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• How to Create the Perfect Meditation Space at Home: Advice from the Experts

  

  We all need to take a moment of the day to make a pause and release all the stress that we accumulate in our daily lives. A great way to do this is by introducing a meditation practice into our schedules; for that purpose, it would be ideal to have a designated space at home that you use only for meditation. There are a few things that you should consider in terms of creating the ideal space to support relaxation, focus, and concentration during meditation. If you want to know more about this, continue reading because we gathered some great tips and advice from the experts to achieve this vibe at home and succeed in your meditation practice. What do you suggest for setting up a meditation space at home? Determine the purpose of your space.

• 9 Ways to Increase Your Confidence During Your Weight Loss Journey

  

  If you’re trying to get healthier and improve your body image by losing weight, you might know that the struggle of weight loss needs you to stay motivated and confident across a long period of time. But if you’re trying to lose weight, it can be hard to keep confident and feel happy about yourself if you’re not happy with your body image. It’s really important to give yourself confidence boosts along the way of your weight loss journey. We all know that you’ll feel better about yourself when you meet your weight goals, but if you feel more confident while you’re losing weight, you might find yourself more motivated to stick to it, and finally reach those goals. Here’s some ways to boost your self confidence when you’re losing weight.

• Best 9 Yoga Poses To Do At Your Desk

  

  Getting up and on the yoga mat regularly is great for your health and mind, but if you work at a busy desk job, your regular practice still might not be enough to combat the stress and pressure you are putting on your body - and your posture! However, there are many ways to alleviate this pressure, but the easiest ones don’t even involve getting up from your chair - perfect for those days when you’ve just got too much work to do. There are many yoga poses you can practice at your desk, and we’ve put together some of the best to help the areas that get the most strain sitting down, to reduce back pain, posture issues and stress. Seated Crescent Moon

• 5 Tips for Taking Those Perfect Yoga Photos

  

  Yoga is the perfectly balanced embodiment of strength and grace. Each yoga pose is an achievement and, like any other milestone, deserves to be celebrated. And what better place to share the achievements of your yoga journey than through photos, whether you share them with your friends on social media, or just to enjoy yourself? Whether you’re just starting out with your yoga practice or already an advanced practitioner, you know that even the simplest yoga poses require a ton of work. When taking a photo of your yoga poses, the ultimate goal is to make it look effortless and beautiful. Here are five ways you can create the perfect yoga photo for your Instagram, teaching portfolio, or just for fun! 1. Pick a pose and shoot in burst mode

• Yoga for Immunity – Boost Your Immune System With These Tips

  

  When you think of yoga, you probably think of exercise, relaxation, and stress relief. These are all good reasons to practice yoga, but there’s another benefit. Yoga can also do wonders for your immune system. So, how does yoga help, and what techniques can you use to bring balance to your system? Let’s talk about the science behind your immune health, and seven powerful yoga poses for boosting your immunity. Yoga Reduces Stress When you’re under stress, the effects aren’t restricted to your mental health. Your physical health also suffers. To date, there are more than 300 peer-reviewed studies that show that prolonged stress reduces your immunity.

• Ways Yoga Can Improve Your Body Confidence

  

  Yoga has a lot of benefits, from the physical to the mental. But did you know it can also boost your self confidence? Body confidence is something everyone should have. It helps you to be happy in life and with yourself, and be proud of yourself and the body you inhabit. Body confidence is believing in yourself, and not having self-doubt about your image. Yoga is one of the best ways to boost your body confidence. Here’s the ways in which it can improve how confident you feel in your body: Yoga boosts your focus