Related Posts

• What Always Remains: A Meditation in Packing

  

  Over the past six months, due to personal and professional reasons, I found myself traveling and moving from one place to another— from point A to B then to B to C then C to A or B. And it feels like I’m still going and coming to unknown destinations.

• What does it mean to be an Outlaw?

  

  I created a practice called OUTLAW Yoga, and wrote a book called OUTLAW Protocol – how to live as an outlaw without becoming a criminal.

• Yes, What Goes Up, Must Come Down, But...

  

  Often times we hear the saying, “what goes up, must come down.” As someone who’s had their fair share of traumas, this phrase has been real throughout my healing journey. I call it, doom and gloom energy. It is a fear around things being good, and then not enjoying them when they are good, because you’re too busy waiting for what is going to go wrong and screw it all up! As I have explored this and still explore this within myself and clients, I have come to realize that yes, Newton was on to something when he said "what goes up, must come down", but no, what goes up doesn’t always need to come down with a crash landing. Transitions from one chapter or experience to the next, can be relatively smoothe and peaceful. Rather than a Newtonian approach, what if we looked at this concept in terms of airplanes.

• Overcoming What Holds You Back

  

  There is a saying: “It is not who you are that holds you back, it is who you think you are not.”

• What You Really Need to Love Yourself

  

  These days there are so many articles and courses and books out there trying to teach us how to be happy, how to love ourselves, and what we have to do in order to feel free and successful. And don’t get me wrong, I love this- I love the way we as a collective are beginning to focus on self-growth, self-knowledge, and self-love. What I don’t love though, is that there is often a step that is missing from these books and articles and courses. A step that is absolutely crucial to take on the path of self-love and learning to love ALL parts of you.

• What is Yoga Anyway?

  

  I'm reflecting on my very first yoga class. As a college freshman, I somewhat arbitrarily signed up for yoga as a “physical education” elective. My beloved grandma had been practicing yoga for years, so I had a vague knowledge of what it was all about, but I had no idea how much that that one course would end up influencing my life. Since first walking into that college gym, I have gone on to study various styles of yoga with many wonderful teachers, taught yoga in different capacities for over ten years, and owned two yoga studios on opposite corners of Colorado. Twenty years after that first class, I embarked on another in-depth yoga teacher’s training; RootEd is a 230-hour “apprenticeship” with the inspiring Jessica Patterson out of Colorado Springs. For the RootEd application, I was asked to answer the question “What is Yoga?”