Yoga, Health, and Wellness Articles + Recipes

When we are considering different things to pair together, it is always a subjective matter. For instance, there might be people who love salted chocolate, while others want salt nowhere near their chocolate! The same can be said about adding music to your yoga practice. Some people love vibration support and melodic inspirations when they are flowing from one pose to another and find it improves their practice. Others revel in the silent internal waves of just their breath and prefer yoga without any music. There’s no right or wrong answer here, it’s simply a matter of preference. Regardless, music has become increasingly popular to complement a yoga practice and seems here to stay for those who like this combination. Because of this, there are people who are always looking for new excellent music choices for their yoga sessions. If you’ve been moved by music during a yoga class, you can appreciate the beauty of this combination. Music can add another layer to a deep, rigorous flow and can support you in the challenging moments of a class, or keep your mind from wandering. Many have opened to new music artists and styles of music from tracks they discovered that moved them during yoga. What Is Yoga?

“Do your Practice and All is Coming”- Sri K Pattabhi Jois. If you love Vinyasa yoga and have wondered how it evolved, spend some time with us this week on an Ashtanga immersion and learn the foundation from which Vinyasa in the West is derived. Tap into the ancient wisdom and traditional practice of Ashtanga yoga, brought to the West by K. Pattabhi Jois, who is considered the Father of Ashtanga yoga. Ashtanga is a sweaty, vigorous yoga system based on the eight-limbed yoga path outlined in Patanjali’s Yoga Sutras. Jois developed the Ashtanga yoga system when he was a student of T. Krishnamacharya at the College of Maharaja in Mysore, India in the early twentieth century. Traditionally, Ashtanga is taught in the Mysore style, which means students practice in the same room, at their own pace, with individual guidance from the instructor. Kind of like you, practicing yoga at home with YogaDownload.com.