Related Posts

• The Difference Between Yin Yoga & Restorative Yoga

  

  Restorative and Yin Yoga are often confused and assumed to be the same style of yoga. Some yoga studios even use the class names interchangeably. They are, in fact, different styles of yoga that employ distinct techniques and philosophical approaches. While some of the benefits of these practices are the same, the aim and methods not only differ, they are complete opposites. Why do they get confused? At first glance, they appear to be similar practices because they explore mostly poses that rest close to the ground and often use props to support the body. Like most yoga practices, both Yin and Restorative Yoga can promote relaxation and stress relief.

• The Power of Yoga for Weight Loss

  

  Yoga is not only a practice for relaxation and flexibility but can also be an effective tool for weight loss. While it may not provide the same intensity as high-impact cardio exercises, yoga offers a holistic approach to weight management. It combines physical movement, breath control, and mindfulness to promote overall well-being and support healthy weight loss. Through a combination of asanas (poses), pranayama (breathing techniques), and meditation, yoga helps create harmony between the body and mind. It cultivates self-awareness, reduces stress levels, and enhances mindfulness around eating habits. By addressing both physical and emotional factors that contribute to weight gain, yoga provides a sustainable approach to weight loss.

• 8 Common Yoga Myths Debunked

  

  While yoga originated from India with suggested regions, including the Indus Valley Civilization around the 3300-1900 BCE, it has expanded and grown all over the world. Today, you will find yoga practitioners worldwide, and as a group of mental, physical, and spiritual disciplines, yoga has incredible diversity to offer to all those interested in having a healthy lifestyle. For some, yoga goes even deeper, and avid practitioners would tell you that yoga is not just exercise but also a way of life. According to a recent study, over 55 million people around the world started practicing yoga for the first time in 2020. Furthermore, around 44% of all yoga practitioners spend time doing yoga at least 2-3 times per week and spend an average of $90 per month on yoga. Moreover, 37% of yoga enthusiasts have children that also enjoy practicing yoga with their caretakers.

• 16 Benefits of Yoga Backed by Studies

  

  While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action. The word “yoga” comes from the root word “yuj,” which means “to yoke” or “to bind.” The word itself has numerous meanings, with the underlying theme being connection. Yoga asana is the physical practice and postures. 1. Yoga improves flexibility In 2016, two of yoga’s leading organizations, Yoga Journal and Yoga Alliance, conducted a worldwide survey looking at a variety of statistics about yoga in an attempt to quantify its value amid ever-increasing popularity.

• Best Beginner Yoga Poses for Back Pain Relief

  

  If you deal with back pain, yoga might be exactly what you need. Yoga is a mind-body remedy that helps efficiently treat back pain and stress that accompanies it. Here, we’ll discuss yoga poses that can reduce pain, relax, and strengthen your body. There can be tens of different causes of back pain; poor posture, a weak core, and sedentary work are among them. It’s always essential to find out contributing factors and reasons for pain so that you can treat it the right way and prevent it from happening again. However, in most situations, practicing even basic yoga poses will relieve the strain and pain in your back. In 2017 a study was conducted and it proved that yoga is really beneficial for back pain. A group of 320 adults was assessed to see whether yoga was efficient as physical therapy for reducing chronic back pain. Participants in both physical therapy and yoga classes showed analogous improvements in pain levels.

• 7 Qualities of the Best Yoga Teachers

  

  While there are many ways to be a powerful yoga teacher, here are some common traits of the truly excellent yoga teachers. A teacher loses their power when they become self-absorbed and the solid teachers know this. As teachers we must get over our selves and show up to serve others. We must truly embody and practice yoga to teach yoga authentically. Here are 7 key traits of the best yoga teachers: 1. Presence To be a powerful yoga teacher, we must be focused and present while teaching. How can we inspire our students to show up to the moment if we are distracted? As teachers of yoga we must breathe for and with our students, we must set the rhythm, the energetic tone, and hold strong in presence. 2. Adaptability