Yoga, Health, and Wellness Articles + Recipes

Dairy-free milk – a cleanser’s go-to ingredient to make their green smoothies creamy and delicious. But many store-bought versions have sneaky additives that can sabotage your health. Added thickening agents like gums and carrageenan, common ingredients in many store-bought nut milks, can cause damage to your gut health. Plus, many contain added flavors and added sugars. The best way to avoid these additives is to make your own dairy-free milk at home! And with our recipes, it’s way easier than you might think. All you really need is a high speed blender – that’s it! If you don’t have time to soak your almonds or cashews, try our recipe for hemp milk! It’s the simplest dairy-free milk to make. Plus, it’s a great option for those with nut allergies or sensitivities. All these milks are amazing in green smoothies, chia seed pudding, or just in a glass!

Nut milks are a healthy alternative to soy and cow milk products! However, processed almond and coconut milks in the grocery stores still have some strange and scary ingredients! Making your own nut milks with natural and healthy ingredients gives you full awareness of what you are putting into your body. Making your own nut milks is also so much fun and much easier than you may think! With all the environmental toxins we are now faced with, eating and preparing raw and vegan foods is a way we can support our bodies in detoxing toxins and sustaining peace with our environment and other beings we share this planet with. There are also health benefits in replacing dairy products with non-dairy alternatives. Plus, nut milks are delicious and offer a variety of unique flavors and textures! Almond Milk Recipe: You can use this same recipe and ratio for any nut milk or hemp milk.