Yoga, Health, and Wellness Articles + Recipes

Pregnancy is one of the most amazing experiences women go through. However, it is also an experience that takes a huge toll on your body as you go through drastic changes that no one could prepare you for. Having a healthy pregnancy and delivery is dependent on how well you take care of yourself during the nine months you carry your little one in your belly. Staying fit and active is one of the ways that pregnant women are advised to try in a bid to have a healthy pregnancy. Truth be told, there will be days your fitness game will not be on; either because you don't feel so well or you simply don't feel like it. Also, you may not want to engage in any exercises out of the fear that you could harm the baby in your tummy.