Related Posts

• Everything About Yoga Twists

  

  If you’ve done even one yoga class, you’ve probably already done at least one twisting pose in your practice, probably more. Twisting has a large number of benefits to the body, however, it’s important to do them safely for the best yoga experience. Here’s some of the benefits of yoga twists, and how to master them. Back Health When we do twists in yoga we rotate the spine and stretch the back muscles, which in turn helps to restore and keep the spine’s range of motion. Not having a strong range of motion can run the risk of our joints becoming hard and inflexible, and the supportive muscles surrounding the spine can shrink. Stretching the muscles regularly with twists can prevent this. Boosting Energy

• Benefits of Advanced Yoga Twists & How to Get There

  

  Yoga twists can have a wealth of benefits for your core, posture, and organs. These yoga poses can vary from the simple to the advanced variations, and although advanced twists can be difficult to work up to, they’re worth it for the health benefits alone. Twists are yoga postures that move the shoulders to face the opposite direction of the hips. Different twists target different areas, such as the upper, middle or lower sections of your torso, and each advanced twist has their own benefits. Here’s a low down on the benefits of advanced twists, and some tips on how to get there. Improves digestion

• Yoga with a Twist: Revitalize Your Body and Mind

  

  Life is full of twists and turns—why not let your yoga practice mirror that? This week’s theme, Yoga with a Twist, celebrates the power of twisting poses. Not only do they feel incredible, but these poses also deliver a host of health benefits, particularly when it comes to enhancing mobility, improving digestion, and boosting energy levels. Twisting poses go beyond simply stretching the spine. They offer a deep massage to your abdominal organs, support digestion, and leave you feeling refreshed and revitalized. Whether you’re looking for a physical reset or just need to feel lighter and more energized, twisting yoga poses are the perfect addition to your practice.

• Come on Yogis, Do the Twist

  

  We all have our favorite yoga asanas or postures and most yogis agree that twists are awesome. This week, we’re focusing on twists and how beneficial they are for your spine, your digestive organs, and your general sense of well-being. Of course, like all physical practices, it’s important to make sure you are using proper form and breathing techniques to maximize the benefits and minimize the risks. Twists help nourish your entire spine, help maintain spinal health and prevent back pain. Twisting is one of the major directions in which your spine moves, but how often do you twist throughout the day? Most of us move primarily in the sagittal (front to back) and frontal planes (lateral) which can lead to compression. Without balanced movement for our vertebrae, muscles, and connective tissues, our spine can grow stiff and tight.

• Twist it Out

  

  Like a spark of lightning or a crash of thunder, our lives can transform in a flash. We can’t control external events, but we can control our reaction to them. Think of your yoga mat as the preparation zone for the rest of your day. Life isn’t linear, it’s a winding twisting journey so why not twist it out on your mat first? Twists are an excellent way to invite in a feeling of lightness, to release negative thoughts and emotions, to keep your spine healthy, and to benefit your internal organs. Here are 3 ways twists help. This week’s classes focus on twisting postures, not simply to benefit your physical body but serve as a tool to navigate life’s twists and turns. Enjoy!

• 4 Excellent Reasons to Renew Yourself with Twists!

  

  Are you ready to refresh and rejuvenate physically, emotionally, and mentally? A well-rounded yoga practice emphasizing twists will leave you feeling your best on every level. Here are 4 ways twists help clear out your system and create the space to welcome in fresh energy and light. Keeps Spine Healthy: Twists help restore and maintain your spine’s range of motion, improve flexibility and mobility, and encourage proper posture. Most of us aren’t consistently moving our spines through the three ranges of motion necessary to keep the spine in ultimate condition.