Yoga, Health, and Wellness Articles + Recipes

We’ve got an invigorating new yoga program designed to fit in during your lunch hour. This collection of 10 short, dynamic classes will give you the structure to stay consistent in your practice. Here are 3 reasons why you should take the challenge to not just improve your strength and flexibility, but also achieve peak performance at work. 1. Improve your mental focus and clarity all day: After a busy morning working or studying, your brain can feel foggy and dull. When you’ve got another several hours at work, you need to reset and find a way to hone your focus and be productive. By shifting your attention to breathing and moving on your yoga mat, you give your busy mind time to rest and settle. Even a short class will provide you the opportunity to feel refreshed. You’ll return to your project with increased clarity and focus and maybe even finish up early!