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• The Difference Between Yin Yoga & Restorative Yoga

  

  Restorative and Yin Yoga are often confused and assumed to be the same style of yoga. Some yoga studios even use the class names interchangeably. They are, in fact, different styles of yoga that employ distinct techniques and philosophical approaches. While some of the benefits of these practices are the same, the aim and methods not only differ, they are complete opposites. Why do they get confused? At first glance, they appear to be similar practices because they explore mostly poses that rest close to the ground and often use props to support the body. Like most yoga practices, both Yin and Restorative Yoga can promote relaxation and stress relief.

• The Power of Yoga for Weight Loss

  

  Yoga is not only a practice for relaxation and flexibility but can also be an effective tool for weight loss. While it may not provide the same intensity as high-impact cardio exercises, yoga offers a holistic approach to weight management. It combines physical movement, breath control, and mindfulness to promote overall well-being and support healthy weight loss. Through a combination of asanas (poses), pranayama (breathing techniques), and meditation, yoga helps create harmony between the body and mind. It cultivates self-awareness, reduces stress levels, and enhances mindfulness around eating habits. By addressing both physical and emotional factors that contribute to weight gain, yoga provides a sustainable approach to weight loss.

• 8 Common Yoga Myths Debunked

  

  While yoga originated from India with suggested regions, including the Indus Valley Civilization around the 3300-1900 BCE, it has expanded and grown all over the world. Today, you will find yoga practitioners worldwide, and as a group of mental, physical, and spiritual disciplines, yoga has incredible diversity to offer to all those interested in having a healthy lifestyle. For some, yoga goes even deeper, and avid practitioners would tell you that yoga is not just exercise but also a way of life. According to a recent study, over 55 million people around the world started practicing yoga for the first time in 2020. Furthermore, around 44% of all yoga practitioners spend time doing yoga at least 2-3 times per week and spend an average of $90 per month on yoga. Moreover, 37% of yoga enthusiasts have children that also enjoy practicing yoga with their caretakers.

• 16 Benefits of Yoga Backed by Studies

  

  While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action. The word “yoga” comes from the root word “yuj,” which means “to yoke” or “to bind.” The word itself has numerous meanings, with the underlying theme being connection. Yoga asana is the physical practice and postures. 1. Yoga improves flexibility In 2016, two of yoga’s leading organizations, Yoga Journal and Yoga Alliance, conducted a worldwide survey looking at a variety of statistics about yoga in an attempt to quantify its value amid ever-increasing popularity.

• How to Prepare for a Yoga Vacation

  

  A yoga retreat is a nice opportunity to take a step back from the distractions of daily life. They also help you focus on and immerse yourself in your yoga practice, while also experiencing new places with new people. As rejuvenating as this experience can be, many find the idea of a retreat slightly intimidating. Yes, for some, even a retreat may seem daunting at first, as many wonder if it's really a relaxing vacation or a challenge that puts you too far outside your comfort zone. Here's a few handy tips and tricks to help you get the best out of a yoga vacation and feel ready to immerse yourself in yoga and travel. Pick the right retreat Your experience all depends on the retreat you choose, as different retreats have different areas of emphasis and intensity. Some are more yoga focused, some have more time for sightseeing and others are more about delicious food. Others incorporate other things like meditation, reiki, time in nature or even wine tasting and cooking classes. Some are more of a vacation and others are more serious about yoga. If you're craving discipline and practicing multiple challenging yoga classes each day, there's a retreat for you. If you want a vacation on the beach with nice relaxing yoga class as an addition, there's a retreat out there for you also. Make sure you look around and find the retreat that suits you best. Some are more of a vacation and others are more serious about yoga. At most retreats, all classes and activities optional, which means you get to choose your own adventure and are not confined to a strict schedule either.

• 10 Esoteric Tips, Benefits, & Secrets of Yoga

  

  The graceful gifts of yoga include the attainment of higher consciousness, health, abundance, love, and harmony. Yoga naturally yields all attributes of yogam - which means in Tamil- good luck. Yoga, in the Western sense, spearheads this awakening, even if it is considered a simple exercise for health benefits and fashion, instead of a spiritual discipline; the taste of a drop of honey will eventually lead to the honey pot of higher consciousness. The body is an effective tool to lead the mind towards the inner core of realization. By yoga, we refer to various styles of “Hatha” yoga as practiced in the West – the sequences of physical postures and the inner journey created through this practice. If you're newer to yoga, we recommend utilizing simple practices like traditional Sun Salutation sequences to experience the teachings below. Ideally, the Sun Salutation by itself is sufficient to attain core consciousness, which is the objective of our yogic practice.