Related Posts

• Light Chocolate Mousse

  

  Have you ever met somebody who does not like chocolate? I remember meeting one girl who was not fond of it years ago, but this is also the only time I have seen anybody who does not like it. As a general rule, every dessert that has chocolate in it vanishes from the table within minutes. Chocolate in itself is not unhealthy at all. Having a little square of dark chocolate a day even has proven health benefits. However, the chocolate really needs to be dark to be healthy. Most of the chocolate bars, loaded with sugar and different additives, do not qualify as healthy. I usually choose the chocolate that contains at least 75%, sometimes even more than 90% of cocoa! The chocolate mousse, usually, is full of everything unhealthy – heavy cream and white sugar. But here is good news – the recipe I share with you today only contains ingredients good for you and I let you be the judge of the taste, but in my humble opinion, it is just perfect.

• Easy Chocolate Avocado Truffles

  

  Truffles are usually heavy on cream, butter and maybe even some extra sugar in addition to chocolate that is already sweet on its own. But not these truffles! My truffles are as delicious and creamy as their unhealthy brothers are, but at the same time, completely vegan and I would even go as far as calling them healthy! Of course, they are only healthy if consumed in reasonable amounts and not all 20 of them in one sitting ☺. For me, they are just rich enough that 1 or 2 after a meal with a nice cup of tea are just sufficient to satisfy my sweet cravings. A bonus is that they only require two ingredients + whatever you choose to coat them with. Can you guess what the components are? The first one is a no-brainer – dark chocolate just has to be involved when talking about truffles. The darker, the better, I always prefer 80%, but you can test with different ones to find your favorite. The other ingredient is my old favorite – avocado! Avocado is just such a versatile fruit – it is good both in savory and sweet dishes and gives everything a luscious creaminess. Just try to find the one that is just ripe – soft enough, but not overly ripe yet. A small trick on how to find the best avocado – choose the one that is soft to the touch, but if you remove the stem, you can still see the bright green color. Chocolate Avocado Truffles

• How to Create the Perfect Meditation Space at Home: Advice from the Experts

  

  We all need to take a moment of the day to make a pause and release all the stress that we accumulate in our daily lives. A great way to do this is by introducing a meditation practice into our schedules; for that purpose, it would be ideal to have a designated space at home that you use only for meditation. There are a few things that you should consider in terms of creating the ideal space to support relaxation, focus, and concentration during meditation. If you want to know more about this, continue reading because we gathered some great tips and advice from the experts to achieve this vibe at home and succeed in your meditation practice. What do you suggest for setting up a meditation space at home? Determine the purpose of your space.

• Surround Yourself with People Who Fill You Up with Happiness

  

  Surround yourself you people who top you up. Fill your friendship bag with the people who are there in an instant when you need them. The people who you laugh the loudest with and those that you laugh along, with even when they are laughing at you! The friends who make you realise and feel just how special you are.

• Vegan Chocolate Truffles

  

  Before you go out and grab a box of conventional chocolates, you’ve got to check out this recipe. Our Vegan Chocolate Truffles are the most decadent, mind-blowing, rich and creamy chocolate truffles we’ve ever tasted! And trust me, we’ve had our share of chocolate. Store-bought chocolates unfortunately come with additives, preservatives, and lots of processed sugar, leaving you with a nasty sugar crash and an upset stomach. These truffles are guilt-free and won’t leave you with a sugar crash, plus a gift of homemade treats always means so much more than those bought from the store.

• Align with Your Sign: Combining Yoga and Astrology for Deeper Wellness

  

  The connection between our bodies and the universe around us has long been acknowledged in ancient wisdom traditions. Both yoga and astrology are tools that help us tune into the cycles of life, explore the depths of our inner selves, and align with the natural rhythms of the cosmos. When combined, these two practices offer a powerful path to greater wellness, self-awareness, and fulfillment. This week’s theme at YogaDownload is Align with Your Sign, inviting you to explore how syncing your yoga practice with astrology can deepen your connection to the universe—and yourself.