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• 8 Morning Ritual Ideas to Start Your Day Happy and Relaxed

  

  “The breezes at dawn have secrets to tell you. Don’t go back to sleep! You must ask for what you really want. Don't go back to sleep! People are going back and forth across the doorsill where the two worlds touch. The door is round and open. Don't go back to sleep!” -Rumi The snooze button being pressed repeatedly, breakfast on the go, and a general feeling of racing against time to get to where you need to be. Does this sound like your morning everyday? Many people associate the morning with an anxiety ridden mad dash. A mad dash to the finish line that’s ironically the beginning of the day. As easy as it can be to fall into a habit of doing everything on auto-pilot to make it out the door on time, could this be negatively impacting you more then you realize? If you think about it, isn’t the way you start your day going to set the tone for everything that follows? If you begin with chaos and disorder, can you expect to be as connected, productive and happy as you want to be? If you feel like you need to start off the day in a more peaceful and relaxed way, adding morning rituals can be the answer. The sunrise symbolizes new beginnings and beneath all the busyness, the morning holds a special kind of magic that’s always there to connect with. Begin to test out morning rituals and see which ones feel right. Choose morning rituals that make you want to get out of bed in the morning. Make sure you decide on ones that you can make into a habit without dreading. Maybe you can’t dedicate 30 minutes or more of your morning time to rituals, but even 5-10 minutes can make a world of difference. Here are 8 Morning Ritual Ideas for you to Start Your Day with a Clear Mind and Open Heart:

• Why Busy People Need Morning Routines for Productivity

  

  It’s no secret that routines often reap high rewards, especially those in the morning. If you have done any kind of research on this matter, you know there is a long list of reasons to rise early in the morning. If the facts are all laid out in front of you, what are you still waiting for? Here’s how it all started for me. I had heard great things about organizing and prioritizing mornings. So, I decided to take the plunge and put these ideas into practice. I set out to create my own set of morning rituals and find out the truth for myself. After only a few months of implementing these changes, I figured just about anyone can benefit from waking up with the sun. In fact, busy people might just need morning rituals more than anyone else to keep their days productive. Modern life can be fast paced, ever changing, busy, and stressful. For many, we are constantly interacting with a variety of clients and multitasking to get a to-do list complete. Taking time each morning to slow down may just help those of us who are busy, have productive days and succeed. Having a specific morning routine helps you to be more organized and less stressed out, ultimately making you a better professional and much more productive.

• 8 Morning Routine Ideas for Happiness and Success

  

  A good morning, can make it more likely you’ll have a happy and productive day. Fortunately, you can set yourself up for success each morning and some form of a somewhat consistent ritual or thing you do, that you enjoy and can look forward to. This can make all the difference in putting yourself on a positive course for the day ahead. These 8 morning routine ideas are a mix of movement, mindfulness, reflection, and others. Experiment with a few until you find one from this list (or perhaps another not listed), that you’d be excited to practice each day. If you begin to notice even slight improvements in your energy levels, productivity, and overall happiness, from any one of these ideas, stick with it, so it becomes second nature and a healthy habit. Here are 8 morning routines to to be happier and successful. Treat yourself to start each day! 1. Yoga Movement after a night’s sleep can wake everything up. Yoga designed for a morning practice,

• Rise, Flow, and Shine: Start Your Day with Morning Yoga

  

  There’s something magical about the early hours of the day. The world is quieter, the air feels fresher, and there’s a stillness that invites reflection and renewal. For many, morning has become the ideal time to step onto the mat and awaken the body, mind, and spirit. At YogaDownload, this week’s theme is Rise, Flow, and Shine!, a celebration of morning yoga and the ways it can set you up for a more vibrant, intentional day. If you’re not yet a morning yogi, don’t worry—there’s no need to commit to a daily 6 a.m. practice right away. Morning yoga is about finding what works for you and creating a routine that leaves you feeling refreshed, energized, and ready to take on whatever comes your way. The best part? If it’s not for you, you can simply adjust or try again another time. But, you just might end up loving it.

• Healthy Morning Habits to Start Your Day

  

  Your routine in the morning can set the tone for the rest of your day. It’s important to set good habits that you can use to help create a morning routine that will eventually set you up for success. If you start your day off stressed, and do things like snooze your alarm, skip breakfast and rush yourself to start your day, the rest of your day can seem chaotic and stressful as well. Your morning sets off your day, so when you form healthy morning habits, you’re setting yourself up for success.

• Practicing Yoga at Night or Morning - Which is Right for You?

  

  Practicing yoga at night or morning- which is right for you? Yoga, like any exercise, gives you the greatest benefits when you regularly incorporate it into your routine. However you might be wondering which is better, yoga in the morning or the evening. With yoga and getting into a regular practice, it’s important to practice at the time that is best to you. There’s no perfect time that suits absolutely everyone the same, but there’s one golden rule - find a time where there’s no distractions between you and your yoga mat. Whatever time of day is the time that you’ll be the least distracted is the best time of day for you to practice - regardless of whether it’s in the morning or in the evening. Try to practice when you are still feeling awake however!