serious about yoga. At most retreats, all classes and activities optional, which means you get to choose your own adventure and are not confined to a strict schedule either.

• 7 Reasons You Should Consider Yoga Retreats Over Regular Vacations

  

  Every year, we use our hard-earned money to jet off to a spellbinding location where we hope to break away, relax, recoup, learn new cultures and meet new people. We choose to go on vacations to get away from the hustle of everyday life, spend quality time with our family or friends, be surrounded by nature, get quiet time to put things in perspective and resolve long-standing mental as well as emotional issues.

• Taking an Accessible Vacation for Your Health

  

  The summer is quickly approaching, and that means it’s time to take a relaxing and accessible vacation to your favorite domestic or international destination. If you’re a person with a disability, you may need to make some extra arrangements to ensure that your trip is fun and successful and that you can stay healthy along the way.

• Keys to Keeping Your Pelvic Floor Healthy After Childbirth

  

  For anyone who has given birth, a strong and supportive pelvic floor is crucial to overall health and vitality. Your pelvic floor is a thin layer of muscles that run from the pubic bone to the Coccyx. The pelvic floor plays an important role in many things, like supporting your body’s internal organs (bladder, intestines, uterus, etc.), enabling you to maintain urinary and bowel control, and providing support vital for reproductive and sexual functioning. Your pelvic floor supports your organs during activities that stress them physically, such as laughing, sneezing and coughing and also plays a vital role in supporting the spine. Unfortunately, many new moms are not aware of the importance of maintaining a healthy pelvic floor. Strong pelvic floor muscles are a crucial part of your body’s internal core stabilizers, so if you want to strengthen your core, you can’t ignore your pelvic floor.

• 5 Easy Ways to Reset & Relax After Work

  

  Every person needs to rest. Even the computer, at which you many eight hours or more per day, periodically needs to be recharged. It is important and valuable to know which are the best ways for you to switch gears switch between work mode to and rest and leisure. With many working from home, the lines between work and home life are blurring. Smartphones that allow us to be in touch 24 hours a day and constantly trying to notify us can make it more challenging to switch out of work mode and into leisure mode. Do you still remember those distant days when the work was not urgent? While work can seem urgent and like the top priority, it's important to remember that friends, family, children, hobbies and your life is urgent and important too.

• 5 Reasons to Make a Yoga & Meditation Retreat in India your Next Vacation

  

  Vacation on your mind, but yearning for something different? Let’s retreat with a cause in the yoga haven of India, where the ancient science of the Vedas has proliferated into a compelling alternative lifestyle which is sustainable, self-empowering, and enriched with deeply seated wisdom. The legacy of yoga, meditation, and Ayurveda ricochets in this birth land of ancient yogis and world peace leaders. In the far North, the Himalayas stand in all its majestic glory where yoga has been a way of life since long ago. And in the deep South, in the tropical stretches of Kerala, Ayurveda, the priceless medicine of the Vedic civilization is still maintained in lived practices. Where else can you spend your days off to get rejuvenated and feel the power surging within at a cellular level, but here in India! Here are reasons why you must experience this awesomeness as your next vacation.