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• 8 Ways Being Healthy Saves Money

  

  It isn’t hard to see that a healthy diet and exercise can help a person look and feel better, but did you know that being healthy is also a great way to save money? If you have been thinking about hitting the gym, practicing yoga, walking more often or making a lifestyle change so you can feel better, no time is better to do so than right now. Think about all the ways that a healthy life can improve your financial status by saving money. Here are 8 ways that being healthy saves money. 1. Family Outings Being healthy saves money when it comes to family outings. There is nothing wrong at all with taking your family out to see a movie or to sit and watch a ball game. When you’re working on leading a healthier life however, you may want to ditch the expensive movie tickets and opt for a walk in the park, a hike to a waterfall or taking a swim in a nearby lake. The average cost of a movie ticket for one person is nearly $10 and that adds up when you take your whole family. Once you figure in the cost of popcorn and drinks along with the tickets, a family movie night can cost upwards of $100. Heading to the great outdoors is FREE to do and guaranteed to be fun. 2. Medical Expenses

• Happy and Healthy Hips: Unpack Your Saddlebags!

  

  This week, it’s time to unpack those saddlebags and release the heaviness and stress weighing you down and impeding your emotions. It takes a lot of work to create the tight hips many of us are experiencing these days. Almost everything we do in our daily lives create tension: from sedentary activities like sitting at a desk and driving to running or even simple everyday stress. We accumulate unprocessed emotions in our hips and we’ve all got one or maybe fifty of those, right? Let’s unpack them. When your hips are both open and strong, you have a balanced center of gravity and are able to maintain not just a healthy spine, but also a happy heart and mind. Physically, your pelvis houses several ligaments and muscles.

• Tips and Ideas for Healthy Habits at Home

  

  A nutritious diet and plenty of exercise can undoubtedly promote good health, but what about the daily habits you practice at home? From your everyday routine to getting the proper sleep, there are several things you can do to promote and enjoy a healthy lifestyle. It's said that good habits begin at home, and this is absolutely true whether it relates to your career, your relationships, or your physical health. Read on to discover some things you can do to start practicing smarter, healthier habits while at home. Why Healthy Habits are Important

• Easy Trail Mix: Eating Healthy While Traveling

  

  Spring Break is this week for us in Colorado, so we were thinking about how difficult it can be to find healthy eating options when you’re traveling. Whether you’re driving or flying to your vacation destination, it can be difficult to find the clean-eating options in a sea of fast food joints. So we’ve put together a guide for all our tried and true tips and tricks for staying healthy while on the road, including our favorite recipe for on-the-go snacking: Easy Trail Mix! Here are our top 3 tips for healthy traveling: Plan Ahead: Plan, plan, plan.

• 8 Healthy Habits for Life During Quarantine

  

  To start living the life that you want, you need to work on healthy habits every day. This requires patience because you have to learn new things. The younger you are, the easier it is to do, but the truth is, we are all able to change our habits and ways of living. Now, in a life of quarantine, you have to make a decision between falling into a habit of having a bag of chips and unhealthy food, or doing things that are more beneficial for your body. Sometimes it is difficult to change daily routines, and this is being forced upon all of us right now, so it's important we all decide what our ideal routine will be. If you're unexpectedly stuck at home, here are some simple healthy habits you can implement. These eight inspiring ideas will keep the body and mind healthier during quarantine. Yoga This practice can be the beginning of a new way of living for you. Yoga brings relaxation not only to the body but to the mind as well. You'll learn breathing techniques and meditate.

• 7 Tips for a Healthy and Enjoyable Travel Journey

  

  Travel can expand our perspective, recharge us, and be one of the best parts of life. However, long journeys can also be tolling on our bodies and minds. Diet's change, long periods of time sitting, and changes in sleep patterns, are all sacrifices for the joy of travel. Restlessness from sitting and waiting can also be hard to deal with. Exercise routines can also suffer (or disappear) when we're on the go. However, you can stay healthy and enjoy traveling, despite these challenges. Here's 7 tips to enjoy being on the go and stay healthy in the process! 1. Stay Hydrated This simple tip can be the difference between an enjoyable trip and an uncomfortable one! Drink plenty of water while you're on the go. Of course, if you're in a car, this might mean more bathroom breaks, but it'll be worth it, to keep you healthy and feeling good for a long ride. Refillable water bottles can make this much easier, and cheaper as well, as most bathrooms and rest stops have water fountains you can refill in. 2. Stretch Before and After Take Off (and even in your seat) Long trips usually mean long periods of time sitting.